ʻO ka meaʻai maoli kahi o nā loulouʻoi aku,ʻaʻole wale i ko mākou olakino, akā,ʻo ke olakino o ko mākou lauoho. No laila ka hopena:ʻo kaʻoi aku o ka pono a mākou eʻai ai,ʻo kaʻoi aku o ka maikaʻi a me ka maikaʻi o mākou, a ma laila ko mākou lauoho. No ka uluʻana o ka lauoho he mea e pono ai ke kino i ka kino. E hiki mai kēia ikehu inā wale nōʻoe eʻai pinepine ai, akā i nā wahi liʻiliʻi. A he mea pono eʻai i nā meaʻai e waiwai ai ka biotin. Eia kekahi, no ka uluʻana o ka lauoho, ua'ōleloʻia e lawe i ka meaʻai me ka nui o nā protein a me nā amino acids.
No laila pehea kāu eʻai ai e hoʻonui i ka uluʻana o ka lauoho? E hoʻomaka kā mākouʻai pono mai nā huaʻai a me nā meaʻai. He hale kūʻai huapona. I kēia manawa, hiki iā lākou ke loaʻa iā mākou i kēlā me kēia manawa o ka makahiki. A no ka nui loa o nā mea a mākou e koho ai i kouʻono. Inā makemakeʻoe i ka ulu o kou lauoho e ulu wikiwiki ae ola maikaʻi - eʻai i ka'ōlaʻi: nā'ōhiʻa, ka maiʻa, nā kukama, nā'ōmato, ka kāpelu a me keʻano, nā aniani.
A hiki ke hoʻopoina i keʻano o ka meaʻai meaʻai e like me ka nihi. He waiwai nui ia i ka calcium a me ka protein, aʻo kēia kekahi o nāʻoihana "hale" nui loa e kōkua i ka uluʻana o ko mākou lauoho. Hiki ke hoʻopauʻia ka laʻa i keʻano maoli, a mai ia wahi e hiki ai iāʻoe ke hoʻomākaukau i nā kaʻa likeʻole. ʻO kahi kumu kūpono o ka punaeka a me ka protein ka waiū a me ka yoguma. A ināʻoe e hoʻohui i nā hua i ka pahu, a laila e nui aku nā pōmaikaʻi no kou lauoho.
He mea pono eʻai i ka meaʻulaʻula iʻelua manawa o ka hebedoma (ʻo ia kaʻiʻo bee). Aia ka nui o ka protein, B mau lāʻau, iron, zinc, aʻo kēia ka mea i hoʻonui i ka ulu lauoho maikaʻi. ʻO ka nui o ka protein i loaʻa kaʻiʻo mīmū a me kaʻiʻo. He mea nui nō hoʻi kaʻiʻo o kaʻiʻo no ka mea he nui ka hao, a maʻalahi ke ola i ke kino. Mai poina kaʻaiʻana i ka iʻa iʻa (kaona, kamoni). Aia ia i ka huaʻona B12, ka'anetona a me ka protein. ʻO kēia nā mea maikaʻi no ka lauoho. E nānā i nā huahana e hoʻonui i ka uluʻana o ka lauoho, e like me ka peʻa'ōmaʻomaʻo (hiki ke hiki ke hoʻohanaʻia), ka laiki, nā hua manu a me nā hua manu. Pau nā huahana a pau i nā meaʻono e hoʻoulu ai i ka ulu lauoho.
ʻO ka Lentils, ka pi, ka pi,ʻaʻole ia he kumu punaeha wale no ka hoʻonuiʻana i ka uluʻana o ka lauoho, akā, ua waiwai nui hoʻi lākou i ka biotin, ka hao a me ka zinc, i kā lākou ola kino. No ka mālama ponoʻana o kou kino i nā huaʻaina B, e ho'āʻo eʻai i nā kāloka, ka pua, nā hua puana, nā hua i kēlā me kēia lā. ʻO kou lauoho no kēia mea e mahalo wale nōʻoe.
I nā huahana o ka honua i loaʻa ka nui o nā meaʻaiʻole wale nō, akā,ʻo ka hui pūmaʻi B paha, aia i ka leve a ka mea brewer a me ka hānai keiki bipi. Me ka hoʻohanaʻana iā lākou, hiki iāʻoe ke hana i nā mea pālua: e hoʻoikaika i ka lauoho a hāʻawi iā lākou i ke kumu no ke ulu wikiwikiʻana. ʻO ka uluʻana a me ka hoʻoikaika i ka lauoho he mea nui ia eʻai ai i kaʻaila, he kumu ia o nā waikawa momona.
Ma ka hōʻuluʻuluʻana i nā mea a pau, hiki iā mākou ke unuhi i ka hopena hope loa: i mea e ulu koke ka lauoho a olakino, pono pono ka meaʻai pono. Eʻai i nā meaʻai i loaʻa nā kinaika, nā huaora a me nā minela. ʻO nā huahana B a me C, ka hao -ʻo ia ka mea nui i ka uluʻana o ka lauoho.
E manaʻoʻiʻo mai iaʻu, inā e pili ikiʻoe i kaʻai pono, i ka wā e hiki mai ana,ʻaʻoleʻoe e lili i nā mea nona nā lauoho maikaʻi, akā, e liliʻia paha ia e ka lili.