Hoʻokumuʻiaʻo Beetroot me nā meaʻala

ʻO ka'ūpī maʻamau I ka wā maʻamau, he mea maʻamau kaʻohiʻana i nā huaʻai i ke kauwela aiʻole ke kauwela, i ka wā eʻohi ai kaʻohi. Akāʻo ka mea i'ōleloʻaʻole hiki ke hanaʻia kēia i loko o ka makahiki,ʻo ia hoʻi me nā huaʻai e like me beets, kāpelu, kāloti. Ke hāpai nei au e'ānai i ka pipi. He mea maikaʻi kēia meaʻai no ka poʻe i nele kahi e mālama ai i ka nui o nā meaʻai. Eia kekahi,ʻo nā marinades hou,ʻo ka nui o nā huaora a me nā meaʻai. Hiki ke hoʻohanaʻia ia mau pipi e like me ka'āpanaʻaoʻao no nā meaʻai meaʻai a no ka hanaʻana i nā kīʻaha waina.

ʻO ka'ūpī maʻamau I ka wā maʻamau, he mea maʻamau kaʻohiʻana i nā huaʻai i ke kauwela aiʻole ke kauwela, i ka wā eʻohi ai kaʻohi. Akāʻo ka mea i'ōleloʻaʻole hiki ke hanaʻia kēia i loko o ka makahiki,ʻo ia hoʻi me nā huaʻai e like me beets, kāpelu, kāloti. Ke hāpai nei au e'ānai i ka pipi. He mea maikaʻi kēia meaʻai no ka poʻe i nele kahi e mālama ai i ka nui o nā meaʻai. Eia kekahi,ʻo nā marinades hou,ʻo ka nui o nā huaora a me nā meaʻai. Hiki ke hoʻohanaʻia ia mau pipi e like me ka'āpanaʻaoʻao no nā meaʻai meaʻai a no ka hanaʻana i nā kīʻaha waina.

Mea Kai: Nā kuhikuhi