ʻEla i loko o ka umu umauma wela

I kēia manawa, e haʻi wau iāʻoe i ka hanaʻana i ka mea kanu eggplants i loko o ka umu welaʻenaʻena -

• Aubergines - 400 Grams
• Carrot - 2 mau'āpana
• Kāleka - 1 Nono
• Bow - 1ʻaoʻao
• Pākuʻi Pipi - 150 grams
• ʻO ka hinuʻaila - 3 mau mea. koko

Nā kuhikuhi

I kēia manawa, e haʻi wau iāʻoe i ke kukeʻana i ka huamoku egg i loko o ka umu welaʻenaʻena - he kupaianaha wikiwiki a heʻono. Ināʻaʻoleʻoe e manaʻo e kū i kahi kokoke i kahi pahu i loko o ka wela, he meaʻono maikaʻi loa ia. No laila, ka mea hoʻomākaukau no nā aubergine i ka mīkini'unuʻu: 1. I ka hoʻomakaʻana, holoiʻia a'ookiʻia nā meaola a pau. Hiki ke paʻiʻia nā kāloti me nā'omela i loko o ka mea holoi, hiki iāʻoe ke'āpana, aʻokiʻokiʻia ka eggplant i loko o nā paʻi lahilahi, aiʻole nā ​​kāmaʻa, ka mea āu i makemake ai. :) 2. I kēia manawa, i loko o ka pahu, kahi e hoʻolapalapa aiʻoe i ka eggplant i loko o ka minuke ma ka home, e hoʻokuʻu i kaʻaila, a pāhola i nā aniani me nā kāloka. Hoʻokomo mākou i loko o ka microwave i ka mana piha no nā minuke heʻelua eʻae i kaʻaila e hoʻomehana. 3. E kau i nā'āpana eggplant ma luna. A mai ka piko mai, e pīpī i ke kāpelu paloni ma o ka paomi, aiʻole e hoʻokomo wale i kahi'āpana o ke kāleka i loko o nā'āpanaʻelua i loko o ka pā. 4. Ua hala kēia manawa no nā meaʻala. E hoʻomoʻi i ka pailamato, ka paʻakai a me ka pepa ma kāu iho, a me ka hoʻouluʻana, inā makemakeʻoe. 5. A i kēia manawa, hoʻokuʻu kākou i nā mea a pau, e uhi i ka mea, a hoʻouna i ka mīkini'eneʻena no 10 mau minuke i ka mana piha. A ma hope o kēlā, mai wikiwiki i ka laweʻana, e waiho iki i loko o ka minuke (minutes 5), a laila e kiʻi a lawelawe i ka papaʻaina. Hoʻomaopopo wau e like pahaʻoe i kēia mea kanu maʻamau i ka microwave. Eʻai no ke olakino! ;)

Nā lawelawe: 4-5