Mash - mō'ī o nā pīnesiaʻO kaʻaʻai mai ka masha he kaulana loa ia ma ka'ōlelo Haina, Kepanī, Korea, Pā Pakistani, Indian, Thai pākī. ʻO ka mea nui, ma loko o kā mākou lumi kuke e hana nuiʻia kēiaʻano kuʻuna pākēnaʻi, akā naʻe,ʻo nā mākua wahine akamai e hoʻohana ana i ka mash i ka hoʻomākaukauʻana i nā meaʻai, nui ka waiwai a me ka pōmaikaʻi i ka meaʻai o kaʻohana. Ma hope o nā mea a pau, he waiwai nui ka hoʻohanaʻana i ka masha: he waihona waiwai o nā minerala,ʻo ia ka pūnaeki, ka hao, ka magnesium, ka potassium, ka phosphorus, a me ke keleawe. He mea nui kēia mau'enela no ka hana o ke kino i kēlā me kēia lā a kāohi i ka maʻi o ka maʻi, ka maʻi maʻi a me nā maʻi hōki. ʻOi aku kaʻoihana o ka pālaulaha, keleawe, zinc a me ka magnesium i nā pīni ma mua o nā huaʻai a me nā huaʻai'ē aʻe. ʻAʻole ia he mea kupanaha i ka nānāʻiaʻana o ka mīkiniʻo ka mō'ī o nā pī. I kēia lā, e hoʻomākaukau nei mākou i ka laiki me ka māka. ʻO ka meaʻai, nā meaʻai a me ka momona e hoʻopiha i kāu papaʻaina me nā meaʻala, a me ke kino me nā meaʻai.
Mea Kai:- Līkihi lōʻihi 300 g
- Mash 100 g
- Kuheʻe kaʻaila i 50 g
- ʻO 4 Tur
- Hoʻopiliʻia ka 5g
- Pālaʻi ulaula 1 g
- ʻO ka lau paona 2 g
- Kāleka 1ʻokoʻa
- Paheʻe pepaʻeleʻele 4 g
- Kuhiʻo Cumin 3 g
- Keiana coriander 3 g
- ʻO ka lauʻo Bay 2 pcs.
- Kaomi 2 pcs.
- ʻO ka paʻakai 5 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ka laiki laiki me ka māka e pono anaʻoe: i ka raiki, i ka mung beans, i ka waiūmū i paʻakai, i ka paʻakai a me nā meaʻala.
- Ka Papa 2 E holoi i ka mung bean, e hoʻokahe i ka wai anuanu a e kuke no 30 mau minuke a hiki i ka hapalua o ka kuke i ka wela wela.
- Ka Papa 3 Kūmole, e hoʻokahe i ka wai anuanu. A laila lawe mai i kahi maʻihe, e hoʻemi i ka wela i ka liʻiliʻi a me ka hui. A laila e uhi a eʻaila no 15 mau minuke.
- Ka Papa 4 Ma kēia manawa, ponoʻoe e hoʻomākaukau i nā meaʻala. E lawe i ka lālā lālā,ʻeleʻele a me kaʻulaʻula, coriander, turmeric, cloves, caraway seeds a me kaʻala. Hoʻokala i nā meaʻala a pau i loko o ka mīkini i kahi kūmā.
- Ka Papa 5 E'ānai i ka pīniʻu me ka waiū o ka waiheʻe, e kanu i ka lālā a me ka pala no hoʻokahi minute.
- Ka Papa 6 A laila ninini i nā meaʻala'ē aʻe a hoʻomaʻamaʻa no 10 maukona.
- Ka Papa 7 Haʻawi i ka laiki a me ka mash. ʻO ka paʻakai, e paʻi a hoʻomoʻa no kekahi mau minuke'ē aʻe.
- Ka Papa 8 Ma ka hopena o ka kukeʻana, e hoʻopili i ka paʻakai a lawelawe i ka papaʻaina me kahi salakeke a mea kanu paha.