ʻO ka iʻa me nā meaʻai iʻaila i loko o ka pahu

ʻO kā mākou mau mea kanu. Pono e hoʻomaʻemaʻeʻia, holoiʻia aʻokiʻoki i loko o ka liʻiliʻi liʻiliʻi Ke Kai: Nā kuhikuhi

ʻO kā mākou mau mea kanu. Pono lākou e hoʻomaʻemaʻe, holoi aʻokiʻoki i loko o nā'ōpena liʻiliʻi liʻiliʻi. Kāleʻala maikaʻi loa. E holoi mau i ka iʻa, ka paʻakai a me ka pepa eʻono. ʻO nā huaʻai a pau, koe wale nā ​​beets, ula i loko o ke pā i ka wela wela no 2 mau minuke, hoʻoulu. Me nā beets e hana like, akāʻano kaʻawale - ua hanaʻia kēia iʻole e penaʻia nā mea kanu'ē aʻe i loko o kaʻele. Ma luna o ka pepa bakena e waiho ana i ka'ōpala, ma luna o ia - he mau pipi liʻiliʻi. Hoʻomākaukau mākou i kahi iʻa ma nā beets, a me ka'āpana lemon i ka iʻa. ʻO ka hopena, ma luna o ka papa e hoʻokuʻu i nā'ōpiʻi i hoʻouluʻia o nā huaʻai'ē aʻe. Hoʻopii mākou i ka mea a pau mai luna mai me ka pepa, a he enveloppala. E kupa no 15-20 mau minuke ma 190 mau. Ma mua o ka lawelaweʻana, kāpīpīʻia me ka wai lemon.

Nā lawelawe: 1-2