ʻO ka meaʻai maikaʻi loa no ke kauwela he'ōmaʻomaʻa'ōmaʻomaʻo, ke hāʻawi mai nā mākekeʻai a me nā wahi kaiāulu i ka nui o nā mea kanu a me nā greens, aʻo kā mākouʻai. ʻO kaʻai nui o ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ia nā hua, nā hua'ōmaʻomaʻo, nāʻano'ōmaʻomaʻo a me ka'ōmaʻomaʻo. Pono pono e noʻonoʻo i ka manawa e likeʻole kaʻai.
ʻO ka mea maikaʻi no kēia mea he mau meaʻai uliuli. Hiki ke hoʻololi i keʻano'ōmaʻomaʻo mai ka manawa iʻikeʻia ka kukama a me ka zucchini ma nā papa o nā hale kūʻai. Eia kekahi, mai hoʻopoina e pili ana i ka puaa'ōmaʻomaʻo, ke kāpiopio'ōpiopio'ōpiopio, ka puaʻi. I loko o ka pāʻinaʻai, e komo i ka'atila,'opi,ʻeleʻele'ōmaʻomaʻi, letus, kelele a pēlā aku.
Nui nā hua a me nā hua liʻiliʻi e pili ana i kaʻai: gooseberries, kiwi, hua waina, nā'ōmaʻomaʻo'ōmaʻomaʻo, a me nā pea. ʻAʻole ponoʻoe e hoʻoikaika iāʻoe iho eʻai i kahi mea āu e makemakeʻole ai,ʻoiaiʻo kaʻai ke paʻakikī, akā he mea lawe wale i nā manaʻo maikaʻi aʻaʻole e alakaʻi iāʻoe i ka haʻalulu. kou makemake no nā huaʻai kūloko āu i maʻa mua.
I ka wā o kaʻai, he mea nui ka inuʻana i ka wai kūpono, no kēia mau kumu,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā paila mai nā mea kanu,ʻaʻole wale lākou e kōkua i ka liloʻana i ka kaumaha, akā, e pōmaikaʻi hoʻi i kou kino. Mai hoʻopoina e pili ana i ka'ōmaʻomaʻo,ʻaʻoleʻo ia wale nō e kinai i ka waiʻona i ke kauwela, akā, lawe pū ia i ka hopena o kou poho kaumaha, no ka laweʻana i nā toxins a me nā toxins mai ke kino.
He mea nui ka loaʻaʻana o nā kinetona pono i loko o ke kino,ʻoiaiʻo ka meaʻai nui i ka manawa o ka meaʻai, he mau hua'omaʻo a me nā huaʻai, mai hoʻopoina e pili ana i nā meaʻaiʻoi aku ka meaʻai, pono kāuʻai e hoʻokomo i ka umauma mīkū, iʻa momona, moa a me nā meaʻoa. Pono e hoʻomaʻemaʻeʻia ka umauma a me ka iʻa mai kaʻili.
Hoʻomākaukauʻia nā mea'eneʻena ma ka hoʻopauʻana, ka kuke, a me ka mahu. ʻO nāʻano hoʻomākaukau'ē aʻe a pau loa ma lalo o ka pāpāʻana.
ʻO ka pono o kahiʻaʻai Leʻaleʻa
Hāʻawiʻia ka'ōmaʻomaʻo'ōmaʻomaʻo ma luna o keʻano o ka'ōmaʻomaʻo'ōmaʻomaʻo e hoʻonohonoho ai iā mākou no ka maikaʻi, hoʻonanea i ka'ōnaehana nalu a hoʻonui i ka pōʻino o ka pōʻino.
Pili nā meaʻai i nā papa e kiʻi i nā'ōmaʻomaʻo'ōmaʻomaʻo, e like me ka mea e hoʻomaikaʻi ai i ka hopena. Kūkākūkā pū lākou inā inā piha ka lumi kuke i nā pua'ōmaʻomaʻo, a laila makemake nā kānaka eʻaiʻuʻuku, no ka mea, he emi iki kaʻai.
Hoʻoponopono mākou i kaʻai pono
ʻO kaʻai he haʻalulu a maʻamau, i nā manawa āpau. ʻO ka nui o ka paʻakai i pau i ka pele ke emi iho nei i ka liʻiliʻi, a ua hoʻopihaʻia nā salama wale nō me kaʻailaʻaila ma nā mea liʻiliʻi.
Hiki ke mālamaʻia kaʻai no nā lāʻaʻole he 10 mau lā, a laila he mea pono ke kau aku iʻekolu mau wiki.
ʻO ka menu meaʻai maʻamau
ʻO ka kakahiaka kakahiaka
Pono e hoʻonuiʻia ke kakahiaka. Oatmeal porridge, piha i ka puna o ka meli wai a me ka hapa liʻiliʻi o ka'ōmaʻa'ōmaʻomaʻa.
ʻO ka nihi liʻiliʻi momona,ʻo ka kiwi a iʻole ka'ōpona,ʻohiʻia ka hua manu.
ʻO ka pāʻina kakahiakaʻelua: e hoʻomākaukau i kahi saladi mai nā lau a me ka wā me kaʻailaʻaila.
ʻO kaʻaina awakea
No kaʻaina awakea, e hoʻolapalapa i nā iʻa momona liʻiliʻi a me ka umauma moa. ʻAʻole hiki iāʻoe ke hūnā.
E hoʻopiha i nā hua'alaʻula me kahi liʻiliʻi o kaʻailaʻaila.
Paʻa ahiahi
ʻO nā hua'ōmaʻomaʻo,ʻokiʻoki i nā'āpana a hoʻokomoʻia me ka momona-yogurt a iʻole ka huaʻona meaʻai.
Eʻai
Hōʻiliʻili i nā mea kanu i keʻano o kaʻanakē, ka walaʻau.
I nā lāʻekolu hope loa o kaʻai, loaʻa kahi lumi no kaʻaina awakea a me kaʻaina.
He hopena maikaʻi kēiaʻai i ke kaʻina hana o ka mīkini i loko o kou kino, a me ke kiʻekiʻe o ka paʻakai i loko o ke koko. ʻO ka mea pohihihi o ka lilo o ke kaumaha ,ʻo ka huaʻai a me nā hua o ka'ōmaʻomaʻo'ōmaʻomaʻo, he hapa ka nui o nā calories. ʻO kēia mau huahana he mea waiho wale ia no nā'enela a me nā huaora, i kūpono no ke kino o ke kanaka i ka wā a pau.
Inā hoʻoholoʻoe e ho'āʻo i kēiaʻai ma kāu iho, ponoʻoe e hoʻomaopopoʻia i ka mālie a me ka mālie o ke komoʻana i loko o ia mea, 3 mau lā ma mua o ka hoʻomakaʻana o ka meaʻai ka mea nui e hoʻemi ai i ka nui o nā waiʻalea āu e hoʻohana nei.
E hoʻomākaukau i nā kīʻaha mai nā hua'ōmaʻomaʻo a me nā huaʻai i mea nui loa, i ka mea i hoʻohanaʻia e hoʻohana i ka iʻa, ka umauma a me ka yoguma, pono wale nō e hōʻike i ka manaʻo!
ʻO ka'ōmaʻomaʻa'ōmaʻomaʻo - he hopena maikaʻi kēia, no ka meaʻaʻole ia he mea pono wale nō, akā, no ka hānaiʻana,ʻaʻoleʻoe e pōloli i ka pōloli!
ʻO kēiaʻano o ka poho kaumaha he hoʻokahi mea hōhā ,ʻaʻole hiki ke hoʻohanaʻia no nā poʻe i loaʻa i nā maʻi o ka'ōpū a me ka'ōpū!
Aloha maikaʻi iāʻoe a me ke kau maikaʻi maikaʻi!