Ma muli o kona maʻalahi, ua maʻalahi kaʻai o ka wai i ko mākou'ōpū, no ka mea, ua hana ka mea puhi koko a me ka juicer i kahiʻoihana paʻakikī no ia. Hoʻonuiʻia, hiki iāʻoe ke hana a aʻo me ka ikaika hou. Mai kaʻai waiʻaʻoleʻoe e hiamoe. E kipaʻiaʻoe e nā manaʻoʻoluʻolu eʻai anaʻoe i ka meaʻai maikaʻi a olakino. He kumu e hoʻokiʻekiʻe ai iāʻoe iho!
ʻO ka mea wai ka mea inu i nā waikino inuʻole i ponoʻole i ko mākou kino (pono e heluhelu i ka papa hana o nā mea hoʻonanea piha, nā meaʻono a me nā mea hoʻolāʻau hōʻalu). E heluhelu pono i ka hana o ka hua i kūʻaiʻia. Pono wale nō nā meaʻai kūpono.
ʻO ka wai me ka waipihi hou hiki ke lilo ia i mea hōʻino iāʻoe inā hana ia mai loko mai o nā huaʻano i hoʻopiliʻia i loko o ka hua ulu a iʻole i ka mea kanu i uluʻia e ka fertilizing me nā lāʻau pīpī a me nā mea kelepona e hāʻawi i ka hōʻike a me keʻano nani. ʻO nā nati, nā'enemo kūmole e komo i loko o ko mākou kino mai nā huaʻai a me nā huaʻai, e noho mau loa i loko.
ʻO ka waiʻai ka meaʻai wai wai he mea inu lāʻau. No kā lākou hoʻomākaukau waleʻana, nā huahana kūlohelohe wale nō i hōʻikeʻoleʻia i ka kemikū. Hiki iāʻoe ke hoʻohui a hana i nā cocktails: kāloti a me ka fiole, nā'ōpiopio a me nā huaʻani, ka paʻi a me ka kukumba, ka maiʻa a me nā hua. E wehe i kou manaʻo a piʻi mai i kāu meaʻai no kaʻai wai!
ʻO ka uku wale nō o ka meaʻai wai he mea nui. ʻOi aku ka maikaʻi o nā meaʻai kūlohelohe a me nā meaʻai kūlohelohe ma mua o nā mea hana. No laila, heʻekolu manawa e like me keʻano o ka maiʻa maiʻa.
Ma ka hanaʻana i nā meaʻaiʻai wai, e hana nā meaʻai lawaiʻa. I Paris kahi kahena nui loa o ka Smoothie Time, kahi e mālama ai lākou i "meaʻai wai". I loko o laila ua hana ke kauka lapaʻau-ka mea hanaʻai no ka hui lepeleʻa Farani. Mālama ponoʻo ia i ka hoʻomākaukauʻana i nā cocktails pono.
Ma kahi maikaʻi loa ma Palika kahi pahu Lood, kahi e hoʻolakoʻia ai nā malihini i nāʻano likeʻole o ka meaʻai wai. Aia ke keʻena ma kahi kokoke i ke kumukūʻai kūʻai, kahi e hana ai nā mea kūʻai aku a pau: nā mea ukana, nā mea ukali aʻaʻole lawa ka manawa eʻai ai i ka mea maʻamau. Uaʻike nā mea nona ka Lood cafe no ka hana kūpaʻa o kā lākou mea kūʻai akuʻaʻole i pili i nā cocktails eʻai ai, no laila, he meaʻokoʻa ka mea maʻamau aʻoi aku ka maikaʻi o ka meaʻai i hiki ke hoʻopiha a hoʻonāukiuki i nā mea a pau.
Hiki iāʻoe ke hoʻomākaukau i ka mea wai ma ka home. Eia kekahi mau māka no ka hanaʻana i ka meaʻai maikaʻi a maikaʻi. ʻO'Avocados,ʻo ka waiʻaila a me ka palaoa i'ōpuʻu, ka lepo i ka mea holoi manu e hoʻomaha iāʻoe ae hāʻawi i ka ikaika no ka lā a pau. ʻO ka huapalapala, nā laumola a me ka waiū liʻiliʻi eʻae iāʻoe eʻoluʻolu iāʻoe iho ma hope o ka lā hana.
ʻO kaʻai olakino a olakino ka mea kanu i nā kī. E hoʻomoʻa i kāu meaʻai meaʻai meaʻai e hoʻomaʻemaʻe i ke kino a hoʻopiha i nā meaʻai me nā huaʻona maikaʻi, huaʻai a me nā minela. I loko o nā mea kanu lāʻau, nui ka hapa o ke kumukūʻai, kahi a mākou e loaʻa pinepine ai i ka meaʻai.
ʻO ka hoʻohana mauʻana i nā māla puaa e hiki ke pale i ka uluʻana o nā maʻi mau. ʻO ke kaula, nā laiki, ka palaoa, ka soy, ka bale e hiki ai iāʻoe keʻai, ma keʻano maʻalahi, a ma waho o nā kīʻaha likeʻole.
ʻAʻohe mea kūpono no kā mākou kino a me nā huahana exotic: ka pepa, ka kinamona, ka turmeric, ka rosemary, ka kalo, ka coriander, ka lāʻauʻawaʻawa, ka kumini, ka pilau, ka piʻi. Aia nā'ōlapa i nā antioxidants e kāohi ai i ka uluʻana o nā pūnaeho pūnake, e hoʻoemi i ka cholesterol, a he waiwai nui i ke kino.