I kēia manawa, he nui nā meaʻai'ē aʻe i hikiʻole ke heluʻia. He mea paʻakikī ke haʻi aku i kahi o lākou eʻoi aku ka maikaʻi a me ka pono. Nui nāʻano o ka paleʻana i ka momona. No lailaʻo waiʻai ka mea kūpono iāʻoe? Paipai mākou i ka hui pūʻana i ka pono a me ka hoʻomehana pono. A lailaʻaʻole loaʻoe e kaumaha.
No ka loaʻaʻana o ka hopena maikaʻi, ma kaʻaiʻana e lawa ka hua a me nā meaʻai. Eia wale nō, ma keʻano me nā hāʻalo, e hiki iāʻoe ke holomua. ʻO kēia makemake no ke kiʻi nani e lilo i meaʻoiaʻiʻo.
I kēia lā, e kamaʻilio mākou e pili ana i kahi mea kanu momona. He mau makahiki he nui ma ka lālani he hua nui a he malihini maikaʻi loa i ka lumi kuke. Hāʻawiʻia i nā mea e hiki ai ke kāpae i ka kaumaha me ka pilikia. No laila, hiki ke hoʻomaopopoʻia nā pipi i kahi mea momona momona. E nānā pono kākou i kēia.
Kūkulu kēia huahua i kekahi 4,000 makahiki i hala aku nei ma ka'āina o Roma kahiko a me Babulona. A laila ua kaulana ka hua'ōlelo i lāʻau lapaau. Ua hoʻohanaʻia kaʻai o ka meaʻai e nā pīpī e waiho i nā mea. Ma hope aku, hoʻohanaʻia ka huaʻona no kaʻaiʻana.
Nui nāʻano pāpaʻa, he meaʻai, meaʻai a me kaʻai. He waiwai ia i nā huaora a me nā pae'āina, aʻaʻoleʻo ia eʻimi. No ka mea he maikaʻi loa, aia i kēia manawa ka nui o nā mea hoʻokipa.
Beetroot no ka poho kaumaha
Inā eʻai ka mea i ka palaoa i kēlā lā i kēia lā, a laila,ʻo kēia paʻa he 100% maikaʻi o ka hana o nā'ōpū o loko, a me keʻano o ka'ōpūʻokoʻa, kahi maikaʻi loa a me nā pūʻali koa. Pili nā meaʻai i nā mea kanu i kāuʻai.
E nānā i nā huaʻai i loko o ka pipi. ʻO kēia nā huaora PP, A, C, B, a me E.ʻO ka papa hana o nā huaʻai maikaʻi he sulfur, magnesium, manganese, sodium, iodine, a me sulfur. A ma waena o nā mea'ē aʻe, waiū, lemoni, folic, tartaric, malic, oxalic acid.
Loaʻa ka Beetroot no nā kānaka a pau. ʻO ia ka pāpona, calcium, ka mea e kōkua i ke kauʻana i ka pale wai-kumu i loko o ke kino o ke kanaka. Ma waho o kēia mau microele,ʻo ka huaʻai ka hao a me ka zinc.
He nui kona mau meaʻai e kōkua ai i ka hanuʻana, atherosclerosis, diabetes, thrombophlebitis, anemia, maʻi palaha a me ka maʻi ate. ʻO Glucose, kahi i loko o ka mea kanu, he hopena maikaʻi kona ma ka lolo, e hoʻoulu ana i kāna hana.
I loko o ka pīpī he mea ola kahi iʻa - betaine. Hiki ke hoʻohanaʻia kāna mau makahiki waiū ma nāʻano he nui no ka pohō kaumaha. Hoʻopōmaikaʻi ia i ka hana o ka waiwai a kōkua i nā wāhine e nalowale i ka momona. Hoʻopiliʻia ka waiwai i nā mea hoʻopukaʻaiʻai likeʻole a me nā pailaʻai. ʻO ka mea kūpono loa, he wai paila. ʻO ka waiwaiʻo Betanin e hoʻonui i ka hana o ka lāʻau hoʻomalu, e hoʻoikaika i nā hana hana i ka lāʻau. ʻOi aku ka maikaʻi o ka meaʻai ma ke kino a kōkua ia i ka puhi nui i ka momona.
Ke hoʻololi nei ia e kaena mau ana nā beets no ko lākou mau pono pono'ī. Hoʻomaʻemaʻe maoli ia i ke kino, hoʻomaha i ke kanaka o ka hemorrhoids a me ka paʻa. ʻAiʻia nā huaʻona i nā kuʻi, nā kuʻi, ka wai maʻamau, nā radionuclides, a pēlā aku.
I loko o ka pāpaʻa, he mea like me polyphenol curcumin. ʻAʻoleʻo ia i hāʻawi i ke kino e hoʻonui i ka momona. Aia ka'ōpū i loko o ka hua'ōlelo,ʻaʻole ia e hoʻonui i kekahi mea i loko o ka'ōpū a hoʻomaʻemaʻe i ka microflora i loko o ka'ōpū a hoʻopau i ka manaʻo o ka pōloli i nā wahine.
He mea maikaʻi loa ka laweʻana i beets no ka hoʻohaʻahaʻaʻana i ke koko a me ka cholesterol. ʻO kaʻaiʻana heʻano antipyretic, anti-inflammatory, hoʻomaha a diuretic.
Pehea e koho ai i ka pīkeke no ka poho kaumaha?
No ka loaʻa pono o nā beets, pono e koho ponoʻia kēia mea kanu. ʻO ka mea mua, pono loa ia. Pono ka māma e hoʻopihaʻia, akā,ʻaʻoleʻeleʻele. Ināʻikeʻoe i ka pīpī me ka'ōniʻoniʻo a puni,ʻaʻole ia e pono iāʻoe. Pono ka lau nahele i ka nani o ka momona.
Pehea e kuke ai i nā beets no nā wāhine hoʻonāukiuki?
Hoʻokomoʻia nā Nutritionists e hoʻohana i nā beets i loko o kā lākou pepa hou no ka pohō kaumaha a iʻole e lawe i kahi wai. Akā,ʻaʻole i like nā mea a pau i kēia mau mea kanu. No laila, hiki ke kuke a kukeʻia i ka umu. ʻAʻole ia e emi iki.
E holoi i ka mea kanu, akāʻaʻole e holoi. Manaʻo e kuke i ka pīkeke no 50-60 mau minuke ma luna o ka wela wela. ʻAʻole kēia e hoʻopau i nā hua hua i loko o nā huaʻai. Ma hope o kona kāpiliʻana, ponoʻoe e hoʻopiha iā ia me ke kī anu no ka hoʻomaha.
ʻO ka mea makemake i ka momona momona,ʻo kēiaʻano noʻoe. Hiki iāʻoe ke kuke i ka umu no ka umu. No ka hanaʻana i kēia, e kau i ka hola i loko o ka umu ma ka umu, e uhi i ke kī. Maiʻokiʻoki i mau'āpana, hiki i ke kaona o ka huaʻa. I loko o ka lā, ponoʻoe e pani i kahi'āpana me kahi pākeke. Hiki iāʻoe ke heluhelu i nā meaʻono i ka pūnaewele. Hiki iāʻoe ke hana i ka sālemona a inu wai paha.
Eʻai i ka meaʻai
No ka pauʻana o nā kaumaha o ke kaumaha, hiki iāʻoe ke hoʻohana i nā beets no nā lā hoʻomaha. ʻAʻole hiki keʻai i nā lāʻekolu. I ka wā e kuke ai, mai pākuʻi i ka paʻakai. Eʻai i kahiʻano pani a me ka paʻupuʻu paha me ka hoʻohui o kaʻailaʻaila. I ka lā, e hoʻohana i ka 2 lita o ka wai. Hiki iāʻoe ke inu i ka'ōmaʻomaʻo aiʻole ka mea kanu a me nā wai hua (mea hou,ʻaʻole i kūʻaiʻia). Noʻekolu lā hiki iāʻoe ke hoʻolei i 3 kg.
Aia kekahi lāʻai heʻumi. E mālamaʻo ia i ka wahine mai ka 5 kg o ke kaumaha. Akā,ʻoi loa kaʻai. Hiki iāʻoe keʻai i nā beets me kaʻiʻo o ka moa kohua, pipi, eʻai i kahi luafish. ʻAʻole hiki iāʻoe keʻai i ka laupala, ka sodas a me nā meaʻino'ē aʻe. Ma mua o kēlā me kēiaʻai, inu i ka wai pīpī.
ʻO ka menu meaʻai maʻamau
I ke kakahiaka, eʻai i kahi salakeke me nā beets a me nā kāloti, i hoʻolimalimaʻia i ka wai lemon. Hiki ke hoʻopiliʻia i nā beets i kīʻia me kaʻailaʻaila. Eʻai i ka nihi liʻiliʻi e inu i ka'ōmaʻomaʻo, akā wale nō me ke kōʻole.
No kaʻaina awakea,ʻo ka mea kope (buckwheat, oatmeal, millet, etc.), ka pī a me kaʻaila, kaʻiʻo moa a me ka wai paila.
No kaʻaina awakea, nā iʻa momona, nā pī a me ka'ōmaʻomaʻo.
I ka lā e hiki ai iāʻoe ke hana i nā pōpilikia i keʻano o nā'ōlaʻa, ka saladi mai nā beets, ka uila kukui. He palekana kaʻai no ke kino.
ʻO ka wai Beetroot ka mea maikaʻi loa no ka pohō kaumaha. Hoʻolālā a hoʻoulu hou i ke koko me nā mineral pono. ʻO ia ke kumu o ka anemia a me ka menestrua. ʻO ka wai Beetroot ka hopena o ka māheleʻana o nā pōhaku i loko o kaʻawaʻawa vesicular. Hoʻohanaʻia ia no ke anu.
ʻAʻole pono kaʻaiʻana i nā pipi i konaʻano maʻemaʻe. Hiki iā ia ke alakaʻi i ka huhū huhū. No laila e hoʻonoeʻia me ka'ōlaʻa, ka kāloka, a wai wai paha. I hoʻokahi manawa, inuʻole i 50 ml o ka wai, pinepine ma mua o kaʻaiʻana.
Mai hoʻohana i ka nohoʻana ma luna o kaʻai pīpī me ka hanu hauʻoli, maʻi maʻi o ka naʻau, prigastrite, maʻi kīkiʻi a me nā maʻi maʻi.
Ma mua o kaʻaiʻana e nīnau i kekahi meaʻai.