Zucchini i loko o ka meaʻai me ka tīhi

E puhi mua i ka 230 ° C. Ma kahi panula nui, e hoʻoheheʻe i kaʻaila ma luna o ka mahana wela, e hoʻopiha i nā meaʻai:

• aila - 2 mau mea. koko
• ʻo ka zucchini maʻamau -ʻelua mau'āpana
• o ka zucchini kōpana -ʻelua mau'āpana
• nā'ōpili -ʻelua mau'āpana
• nāʻaʻahu'eleka - 2 mau'āpana
• nui kaʻona - 1/2 kīʻaha
• ka palaoa i'ōwili - 1 kapu
• Kāpī palaoa parmesan - 1/2 kīʻaha
• paʻakai a me ka pepa honua - 1 No ka meaʻono

Nā kuhikuhi

E ho ohu i ka umu a 230 ° C. Ma kahi panula nui, e hoʻoheheʻe i ka waiū ma luna o ka mahana wela, e hoʻopiʻi i nā'āpana zucchini, zucchini kōmika, aniani a me ke kāleka. ʻO ka manawa me ka paʻakai a me ka pepa. Kuhi, ho'āla, no 4 mau 6 mau minuke. E hoʻomoʻa i kaʻaila a me ke kuʻi a hiki i ka uluʻana, e pili ana i 5 mau minuke. E hoʻolā i loko o ka kīʻaha 1/2 o ka palaoa a me ka palaoa i kāhiʻia. Lubricate me ka waihona o zucchini a me zucchini, ka hola me ka paʻakai a me ka pepa. E kaʻina a hiki i ka'ōniʻoni gula, 8-10 mau minuke.

Nā lawelawe: 4