ʻO Muesli me nā'ōpala pīpī

1.ʻokiʻoki i nā lā i loaʻa iāʻoe i kahi pākeke hoʻokahi. E kau lā, nā nuts kye Ingredients:

• ʻO nā lā i pau - 10 mau'āpana
• ka pipi nutshe - 1 kapu
• oatmeal - 1/2 ago
• kaʻaila syrup - 1/4 kapu
• 1/2 teaspoon ka'alamona
• ka nui kai - 1 pin
• ʻO ka hinuʻaila no ka hanaʻana - Eʻono

Nā kuhikuhi

1.ʻokiʻoki i nā lā i loaʻa iāʻoe i kahi pākeke hoʻokahi. Hoʻokomo i nā lā, ka'ōpala i nā nuts, ka oatmeal, ka maple syrup, ka'alanamona me ka pine o ka paʻakai i loko o ka meaʻai. 2. E hoʻoikaika i kahi 30 maukona. E hoʻopiha i kaʻene o ka pepa kuʻina kūpuni i ka nui o 20x20 cm me kaʻaila niu. 3. E kau i ka'ōmole oat i kahi pāpale bakena a māmā i ka lepo me nā lima. 4. Hoʻopaʻa pinepine i ka huiʻana i lalo i ke pā, a laila e uhi me kahi pepa pepa. 5. E kau i ka pan i loko o ka pahu hauā no 4 mau hola. Inā ua mākaukau ka muesli, e hoʻokaʻawale iā lākou mai ka firihi aʻokiʻoki i nā'āpana e ana i 5cm. 6. E hoʻopaʻa i nā kī i kahi pahu paʻa i loko o ka pahu fri no 2 mahina. Inā lawelaweʻia lākou i kahi mahana wela, e māmā a paʻa ke kaola. He mea maikaʻi loa ke lawelawe iā lākou mai ka paʻukena.

Nā lawelawe: 16