ʻO ka'elemō i kaʻai no nā keiki

I ke olakino a me ka hauʻoli o ke keiki,ʻaʻoleʻo ia wale nō ka aloha a mālama i nā mākua. Pono pono ke keiki eʻai pono, i loaʻa ai i kekahi mea liʻiliʻi nā huaola a pau a me nā hiʻona o nā mea, no ka olakino a me ka ulu. ʻO ka mea mua, pono ka pēpē i ka maʻilemu. Ināʻaʻole mālamaʻia ka calcium i ka meaʻai no nā keiki i ka nuiʻana, hiki i ka hoʻokaʻuluaʻana i ka ulu a me ke uluʻana, ka maʻiʻeha o ka naʻau, a me ka hoʻonui i ka mīkini a me ke kūpilikiʻi.

Kaomi i nā keiki: ka palena o kēlā me kēia lā

Pono ke koko i 500-1000 mg o ka calcium i ka lā. Inā kūponoʻole ke kīpī i ka meaʻai a me ke kino, lilo nā iwi i mea nui, uaʻeleʻele ka iwi, uaʻeha nā niho, ua hoʻololiʻia keʻano o nā kīʻaha koko, ua hoʻemiʻia ke kāpili toto. ʻAʻole ka pōʻino o ka'ōpona i ke kino, ua hoʻokuʻuʻia ka mea me ka mimi mai ke kino.

Pono kahi momona i nā wāhine hāpai, no laila, e'ōleloʻia nā makuahine o ka mua eʻai i ka niʻa a me ka iʻaʻekolu manawa o ka pule. Hiki i nā pēpē pēpē ke loaʻa i ka momona a me ka waiū o ka makuahine,ʻoiai he nui kona'āpana - i ka lā e loaʻa ai i nā pēpē 240-300 mg, akāʻo 66% wale nō kā lākou e komo ai. ʻO nā keiki e like me ka hānaiʻana i ke kālaiʻia, loaʻa iā lākou me nāʻano waiū waiū a hiki i 400 mg o ka calcium i kēlā lā kēia lā, a ma laila lākou e hoʻopili ai i kahi 50%. I ka 4-5 mau makahiki, pono ke kino o nā pēpē i nā lū a me nā meaʻai, i loko o ka momona.

He aha nā meaʻai i loko o ka calcium?

Me ka makahiki, hiki paha i nā keiki ke makemakeʻole i nā hua laʻi. Mai hopohopo. Ināʻaʻole makemake ka pēpē i nā hua laʻa, a laila pono e komo i kaʻai no nā keiki, nā lekile, nā iʻa, nā nati, ka oatmeal a me nā hua maloʻo.

Eia kekahi, pono kaʻai a ke keiki i nā'ōpokōne, nā paʻakai calcium a me ka hua malo D. He mau mea kēia i loaʻa i ka iʻa iʻa, ka pipi a me ka iʻa iʻa, ka pipi a me ka pata.

Loaʻa i nā māmā a me nā phosphorus i loko o nā kukama hou, nā legumes, ka nui o ka lihi, ka nihi, ka'ōmaʻa'ōmaʻa, nā'ōpiʻa, ka lūlū, ka huluhulu, a me ka radish.

Inā pili ka pēpē i ka palamu aiʻole kaʻole o kēia māhele i ke kino, ua'ōleloʻia e hoʻohana i nā lāʻauʻaloʻalo e komo ana i ka carbonate a iʻole ka citate calcium, e kōkua lākou e mālama i kahi kūmole o ka calcium i loko o ke koko. Kōkua a me nā meaʻai'ē aʻe aiʻole nā ​​meaʻai likeʻole. ʻO kekahi o nā lāʻau lapaʻau kaulana loa - "Calcium D3 Nycomed", aia i loko o ka hui maikaʻi loa o ka huaʻopa D3 a me ka calcium. Pono e hoʻomanaʻoʻia ka laweʻana i ke lāʻau lāʻau ma hope o kaʻainaʻana,ʻaʻole ma mua o kaʻaina.

Hiki i nā meaʻai waiwai a me keʻano likeʻole ke hāʻawi i ke keiki me ka nui o ke kahe nui, he mea nui ia no kona kino kino.