3ʻai meaʻai maikaʻi loa

He wā nui ka kauwela no ka liloʻana o ke kaumaha. ʻO kēia mau malama mahana welaʻekolu e kōkua maikaʻi i ko mākou ala o ke ola a hāʻawi i ka makana. ʻOiai ināʻaʻoleʻoe e hana i ka ikaika, hiki iāʻoe keʻoluʻolu e'ōlelo i kaʻoluʻolu i nā pouna hou.

Inā makemakeʻoe i kahi hopena maikaʻi aku, a laila, ponoʻoe e koho i kekahi o nā meaʻai maikaʻi o ke kauwela e hiki ke kōkua iāʻoe e hoʻohui hou! 3ʻai meaʻai maikaʻi loa

1. Uku Salamāna

I ke kauwela,ʻaʻole hiki i ka nui o nā huaʻai a me nā huaʻai keʻoliʻoli wale, i kēlā me kēia hihia i kāuʻai, aia nāʻano hekeli i kēlā lā i kēia lā,ʻo ia ka maikaʻi! Makemakeʻoe e hoʻokolohua i nā mea kanu hou a me nā hua.

ʻO ka hoʻohuiʻana o kaʻai kaumakai e komo nā mea ma luna o nā waihona o nā hale kūʻai i ka makahiki holoʻokoʻa. Hoʻomumuʻia kaʻai no nā hebedomaʻelua a ua pihaʻo ia inā makemakeʻoe e lilo i ka kaumaha ma mua o kou haʻaleleʻana a iʻole kekahi hanana nui. ʻO ka meaʻai pālahalaha e kōkua iāʻoe e lilo i 7 kilo kilokika o ke kaumaha.

ʻO ka wiki

I loko o ka lā e hiki iāʻoe ke inu i ka 1 lita o ke kele momona.

Breakfast: hoʻokahi hola hola ma mua o kaʻaina, inu i ke aniani o ka wai maemae i ka wai lemon. No ka'ōpōpō, hoʻomākaukau pū i ka sālemona o nā pears, ka'ōmaʻomaʻo'ōmaʻomaʻo, ka'ōmole a me ka manawa me ka yogurt momona.

Lunch a me kaʻaina awakea: hoʻomākaukau mākou i kahi saladi mai nā huaʻai a pau āu i makemake ai, mai hoʻopili wale i ka mea kanu. E hoʻolālā i ka hua salari me kahi meaʻai, ka wai lemon, a me kaʻailaʻaila.

ʻO ka puleʻelua

Ua like ka hoʻomana me ka mea, aia wale nō i kaʻaina awakea e pono aiʻoe e hoʻonui i kaʻiʻo. I hoʻokahi lā, e hoʻomohala iāʻoe iho 100 grams o nā meaʻai lean a me kaʻole ka paʻakai.

I loko o nā puleʻeluaʻelua o kaʻai, uaʻaeʻia e inu i ka wai maʻemaʻe, ka'ōmaʻomaʻo me ke kōpaʻaʻole, ka wai lemon. Mai nā'āpana nui aku ka maikaʻi o ka hōʻoleʻana, eʻai liʻiliʻi i ka liʻiliʻi, akā,ʻoi aku ka nui ma mua o ka hoʻohanaʻana.


2.ʻO ka "Minusʻelua" Diet
Aia kekahi manawa i ka manawa e makemake nui ai ka wahine e nānā i ka pali a maikaʻi, akā i ka manawa hoʻokahi e noʻonoʻoʻo ia i kāna kiʻi ma ka manawa hope! I ia mau hihia, he mea pono ia e huli i nā meaʻai keu.

No ka hōʻeaʻana i keʻano, e lawa ana no nā lāʻelua wale nō.

ʻO ka lā hoʻokahi: hiki iāʻoe keʻai i 1 lemoni liʻiliʻi, 4 mau'ōmaʻomaʻa'ōmaʻomaʻo, 3-4 mau'āpana liʻiliʻi liʻiliʻi a me kahi meli liʻiliʻi o ka wai baila ma nāʻano momona.

I ka lāʻelua o kaʻai, mau kaʻai. Inā hiki iāʻoe ke hoʻomanawanui i kēia mau lāʻelua, e lilo anaʻoe e pili ana i 2 kilokanika ke kaumaha. Hiki iāʻoe ke hana i kaʻai wale nō ma hope o hoʻokahi pule.

3. Ka meaʻai
Inā he kānana kāpili i kēlā lā i kēia lā, a laila, hiki iāʻoe ke nalowale i kekahi mau paona. 'Ōlelo nā meaʻai Nutritionistsʻo ka nui o kaʻaiʻana i kēlā lā i kēia lā i ka'ōpala,ʻo ka nui aku o nā kilokilo hiki iāʻoe ke lilo.

ʻO kekahi o nā mea maikaʻi o kēiaʻaiʻana, hiki keʻaiʻia ka soupena i kēlā me kēia manawa o ka lā a ma hope o ka holaʻeono. Ināʻaʻoleʻoe e hōʻaha i kaʻai, a laila i loko o hoʻokahi hebedoma, e lilo ana pahaʻoe ma kahi o 5 kilokani, akāʻoe e maikaʻi ai.

Ma keʻano laulā, ua maikaʻi nā'ōmaʻomaʻo'ōmaʻomaʻo no ka mea he nui nā calories i loko o lākou. ʻO keʻano, ke hoʻonui nei ke kino i nā calorie ma mua o ka halihaliʻana iā lākou iho.

Ma waho aʻe o kaʻaiʻana i ka kāpena, hiki iāʻoe keʻai pū i kaʻiʻo, nā hua a me nā huaʻai, nā iʻa, akā ma kahi hoʻonohonoho pololei.

1 lā. Eʻai i ka'anena e like me kou makemake, akā hiki iāʻoe keʻai i nā hua, koe wale nō ka maiʻa.

2 lā. Hiki iāʻoe keʻai i nā huaʻai a me nā huaʻai i ke kuke a me keʻano ulu, koe wale no nā niʻa a me nā pua, maikaʻi a maikaʻi ke waiho wale.

3 lā. Eʻai i ka'ōpala, nā meaʻai a me nā hua. E hoʻomaʻemaʻe wale i ka'ōlaʻi a me ka maiʻa.

4 lā. I kēia lā, hiki iāʻoe keʻai i ka maiʻa 5, inu i ka waiū momona momona, aʻaʻole e hoʻopoina i ka paila.

5 lā. 400 momona o ka meli bipi a me ka moa, koe wale me kaʻili, a iʻole ka iʻa, eʻai i nā'ōmato, inu iʻeono mau aniani wai me ka waiʻole a me ka wai.

6 lā. Hiki iāʻoe keʻai e like me kou makemake i ka pipiʻai a me ka saladi mai ka kāpena, nā'ōmato, nā huaʻalaniʻono, kukama. Mai ka hua i kēia lā pono e haʻaleleʻia.

7 lā. I kaʻaiʻana i ka lā, nā hua, nā huaʻai, kaʻai a me ke kalo me ka waiʻole, ka waiʻole ka huka, kaʻohi balakoʻole ka pata, ka lehi. Eʻai pono i ka meaʻai.

I loko o ka manawa hoʻolālā a pau, hiki iāʻoe ke inu i ke kofe a me ka tile me ke kōʻole, ka wai kohuʻu me ke kinoʻole, a me nā wai puna. Ua kapu loaʻia ke inuʻana i ka waiʻona.

ʻO ka mea hoʻomākaukau no ka kāpena kāpena
Ke kumu o ka pāʻasa, 6 mau kukui, 2 mau meaʻono, 6 mau kumuaha paila, ka hapalua kāpena, nā'ōmato hou, nā kāloti nui. Hoʻopiliʻia nā huaʻaina i loko o nā pīkī a hoʻokomo i ka lepo. Hoʻomaka mākou i ka kuke no hoʻokahi hola. ʻO ka wāʻono me nā meaʻono.

Inā makemakeʻoe e nānā i ka paʻakai a me ke kauwela, koho i kahi o nā meaʻai a hoʻomaka e hoʻomaka i kāu makemake!