ʻO Buckwheat porridge me nā haloni i'ōniuʻia

ʻO Buckwheat porridge he meaʻoiaʻiʻo maoli nōʻo Lūkini,ʻo ia kekahi o nā mea mua i ke alapine o nā kuke kuke i nā meaʻai o ko kākou mau kūpuna. ʻO ka hua'ōlelo "porridge", i loaʻa i nā'ōlelo hoʻohālikelike he nui o Rusia, nā'ōlelo, nā haʻi haʻi moʻolelo a me nā'ōlelo nane, he mea nui ka buckwheat, aʻaʻole kekahi mea'ē aʻe. ʻO kēia buckwheat groats e ukuʻia i ka lālani me ka laiki a me nā mea'ē aʻe o nā "kahiki", a ma mua o ia kaʻoi aku iʻoi aku ka mea kūʻai aʻoi aku ka laulā. Nā pōmaikaʻi o ka buckwheat, ka mea e hoʻolako i ko mākou kino me ka protéine, ka hao, ka nui o nā huaʻai a kōkua iāʻoe e kāpae i ka cholesterol keu,ʻike paha nā mea a pau. Eia kekahi,ʻo ia kekahi o nā huahana i hoʻokaheʻoleʻia i ka hoʻololiʻana i ka loli. Hiki ke'ōleloʻia e like me nā hauhi. ʻO lākou, e like me ka buckwheat, mai ka manawa kūpono, ua hoʻokō i ka pono o ko mākou mau kūpuna ma ka pilina, e hoʻololi i ka mea hoʻohanaʻoleʻia i ke kauwela. ʻO ke kīʻaha mākou e hāʻawi mai nei -ʻo ka buckwheat porridge me nā haloni i'ōlehu e hoʻopiha maikaʻi loa i ka pōloli a hāʻawi aku iāʻoe i keʻano o ke satty no ka manawa lōʻihi. Hoʻokumuʻia ka Buckwheat porridge me nā halaʻi i nā meaʻai meaʻai a me ka nānāʻana i nā mea hoʻomana hoʻomana.

ʻO Buckwheat porridge he meaʻoiaʻiʻo maoli nōʻo Lūkini,ʻo ia kekahi o nā mea mua i ke alapine o nā kuke kuke i nā meaʻai o ko kākou mau kūpuna. ʻO ka hua'ōlelo "porridge", i loaʻa i nā'ōlelo hoʻohālikelike he nui o Rusia, nā'ōlelo, nā haʻi haʻi moʻolelo a me nā'ōlelo nane, he mea nui ka buckwheat, aʻaʻole kekahi mea'ē aʻe. ʻO kēia buckwheat groats e ukuʻia i ka lālani me ka laiki a me nā mea'ē aʻe o nā "kahiki", a ma mua o ia kaʻoi aku iʻoi aku ka mea kūʻai aʻoi aku ka laulā. Nā pōmaikaʻi o ka buckwheat, ka mea e hoʻolako i ko mākou kino me ka protéine, ka hao, ka nui o nā huaʻai a kōkua iāʻoe e kāpae i ka cholesterol keu,ʻike paha nā mea a pau. Eia kekahi,ʻo ia kekahi o nā huahana i hoʻokaheʻoleʻia i ka hoʻololiʻana i ka loli. Hiki ke'ōleloʻia e like me nā hauhi. ʻO lākou, e like me ka buckwheat, mai ka manawa kūpono, ua hoʻokō i ka pono o ko mākou mau kūpuna ma ka pilina, e hoʻololi i ka mea hoʻohanaʻoleʻia i ke kauwela. ʻO ke kīʻaha mākou e hāʻawi mai nei -ʻo ka buckwheat porridge me nā haloni i'ōlehu e hoʻopiha maikaʻi loa i ka pōloli a hāʻawi aku iāʻoe i keʻano o ke satty no ka manawa lōʻihi. Hoʻokumuʻia ka Buckwheat porridge me nā halaʻi i nā meaʻai meaʻai a me ka nānāʻana i nā mea hoʻomana hoʻomana.

Mea Kai:

• Hoʻopiʻia ka Buckwheat 1 tbsp.
• ʻEleʻele hauʻoli 200 g
• Onion 2 pcs.
• Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
• Butter 10 g
• Pāleinaʻeleʻele 1 tsp.
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa 1 No ka hanaʻana i ka porter buckwheat me nā kuʻiʻalani, lawe i ka buckwheat, nā halo, nā'āla a me nā meaʻala.
• KaʻAnuʻu 2 Ma kahi o ka Buckwheat groats a me koʻu wai inu. E hoʻopiha i hoʻokahi kīʻaha o kaʻala me 2 mau aniani kilokilo wai, ka paʻakai a me ka kuke i lalo o ke poʻi he 20 mau minuke mai ka manawa o kaʻaila (a hoʻopauʻia ka wai).
• Kahiʻu 3 He iaʻu nā hauʻakai, maloʻo aʻokiʻoki i loko o nā'āpana aiʻole i 4 mau'āpana.
• Ka Papa 4 2ʻokiʻia nā'āpana kula i loko o nā apo.
• Ka Papa 5 Maʻahi a me nā'ālika mākou e hoʻouna aku i kaʻaila i kaʻailaʻaila no 25 mau minuke, ma ka hopena, kāpīpī mākou i ka paʻakai a me ka pepa eʻono ai.
• Ka Papa 6 Ma mua o ka lawelaweʻana i loko o ka pōʻaleʻa, e hoʻohui i kahi wai liʻiliʻi a me nā hala i luna.