Hoʻopili.
Inā pilikia kekahi o kouʻohana, pono pahaʻoe eʻae. Inā he mea lahilahi kou makuahine, ke kupunawahine, a he hoahānau paha e pili ana, a lailaʻo kāu hihia kēia. ʻO kēia nā genetics, heredity. He paʻakikī ke hakakā me ia. He paʻakikī ka loaʻaʻana o ka kaumaha. ʻO ka hōʻoluʻolu wale nō āu e hiki ai ke lawelawe,ʻo ia ka manaʻo leʻaleʻa o nā hoaaloha a me nā mea iʻike i ka moeʻuhane o kekahi kanaka hiʻona.
ʻO kahi hōʻailona o ka maʻi.
Ināʻaʻoleʻoe i loaʻa i nāʻelele kaulike i loko o kouʻohana, e nānā i kāu olakino. Hiki i kekahi pale pale ke hoʻopō i kou makemake. Aʻo nā maʻi he nui eʻai i ke kino mai loko mai. Inā makemake mauʻoe i ka kaumaha,ʻaʻohe mea e kōkua, e nīnau i ke kauka. ʻO ka hopena paha he maʻi hormonal, pāʻona a iʻole pale.
Aia nō heʻanoʻano likeʻole me he anorexia nervosa. He mea hopohopo kēia wehewehe. ʻO kaʻoi pinepineʻana o nā kauka iā ia i nā kaikamahine'ōpio. Ke hoʻohālike nei i nā'ōmela i nā nūpepa nani, nā wahine wahine hanohano, nā kaikamāhine e maʻalahi i ka liʻiliʻi. Lawe pinepine i kaʻai, hoʻonāwaliwali i ka hoʻonaʻauaoʻana, hiki i ka luaʻi. I ka hoʻomakaʻana o kēia maʻi, e lilo kaʻona i meaʻono, a laila, nalowale loa. Aʻo ka hopena, he pilikia i ka digestion, i ka naʻau, i nā'ōpū. ʻO nā hihia o ka make iʻoi pinepine pinepineʻia.
ʻO ka hana kino.
E hoʻomanaʻo hou i kāu mau hana maʻamau. Malia pahaʻoi aʻeʻoe i ka hoʻolālā a me kaʻauwai. Loaʻa paha kāu hana i ka pilikino kaumaha. I kēia hihia, hikiʻole ke kaumaha i ka kaumaha ma keʻano maoli o ke kino. I kēia hihia, ponoʻoe e hoʻololi i kahi meaʻai paleʻai, paleʻai.
Ka pilikia, ke kaumaha.
ʻO nā mākua, ma ka hapanui o lākou,ʻaʻole lākou e hōʻemi nui. Akā, hiki iā lākou ke lilo i ka kaumaha no ke kaumaha o ke kaumaha, nā pilikia e pili ana i ka hana a me kaʻohana. Inā ua nele kou makemake - hiki ke hoʻohana iāʻoe he hōʻailona o ke kaumaha.
Pauʻole kaʻona.
Nui nā kānaka i nele i ka momona. Lawe lākou i kaʻai,ʻaʻole no ko lākou makemake, akā, no ka mea e pono ai lākou.
ʻO kaʻai nui a me ke kope kope
ʻOiai he mea ponoʻole ia ma mua o ke kī. Akā hiki ke hana i ka kaumahaʻole. ʻO keʻano o ka tea, e like me ka cafe e loaʻa ana ka caffeine, kahiʻole iʻoi aku ka maikaʻi ma ke kino.
ʻO kēia nā kumu nui o ka palaʻa. Hoʻokaʻawale kēlā me kēia kanaka i konaʻano. Loaʻaʻoe i ka pōmaikaʻi ināʻaʻoleʻoe e hopohopo no kāu kaumaha,ʻaʻohe paʻakikī. Nui ka hauʻoli a me ka bbw, a me ka lahilahi,ʻaʻole e noho ma nā meaʻai. Pau nā mea a pau iā lākou. A aia kekahi poʻe e hoʻohana ana i ke ola a pau i nāʻano likeʻole a iʻole nā mea kaumaha o ke kaumaha. Manaʻo nā kaukaʻo ka kaumaha o ke kanaka he mea maʻamau. ʻAʻole hiki ke hōʻeha i ka olakino a me kona hemahema. ʻAʻole pono e hana hoʻomāinoino i nā meaʻai aʻaʻole hoʻohanaʻole i kaʻai calorie nui e hoʻololi i kou helehelena.
E maʻa mau i kou kaumaha. Aʻo ka mea nui loa, eʻoluʻolu iāʻoe iho, meʻoleʻoe e nānā i waho.
Olga Stolyarova , no ka pūnaewele