ʻOhi a me nā meaʻai
E like me kaʻaiʻai Mediterranean, hoʻohanaʻia ka nui o nā iʻa iʻa e Norwegian. Pono eʻikeʻia he mau makana ia o ke kai anuanu'ākau i manaʻoʻia he puna maikaʻi loa o nā omega-3 polyunsaturated fatty acids. ʻAʻole pono ka nui o ko lākou kino - wale nō 1-3 mau mime i ka lā, akā ināʻaʻole i loaʻa iā lākou kahi manawa lōʻihi, hiki ke kaumaha i nā hopena. ʻO ka meaʻo ka momona polyunsaturated ka mea e pono ai ka hana o ka moekolohe a me ka ponoʻole, no ka leo o nā kīʻaha koko, e pale aku i ke atherosclerosis a me ke kanesa. ʻO ka iʻa a me ka iʻa, e like me kaʻai Nordic, eʻikeʻia i kēlā me kēia lā ma ka papa. Hoʻokomoʻia ka iʻa e pani i ka hapa o kaʻiʻo. Pono e hoʻomākaukauʻia nā meaʻai mai nā kēpau - elk or venison: kahi mau momona a me ka cholesterol maikaʻi.
Nā hua a me nā hua
ʻO nāʻanoʻono likeʻole, kaʻai Norewai, ponoʻole,ʻaʻole ia eʻoluʻolu i kēlā me kēia: ke'āponoʻia nā'ōlaa, a me ka hua o ka'ākau - nā huakōkī, nā lau, nā blueberries, nā mīkini, nā kiliana. ʻO nā hua iʻikeʻia he nui ka waiwai i nā antioxidants: bioflavonoids, beta-carotene, huaora C, a no laila he mea e pono ai no ka poʻe e makemake e noho'ōpio i ka lōʻihi.
ʻO nā meaʻai
Hoʻokomoʻia nā Scandinavians e hoʻokomo i loko o kā lākou mau hua kanu huaʻai i loaʻa nā hua maikaʻi ma muli o keʻano o ka'ōmaʻeneʻe o ka'ākau:ʻo ka mea nui,ʻo iaʻo Brussels e ulu a zucchini. Hāʻawiʻia lākou eʻai me kaʻole o nā kaohi. Hāʻawiʻia i nā turnips, nā kāloka, nāʻuala, nā kukama, nāʻano kāpena, ka paukena, nā beets, nā'aliki, keleka a me nā lau.
Nā huahana laʻau
He mea e pono ai i ka yogurt, ka pipi a me ka waiu, e hui pūʻia me ka palaoa a me nā mea'ē aʻe, e hanaʻia mai ka waiū hipa o ka momona o nā mea momona:ʻo ia he 1.5 manawaʻoi aku nā meaʻai a he 2-3 mau manawa iʻoi aku ka nui o nā huaola A, B a me B kau. ʻO ka pūʻulu heʻanuʻu huluhulu, kahi i ho'ākākaʻia e ke koiʻoi aku. E hoʻomanaʻo wale iho i kēlā mau huahana mai ka waiū wai hānai he hiʻona.
Nā huahanaʻokoʻa
ʻO kaʻaiʻo Norekese heʻai wikiwiki a māmā no ka pohō kaumaha, hiki i ka hoʻohanaʻana i nā meaʻai a pau loa,ʻo ka laiki, kahi e uluʻole ai ma Scandinavia. Akā,ʻoi aku ka maikaʻi o ka hāʻawiʻana i nā mele kahiko:ʻo kaʻaila,ʻo ka rai, ka bale (barley), ka mea i loaʻa pinepineʻia ma nā kīʻahaʻona'āina. No lākou, ua kāluaʻia ka palaoa a me nā mea hana'ē aʻe, e hanaʻia ana ka porridge, kahi i waihoʻia ai nā hua waina hou a maloʻo paha. ʻO ka Norwegian, aʻo Nordic paha, i kapaʻia kaʻaiʻana he "helu'ākau" i ka pūnaehana meaʻai i kūkuluʻia ma nā'āina o ke kai Mediterranean. No ka haʻiʻana iāʻoe i kaʻoiaʻiʻo,ʻaʻole kūpono kahi meaʻai kūpono i nā mea noho kūpono i ka poʻe e noho ana i nā wahi mamao mai ka moana kai:ʻo nā huahana i hana i kona kumuhana he mea kūʻai nui, aʻaʻole i loaʻa i nā mea a pau ka manawa e hana ai i kā lākou papa iho wale nō. Ma keʻano'ē aʻe, ua hoʻolālāʻia kekahi meaʻai, kahi i hoʻokumuʻia ma nā ipu o nā poʻe'ākau,ʻo ka poʻe Scandinavian. Hāʻawiʻia i ka loulou'āina,ʻo kaʻai Norewai e pono i nā makemake o nā kānaka o ko mākou'āina. E like me ka Mediterranean, ke hoʻohiki neiʻo ia i ka halaʻole o 4-5 kg i kēlā me kēia mahina. Eia naʻe, pono e noʻonoʻo i ka komoʻana o ka meaʻai'ākau i kahi noʻonoʻo, no laila, ua'ōpiopio i ka haʻiʻana i ka pono. Akā, e like me kā lākou e'ōlelo nei, a hiki i kou ho'āʻoʻana -ʻaʻoleʻoe iʻike, no laila, e loiloi i nā pono āpau o ka holomua o Nordic.
ʻO ka manaʻo kūikawā
ʻOiaiʻo kaʻoiaʻiʻo i kaʻaeʻiaʻana o nā huaʻalima a me ka'enekeneka,ʻo ke kumu o ia e pili ana i ka protein,ʻoi aku i nā meaʻai momona-carbohydrate, kahi e mālama ai i ka laweʻiaʻana o nā huaʻaleʻa a me ka palenaʻole - nā hoʻomalu. No ka poʻe Lūkini heʻano hōʻailona kēia no kaʻaiʻana o Kremlevka a me Atkins, akā, e like me kā lākou, ua kūkuluʻia kaʻenehana'ākau me ka makaʻaʻole wale wale i ka'eneʻa me ka momona, akā,ʻo ka momona o ka momona. ʻO kekahi pāʻoihana o ka hoʻolālā Scandinavian,ʻo ka nui o nā'ōpelu i loko o ia meaʻaʻole ia i kaupalenaʻia: ma kaʻai, aia kaʻai, ka palaoa, kaʻuala, i kāpaeʻoleʻia mai nā mea kīʻaha kūikawā kūikawā a hoʻohanaʻia paha i nā mea liʻiliʻi. ʻO iaʻanoʻanoʻaiʻai,ʻoiai ke hāʻawi nei lākou i nā hopena maikaʻi ma keʻano o ka pohō kaumaha,ʻaʻole ia e pōmaikaʻi i ke kino. ʻO ka meaʻoiaʻiʻo,ʻo ka protein nui ka mea e hoʻonui ai i ka ukana i ke ake a me nā puʻupaʻa, a me ka nele o nā'ōpolima e hiki ke alakaʻi i ka pōloli o nā mīkini skeletal a me ka emiʻana o ka maha o nā pūpū koko i loko o ke koko.
No laila,ʻoi aku ka maikaʻi o kaʻoihana Norewai e hoʻohana wale no ka hoʻohaʻahaʻa mua o ke kaumaha o ke kino, e pili ana i kaʻai mai nā hebedomaʻelua i ka mahina. Hoʻonohonoho nā mea kākau o kēia papahana likeʻole e ukali lōʻihi, a hiki i kekahi mau mahina, ma ke kahua o ka hoʻopaʻaʻana i nā hopena i loaʻa. Eia nō naʻe, ma kēiaʻano, pono e hoʻololiʻia ka meaʻai: ho'ēmi haʻahaʻa i ka mea'eneʻena a hoʻonui i ka mahele o nā hua'aleʻa. Eia kekahi, e noʻonoʻo pono i ka "papa inoa Norwegian", hiki iā mākou ke'ōlelo he mea nuiʻole ia aʻaʻole hiki iā ia ke hālāwai i nā mea e pono ai ka mea ola ma nā mea liʻiliʻi a pau o kaʻai, i ka nui o nā huaora a me nā minela. Malia no ka poʻe Scandinavianʻaʻole kēia he pilikia koʻikoʻi: ma kēia māhele, hoʻomāhuahua nuiʻia nā meaʻai me ka huaora a me nā minela. Aia kekahi mau polokalamu aupuni e mālama ana i ka hoʻohuiʻana i ka mea selenium a me ka zinc. Ua'āponoʻia kēia ana, i nā makahiki i hala iho nei, i mea e hoʻomaikaʻi maikaʻi ai i ka poʻe e noho ana ma nā'āina Scandinavian. ʻO ko mākou mau pilikina,ʻo ka hapanui o lākou he hapaʻole o kekahi mau mea micro-macronutrients, oiai e nānā ana i kaʻai Norewai, ua'ōleloʻia e lawe i nā mea kanu minamora.
ʻO kahi pani hou
ʻO kekahi hihia pilipaʻa e pili ana i kaʻai Nordic ka loaʻaʻana o nā huahana. Ua maopopo ka loaʻaʻana o ka palaoa o ka palaoa, kaʻohi, ka bale, kaʻaila, nā pikapila a me ka zucchini ma kekahi hale kūʻai. Akā, me nā meaʻai maikaʻi,ʻaʻole nā mea a pau i maʻalahi. I kaʻai o Norewai, makemakeʻia ka pāʻani - elk a me nā mea hihiu. Ma ka Pūnaewele, ua'ōleloʻia e pani i ka moa, turkey a iʻole ka veal, i manaʻoʻia he "ʻai". ʻAʻole hikiʻole ke hoʻololiʻia:ʻo kaʻiʻo o nā holoholona hihiu eʻano likeʻole i kaʻiʻo o nā holoholona a me nā manu i hoʻonuiʻia i ke pio,ʻo ka nui o ka momona a me ka cholesterol, a me nā mea hana i loaʻa i nā meaʻai i ka mea hānai.
Hoʻohana like ia i nā hua laʻa. ʻO ka hoʻololiʻana i ka waiū hipa me ka bipi,ʻoiai ināʻaʻole he momona, hikiʻole ke hāʻawi pololei i nā hopena i manaʻoʻia e nā mea hana i ka meaʻai. Aia kekahi mau pilikia me ka iʻa a me ka iʻa. Ma nā kahakai kai o ka'ākau a me ka Hikina hikina o ko kākou'āina, ua like lākou, e like me ko lākou kūpono waiwai,ʻaʻole paha i emi iho i ka Scandinavia. Akā, e māʻona ka poʻe noho ma nā 'āina'ē aʻe i ka meaʻai. ʻO ka pōʻino, no ka hoʻonaniʻana i ka hauʻoli, ua nele lākou i kekahi o nā pono waiwai, a me nā polyphosphate glaze, kahi e uhi ai no ka mālama ponoʻana,ʻaʻole e hoʻonui i ka waiwai. Hiki iāʻoe ke kūʻai aku i iʻa iʻa, akā,ʻo kaʻai Nordic, e like me ka Mediterranean, e lele i kope kope.
ʻO ka pōkole,ʻoi aku ka lōʻihi o ka meaʻai ma ka'āinaʻo Scandinavia me Norewai ma mua o ka Mediterranean. Akā, no ka hapa nui o nā Lūkini,ʻo ka pili pono i ka piliʻana o ia mea e hoʻopili ai i ke pēke,ʻo ia hoʻi,ʻaʻole hiki i nā mea a pau ke hoʻomau i kēiaʻai no ka manawa lōʻihi. Eia naʻe, pono eʻikeʻia kekahi mau māhele o kaʻai Norewai: e kōkua lākou iāʻoe e hoʻoikaika i kāuʻai i nā lā a pau. E hoʻonui i ka nui o nā iʻa ma ka papa inoa, e hoʻololi i ka hapalua o nā kīʻaha meaʻai - pono loa ia; e ho'ēmi i ka nui o nā huaʻakika, e hāʻawi ana i ka lau a me ka mea hoʻolaha; ka palena kai momona; e komo pū i loko o ka meaʻai no ko mākou māhele'āina, nā kīpala, a me nā'ōpū a me nā huaʻona antioxidant. ʻO nā loli liʻiliʻi o ka meaʻai e kōkua i ka hoʻemi i ke kaumaha a loaʻa ka hopena maikaʻi i ke olakino. No ka hōʻuluʻuluʻana,ʻike mākou i nā meaʻai i paʻa i ka'āina, e like me ka Norwegian a me ke Kai Pākīpika, kahiʻoi loa ka maikaʻi ma nā'āpana kahi e puka mai ai. ʻO ka ho'āʻoʻana e hoʻohana iā lākou i nā'āina kahi i kūkuluʻia ai kaʻenehana'āina ma luna o nā huahana'ē aʻe,ʻaʻole i ka manawa e makemake ai. Auē, he mea hōʻoluʻolu o ko kā mākou'ōpena me ka paʻakai, ka paʻakai, ka pies a me ka meaʻai ma lalo o ka kapa hulu o ka "Lūkini Lūkini"ʻaʻole e hana!