Salamele me ka pipi, ka'ōmole a me ka horseradish He mau mea kanu maikaʻi loa no ke kino. Pono lākou i ka makahiki holoʻokoʻa, no ka mea hāʻawi lākou i kaʻaiʻana. ʻO ia mau hua salai, e hoʻolako i ke kino me nā meaʻai kūpono, fiber, paʻakai kolake. ʻAʻole i hoʻonā maikaʻiʻia nā meaʻai no nā salamāna, akā,ʻo ka hoʻopihaʻana hoʻi i nā huaʻai me ka'ōmole momona. Mālama kēia i nā huaora mai nā hopena o ka oxygen.
Mea Kai:- Beets 300 g
- Apple 1 pc.
- Kaomiʻala 50 g
- ʻO ka'alapona paona 3 g
- Horseradish aʻa 10 g
- ʻO ke kinikini 2 paʻakai
- Kekai 3 g
- Ka Papa Hana 1 No ka hoʻomākaukauʻana i kahi sālemona, pono mākou i kahi'ūpuki pipi, kaʻalaniʻono a me ka'ōpū, ka pahu, kaʻamona, horseradish, ka paʻakai, ke kō.
- Ka Papa 2 Eʻoki i ka'ōpala aʻokiʻoki i loko o nā'āpana liʻiliʻi
- KaʻAnuʻu 3ʻO Horseradish.
- Ka Papa 4 E hoʻohui i ka kirīpiʻona, ka paʻakai, ka sugar, ka kinamona no ka'ōmole.
- Ka Papa 5 E hamo i ka pipi ma kahi nui.
- Ka Papa 6 E hoʻohui i nā'ōlaʻa, ka milo, nā beets.
- Ka Papa 7 Ma mua o ka lawelaweʻana, e hoʻohanohano i ka salati me nā kīkā paʻi.