ʻO ka palaoa bale

ʻO ka palaoa bale me nā huaʻai a me nā haloo Ma kahi o nāʻohana,ʻaʻole lākou i ke kūkākūkā e pili ana i ka mea e kuke ai no kaʻaina awakea a iʻole i kahi lā. Makemakeʻo Māmā i nā huaʻai, dad -ʻiʻo, pono nā keiki i ka paʻi a me ka waiū, akā, hāʻawi iā lākou i ka makemake - eʻai wale lākou i ka hau a me ka lole. Aʻo ka manaʻo i ka pele luʻu he kumu kūikawā. Uaʻike nā kānaka a pau ka maikaʻi o ka paʻaleʻaleʻa, akā he kakaikahi wale nō ka poʻe e kuke aʻai wale i nā mea e pili ana, akā,ʻo nā kānaka i lawelawe i ka pūʻali koa. Aʻaʻoheʻoluʻolu nā kamaliʻi i kaʻikeʻana i ka palo pahee, ka manawa pauʻole o ka bale elele. Akā, he mea nui ia i ke kukeʻana. ʻOiai, hiki iāʻoe ke ninini i kahi huelo me ka wai, eʻae i ka pehu a me ka kuke pono a hiki i ka mākaukau, e like me ka pūʻali koa a me nā kuke kuke. Ke hāpai nei mākou e hoʻololi i ka mea nui o ka hoʻomākaukauʻana i kēia huahana waiwai, a me keʻano o ia mea, ma ka hoʻomākaukauʻana i ka paʻakai paʻakai me nā'ōlaʻo a me nā huaʻai e like me ka mea i lalo. E manaʻoʻiʻo mai iaʻu,ʻaʻole e hoʻomanaʻo nā mea aloha iā lākouʻaʻole lākou i makemake i ka palaoa pale, eʻike ana i ka mea ala mai ka puaʻa mai a mahalo hoʻi i konaʻike. A i ka ho'āʻoʻana, e koiʻia e hana i kahi meaʻai no ka palaoa paleka i nā halola a me nā meaʻai i loko o kāu puke kuke. E like nō hoʻi me ka meaʻai hoʻokahi, hiki iāʻoe ke hoʻomākaukau i nā alahaka mai nā meaʻai'ē aʻe - raiki, buckwheat, oatmeal.

ʻO ka palaoa bale me nā huaʻai a me nā haloo Ma kahi o nāʻohana,ʻaʻole lākou i ke kūkākūkā e pili ana i ka mea e kuke ai no kaʻaina awakea a iʻole i kahi lā. Makemakeʻo Māmā i nā huaʻai, dad -ʻiʻo, pono nā keiki i ka paʻi a me ka waiū, akā, hāʻawi iā lākou i ka makemake - eʻai wale lākou i ka hau a me ka lole. Aʻo ka manaʻo i ka pele luʻu he kumu kūikawā. Uaʻike nā kānaka a pau ka maikaʻi o ka paʻaleʻaleʻa, akā he kakaikahi wale nō ka poʻe e kuke aʻai wale i nā mea e pili ana, akā,ʻo nā kānaka i lawelawe i ka pūʻali koa. Aʻaʻoheʻoluʻolu nā kamaliʻi i kaʻikeʻana i ka palo pahee, ka manawa pauʻole o ka bale elele. Akā, he mea nui ia i ke kukeʻana. ʻOiai, hiki iāʻoe ke ninini i kahi huelo me ka wai, eʻae i ka pehu a me ka kuke pono a hiki i ka mākaukau, e like me ka pūʻali koa a me nā kuke kuke. Ke hāpai nei mākou e hoʻololi i ka mea nui o ka hoʻomākaukauʻana i kēia huahana waiwai, a me keʻano o ia mea, ma ka hoʻomākaukauʻana i ka paʻakai paʻakai me nā'ōlaʻo a me nā huaʻai e like me ka mea i lalo. E manaʻoʻiʻo mai iaʻu,ʻaʻole e hoʻomanaʻo nā mea aloha iā lākouʻaʻole lākou i makemake i ka palaoa pale, eʻike ana i ka mea ala mai ka puaʻa mai a mahalo hoʻi i konaʻike. A i ka ho'āʻoʻana, e koiʻia e hana i kahi meaʻai no ka palaoa paleka i nā halola a me nā meaʻai i loko o kāu puke kuke. E like nō hoʻi me ka meaʻai hoʻokahi, hiki iāʻoe ke hoʻomākaukau i nā alahaka mai nā meaʻai'ē aʻe - raiki, buckwheat, oatmeal.

Mea Kai:

• ʻO ka palaoa 1 tbsp.
• ʻEleʻele hauʻoli 200 g
• Onion 2 pcs.
• Kahiki 1 pc.
• Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
• ʻO ke kinikini 2 paʻakai

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka bale bale, ponoʻoe i nā lāpiliʻoihana 1-2, kāloti a me nā mea kani.
• KaʻAnuʻu 2 E hoʻonoe i ka huelo ma lalo o ka wai e holo ai, e hoʻokomo i loko o ke kōkena a hāʻawi i 2.5 mau aniani o ke wai anuanu, e hoʻokomo i kahi kui o ka paʻakai. E lawe mai i kahi ohe a kuke i ka mahana wela a hoʻopau ka wai.
• Ka Papa 3 E holoiʻia nā pūloʻo aʻokiʻoki nui.
• Ka Papa 4 Ua hoʻomaʻemaʻeʻia nā'ōlaʻau, kahi kāleka kāpili ma kahi kī nui, aʻokiʻoki loa i nāʻaila.
• Ka Papa 5 E'ānai i ka pāhū, e hoʻokomo i ka 1 tbsp. l. ʻO kaʻaila o kaʻaila a me ka'āpala i nā haha ​​a hiki i kaʻula.
• Ka Papa 6 E hoʻokomo i nā hauhi i hoʻomākaukauʻia i loko o kahi pālahalaha a hoʻoma'ū i nāʻaila a me nā kāloka ma ka pā hoʻokahi, e hoʻonui i ka 1-2ʻaila. l. kaʻaila aila.
• Ka Papa 7 E hoʻokomo i nā hauʻakai a me kaʻaila me nā kāloti i loko o ka pōkole.
• Ka Papa 8 Manaʻo maikaʻi, e hoʻopili i ka uhi a hoʻokuʻuʻia no 5-10 mau minuke. E mālama i ka welaʻala.