ʻO nā huaʻono ka hua lahaʻole o nā hua'ōlelo maikaʻi a me nā huaʻai e hiki ai iā mākou ke hana maikaʻi loa. ʻO nāʻano a pau, nā mele a me nā mākāka, i hoʻomākaukauʻia ma ke kumu o nā hua, he mau mea kupaianaha maoli nō. He mea kaumaha no kaʻikeʻole o nā mea a pau i ka hua e hāʻawi i kaʻili i ka mea pono loa. ʻOiai,ʻo kēlā me kēia hua kona waiwai pono'ī, akā, aia kekahi mau mea e hoʻomāmā mau ai i ko mākouʻili, e laka a me ka hou.
Apples
Loaʻa nā'ōpona i ka nui o nā huaora a me nā minela e pono ai no ko mākouʻili, a ma waho paha,ʻaʻole e hiki ke hele me ka maʻi huhū.
Pear
ʻO kēia hua he waiwai nui i loko o ka carotene, zinc, iodine, keleawe, mau kāmaʻa, ka lāʻau C a me E. Pear wai he ikaika nui loa, hiki ke hana i nāʻili o kekahiʻano laumā a paʻakikī, aʻo ka pear e hoʻopili pono i nā pores.
Pālāwele
ʻAʻole ka'ōlelo a Dermatologists a me nā cosmetologists e hana wale i kahi mask o ka paila o ka maiʻa, akā, e ho'āʻo eʻai i hoʻokahi iki ma ka lā hoʻokahi, no ka mea, aia nā huaʻona, huaʻai a me nā minela, no laila e ulu wikiwiki ai nā pūnaewele. Hiki iā mākou ke'ōlelo aku, no kēia mau mea e hoʻomauʻia kēia mea momona no nā pūnaewele o ko mākouʻili.
ʻO Quince
Nui nā huahana hoʻonani i loaʻa kahiʻano like me quince i loko o kā lākou mele. ʻOiaʻiʻo,ʻaʻole kēia. He mea hoʻonani maikaʻi a hoʻomaʻemaʻe i ka hopena ma muli o ka nui o nā huapona. E kau i kaʻiʻo o kēia hua ma konaʻano maʻemaʻe no nā mākāka, a hoʻomanaʻo hoʻi heʻaila maikaʻi loa ia mai nā iwi mai.
Kiwi
He momona kēia hua i ka ascorbic acid. Ma muli o kēia, hiki iā ia ke hoʻoikaika i ka helehelena toto, e hoʻomāmā i kaʻili, maʻemaʻe a hoʻomaikaʻi i kaʻoni, a me ka kiwi e hoʻonui i ka hoʻohou houʻana o ka kino, humu a hoʻokuʻu i kaʻili. Inā hoʻohuiʻoe i ka pulp oʻekolu kiwi me ka paʻakai moana, a laila e loaʻa iāʻoe kahiʻala maikaʻi loa no ka pelo. Hoʻohui wale nō iaʻaʻole wale nō i ka maka, akā i ke kino, kahi pākiko i nā hana a me ka holoi. Ma hope o ke kaʻina hana, eʻikeʻoe i keʻano o kaʻiliʻoluʻolu a maikaʻi i loaʻa iāʻoe.
Pākena
Hoʻopihaʻia nā'aʻaʻalo i nā beta-carotene, nā huaʻa C a me E, no laila ke pale nei i kaʻili mai nā pūʻali liʻiliʻi e hoʻopōʻino i ko mākou mau pūnaewele, a hiki i ka wāʻelemakule o kaʻili o ke kino. No laila, inā makemakeʻoe e mālama i ka'ōpiopio o kouʻili a hoʻolāʻihi i keʻano o ka wrinkles, e hana i nā makuka mai ka avocados a, inā hiki, e ho'āʻo eʻai i ka meaʻai.
'Apikola
ʻAʻohe hua e kūpono i kaʻili o kaʻili. No laila, ponoʻoe e hana i nā makuka mai kāna paila a me ka waiū e loaʻa ai ka maikaʻi.
Peach
ʻO nā hua pāpaʻi Peach no kaʻili o kekahiʻano. Inā ua luhi kouʻili, ua māloʻeloʻo a maloʻo, a laila e kōkua kēia mask iāʻoe: ka pulp o dvapersikov a me hoʻokahi teaspoon o ka wai lemonona A inā he kūʻokoʻa kouʻili, wrinkled a me ka paʻipaʻi, a laila e hana i nā mākoki o ka peach a me nā yolks egg.
Feijoa
He hua liʻiliʻi nui kēia e pili ana i ka nui o nā iodine. ʻO Feijoa ka mea maʻamau i nā hana hana kūmole i loko o ko mākou kino, eia hoʻi, hiki iā ia ke hana no ka nele o ka iodine.
Eia kekahi,ʻo nā hua'ōmaʻomaʻo e hoʻonui i nā hana i manaʻoʻia, hoʻomanaʻo, a hāʻawi pū i ka ikaika o ka kino, ikaika a me ka hiva. ʻAʻole ia i emi iho ma lalo o 93 mau huameʻa a me nāʻenemi huakaʻi, he waiwai nui ia i loko o kaʻakika malic, pectin, fiber a me macronutrients.
Hui hiki i ka hui feijoa hiki ke mālama i ka maʻi o ka maʻi, no ka mea, he hana pāʻokoʻa.
No kaʻaiʻana a me nā maka maka, koho i nā'ōleʻa wale nō,ʻoluʻolu a nani. ʻOiai, aia kou olakino a me kou nani i kou mau lima.