Ma ka naʻau o kahiʻaiʻainaʻelima lā, he mea kau i kaʻaiʻana o nā'ōpalā a me nā momona (ʻo ia hoʻi, nā momona he mea makemakeʻoleʻia ma nāʻano likeʻole) me kaʻoi aku o nā meaʻai o ka wā maʻamau a me kā lākou mauʻano kīhāpai maʻamau. Mai ka hoʻomakaʻana o ke kauwela (ʻo Radish mai waena o Mei),ʻo ka nui o nā mea kanu hua'ōlelo hou a me nā hua, nā waiwai i loko o nā huaora, e hoʻolālā i ke kumu o kaʻai hoʻomaha. A ma kahi o ka hahauʻana i ke kino,ʻaʻole e hoʻemi wale ka meaʻai i ke kaumaha, akā, e pōmaikaʻi hoʻi ke kino. Hiki ke hoʻonuiʻia ka lōʻihi o kaʻai i nā lā he 10 me ka hopena likeʻole o ka lilo kaumaha i 10 kilokani. ʻO ka helu iʻikeʻia he 1 kilogram no ka lā hoʻokahi no nā kumuʻelua:ʻo ka mua, ke piʻi nei nā kaumaha o ke kino i nā manawa a, aʻo ke kolu, he mau mahana ma luna o 20 mau mākelina (no Rūma waena mai ka hopena o Mei) e hoʻonui i ka pono o ka wai me ka emiʻana. makemake - a me ka hopena o kaʻai.
Kaomi o kaʻaiʻahaʻaina no nā lā 5
Kaomi o kahi pāʻina kai 'elima lā no ka lā hoʻokahi:
- ʻAkahi kakahiaka kakahiaka nui: Ke kī'ūnihaʻia me kahi'āpana berenaʻono.
- ʻO ka lua kakahiaka nui: 200 grams o ka liʻiliʻi momonaʻole.
- 'Aiʻano: kahupa mai nā huaʻaiʻaʻole i hōʻiliʻiliʻia: kāpena, 100 maumu o ka iʻa, kāloti,ʻaila, nāʻuala, nā tōmaʻa.
- ʻO ka meaʻai: ka pīpī (kahūʻole me kaʻaila) nā huaʻona (200 grams) ma nā hui pūʻali: nā'ālika, nā pepa, nā haroha, nā'ōmato, kāloti, zucchini, kukama, kāpena, eggplant, kalokena, keleka, nā lepa a like. me kahi'āpana liʻiliʻi o ka'ati rye.
- ʻAkahi kakahiaka kakahiaka nui: Kafe kaomiʻia a meʻelua mau kalo.
- ʻO ka luaʻaina kakahiaka: kahi aniani o ka momona momonaʻoleʻole ka maile kefir, ka hapalua o ka maiʻa.
- Lunch: kahe mai nā huaʻaʻalaʻole: kāpeti, kāloti, 100 grams o ka pipi, nā'ulina, nā'eala, nā tōmaʻa.
- ʻO ka meaʻai: ka pīpī (kahūʻole me kaʻaila) nā huaʻona (200 grams) ma nā hui pūʻali: nā'ālika, nā pepa, nā haroha, nā'ōmato, kāloti, zucchini, kukama, kāpena, eggplant, kalokena, keleka, nā lepa a like. me kahi'āpana liʻiliʻi o ka'ati rye.
- ʻO ka pōʻahi mua loa: kole me kahi'āpana moa liʻiliʻi.
- ʻO ka lua o kaʻaila kakahiaka: kahi aniani o ka momona momona-ʻole ka liʻiliʻi kefir, kahi hapalua hapalua o nā hua'ōlelo (currants).
- Lunch: kahula mai nā huaʻaʻalaʻole: kāpeti, kāloti, aniani, 100 maumu o ka moa, kaʻuala, nā tōmato.
- ʻO ka meaʻai: ka pīpī (kahūʻole me kaʻaila) nā huaʻona (200 grams) ma nā hui pūʻali: nā'ālika, nā pepa, nā haroha, nā'ōmato, kāloti, zucchini, kukama, kāpena, eggplant, kalokena, keleka, nā lepa a like. me kahi'āpana liʻiliʻi o ka'ati rye.
- ʻO ka kakahiaka mua loa: ka'ūni'ōmaʻomaʻo i'ōniʻoniʻo a me nā mea pipi
- ʻO ka luaʻaina kakahiaka:ʻo ka saladi mai ka kāpena hou (100 maumu) a me nā hua'elimitaʻelua (aiʻole hoʻokahi hānaiʻai).
- Lunch: kahupa mai nā huaʻaiʻaʻole i hōʻiliʻiliʻia: kāpīpī, kāloti,ʻAmelika, nāʻuala, 100 grams o ka iʻa, nā tōmato.
- ʻO ka meaʻai: ka pīpī (kahūʻole me kaʻaila) nā huaʻona (200 grams) ma nā hui pūʻali: nā'ālika, nā pepa, nā haroha, nā'ōmato, kāloti, zucchini, kukama, kāpena, eggplant, kalokena, keleka, nā lepa a like. me kahi'āpana liʻiliʻi o ka'ati rye.
- ʻAkahi kakahiaka kakahiaka nui: Ke kīʻohi a me ka hapalua o ka aniani o nā hua no ka wā.
- ʻO ka lua o kaʻaila kakahiaka: kahi aniani o ka momona momonaʻoleʻole ka kefir momona a meʻelua walnuts.
- Lunch: kahe mai nā huaʻaiʻaʻole i hōʻiliʻiliʻia: kāpīpī, kāloti,ʻela, nāʻuala, tōmato, 100 grams o ka pipi.
- ʻO ka meaʻai: ka pīpī (kahūʻole me kaʻaila) nā huaʻona (200 grams) ma nā hui pūʻali: nā'ālika, nā pepa, nā haroha, nā'ōmato, kāloti, zucchini, kukama, kāpena, eggplant, kalokena, keleka, nā lepa a like. me kahi'āpana liʻiliʻi o ka'ati rye.
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Nā mea kūponoʻole o kahiʻaiʻainaʻelima lā
I nā manawa'ē aʻe o ka makahiki,ʻo ka hopena o ka meaʻai e emiʻole ana. ʻO ka lua o nā hanana hou o ke kauwela,ʻo ka hikiʻana o ke kaumaha āpau (ma kekahi mauʻano, ma ka'āina) e hoʻonui i ka hopena o kaʻai, akā e pono ai hoʻi ka hoʻololiʻana i kaʻai: hiki iāʻoe ke hoʻohui i ka meaʻai o kaʻai 200 grams o ke raiki (ka mokuahi), aiʻole 100 grams o ka meaʻai ka iʻa iʻa, aiʻole 30 grams o ke kokolekale (ʻoi aku kaʻawaʻawa).
vse-diety.com