ʻO ka palaoa o ka palaoa a me ka millet porridge Ua loaʻa kēia pōmaikaʻi i ka manawa o ka hoʻokēʻaiʻana. ʻO ka meaʻai a me ka meaʻai,ʻaʻole loa ia e koi aku i nā meaʻai. I ka manawa kūpono e lawelawe i ka palaoa a me ka palaoa, a he mea pono eʻikeʻia heʻoi aku ka maikaʻi o ka huiʻana. ʻAe, a me ka sesame, me ka hoʻohui pūʻana i kona mauʻanoʻulaʻula, hāʻawiʻia i kēia porridge kekahi '' aʻa 'aʻa. I ka hopena, loaʻa iāʻoe kahi mālama micronutrient a, e like me ka poʻeʻepekema, pono e hoʻonui kouʻano ma hope o ka lawelaweʻana o iaʻano. Aʻo nā hoʻomaikaʻi a pau i nā hui hua B, i loko o ka palaoaʻo ka palaoa. ʻO lākou ka poʻe i kūpaʻa i ka luhi, i ke kaumaha, a me ka hoʻonuiʻana i ka hoʻomanaʻo. A inā e hoʻonāukiukiʻiaʻoe e kekahi mau pāʻani liʻiliʻi - e hoʻolohe i nā mea'aiwai,'ōlelo lākou e hiki ke hana i nā mea kupaianaha.
Mea Kai:- Kūpū nui o ka palaoa 100 g
- 'Ohua 100 g
- Keahi Kupa 50 g
- ʻOi 0.5 tsp.
- Kahikuhi 1 No kēia meaʻai, lawe:ʻo nā kīhā palaoa, nā koki, nā kumama sesame a me ka paʻakai.
- Ka Papa 2 Ma ka pūnaewele Fennel a me ka palaoa e hoʻokomo i loko o ke kōpī a hoʻomaʻemaʻe a hoʻomaʻemaʻe ka wai.
- Ka Papa 3 A laila, ninini i 2-3 mau aniani o ka wai (ka nui o ka wai - ka liʻiliʻi ka nui), e uhi a lawe i kahiʻeha ma luna o ka wela nui. A laila e kuke i ka pōkole no kekahi mau minuke'ē aʻe 10, e ulu pinepine me kahi spatula lāʻau.
- Ka Papa 4 E'ānai i ka porridge a hiki i kaʻikeʻana o nā "craters," a laila e wehe i ka wela a kū i kahi mau minuke he 10 i lalo o ka uhi i uhiʻia.
- Ka Papa 5 Nānā Soname i loko o ka mea holoi.
- Ka Papa 6 E hoʻohui i ka sesame a me ka paʻakai i ka paʻi.
- Ka Papa 7 E hoʻoikaika maikaʻi a lawelawe.