He hoa alohaʻo Hawthorn He nui nāʻanoʻano hawthorn. ʻO nāʻano ola loa e mālamaʻia ana e ka hawthorn me nā hua o kaʻulaʻulaʻulaʻula, e like me nā'ōʻikuʻi liʻiliʻi, eʻono ai e like me ka'īlio. ʻO kaʻiʻo o ka hua hawhorn nā hua'ōlelo he nui. Ma kona mau hua,ʻoi aku ka nui o ka wai ascorbic ma mua o ka rosehip. ʻO ka mea makemake i nā hua o ka hawthorn, kahi maikaʻi loa a me ka hoʻomanaʻo pono. Mālamaʻo Hawthorn i ka naʻau. He mea maikaʻi loa kaʻaiʻana i ka hua'alaʻona no kaʻai. ʻO nā mea i loaʻa i loko o nā hua, hoʻouluʻana i ke koko i ka myocardium a me ka lolo. ʻO Kissel, ka mea a mākou e kuke ai i kēia lā, he mea pono ia no nā keiki kula, nā mea hana lima, a me nā mea a pau e mālama nei i ko lākou olakino.
Mea Kai:- Keiki 300 g
- ʻO ka meaʻai 30 g
- Ka lāʻau hoʻomake 3 tbsp. l.
- Ka wai 1000 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kelewa, makemake mākou i nā hua o ka hawthorn, ke kō, ke kuʻi, ka wai.
- Ka Papa 2 E holoi i ka hua o ka hawthorn, hoʻomaloʻo, paʻi.
- Ka Papa 3 Māla i nā hua i loko o ka mea holoi.
- Ka Papa 4 E ninini i ka hawthorn me ka waiʻaila, e hoʻonui i ke kō. E lawe mai i kahi maʻi.
- Ka Papa 5 I loko o 2 punetēpē o ka wai anuanu, hoʻololi i ka māka.
- Ka Papa 6 E ninini i ka wai maloʻo i loko o ka huluhulu o ka hawthorn me kahi'ōpiopioʻeleʻele, e hoʻonāukiuki i nā manawa a pau. E 'ai no 3 mau minuke.
- Ka Papa 7 E kuʻi i ka'eliu mai ka pulp.
- Ka Papa 8 E ninini i nā aniani. E lawelawe a hoʻomāhanahana aʻoluʻolu paha.