Mālaʻula Salamele mai nā pahu bela, nā'ōlaʻa a me ka ulanaʻana mai i ka wai pomegerane he mea maikaʻi loa. ʻO kēia huamona he mea loaʻa wale nō ia no ka poʻe e pono e hoʻonui i ka nui o hemoglobin i loko o ke koko. Aʻo nā'ōhiʻa, beets, a me ka pomeraite, he mau waiwai kupaianaha kēia, no ka mea, he hao ko lākou i loko. ʻO ka huamela e waiho i ka'ōniʻomaʻa nani, eʻoluʻolu i kaʻono, me kaʻona o ka pomegranate wai a me nā'ōleʻa!
Mea Kai:- Beets 3 pcs.
- Apple 1 pc.
- Horseradish aʻa 5 g
- Onion 0.5 pcs.
- ʻO ka waiʻona waikaina 25 ml
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- Kūleʻaʻo Cumin 1 g
- Kele 2 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleta, makemake mākou i ka mīpala paʻakai, ka'ati, kaʻona a me ka'ōmole, ka horseradish, ka pomegranate, kaʻaila hinu, ka kumini, ka paʻakai.
- Ka Papa 2 Eʻoki i ka'ōpala aʻokiʻoki i loko o nā'ūpili.
- Ka Papa 3 Lapa i ke aʻa aʻa.
- Papa 4 Maʻemaʻe ka pilakino.
- Ka Papa 5 Eʻoki i kaʻoki i loko o kahi liʻiliʻi liʻiliʻi loa.
- Ka Papa 6 E kau i nā hua pomegerane i loko o keʻeke me kahi lapalapa a hoʻohana i ka pīpī eʻoki i nā hua i loko o kaʻeke a hiki i nā mea wai.
- Ka Papa 7 E hoʻokomo i ka pomegranate wai i hanaʻia, ka hinu'oliʻu, caraway hua a me ka paʻakai.
- Ka Papa 8 E hoʻomaʻemaʻe i nā pīpī a hōʻoki i nā puka nui.
- Ka Papa 9 E hoʻohui i nā beets, nā'ōʻikuʻa, nāʻaila, horseradish a me nā pāpale pomegerane.
- Ka Papa 10 Haʻawina. Ma mua o ka lawelaweʻana, e waiho i ka sālani i loko o ka pahu fīhā no 15 mau minuke.