I ko mākou manawa, nui ka nui o nā keiki i ka paʻakikī. ʻO kēia maʻi he mea nui loa ia no ke keiki. ʻO ka nui ka hopena o ka uluʻana i kahi maʻi e like me ka maʻi diabetes. I ka 80% o nā keiki, ke hoʻomau nei kēia maʻi i ka wā'ōpio, me nāʻanoʻoi loa. Me kēia maʻi, he manawa hoʻomau mau, a kōkua iāʻoe e noʻonoʻo i kēia pilikia e kōkua i ka meaʻai. Pono kaʻaiʻana i ka momona o ka'ōpiopio, no ka mea, i ka wā kamaliʻi,ʻo nā lāʻau lapaʻau e pili ana i ka hoʻonui i ke kaumaha e hōʻinoʻia.
He aha ka mea eʻai ai i ka momona ma nā keiki
No ka hakakā i ka momona i nā keiki, pono pono ke hoʻokumu i ka haʻahaʻa haʻahaʻa a me kaʻai pāʻalu. ʻO ka mea kānalua, no nā keiki paʻakikī,ʻo kaʻai ka meaʻoi loa o ka ho'āʻoʻana a pono nā mākua e kōkua iā ia eʻaʻa i kēia.
I kaʻaiʻana o ka'ōpiopio he meaʻai maikaʻi loa ia, hoʻohanaʻia i ka lāʻau maʻamau, a pono ke mālamaʻia i kahi haukapila. Ke mālamaʻia nei kēia hoʻolālā no kahi mau lā he 20, i kauohaʻia e nāʻoihana kūikawā, kahi i loko o ka hapa nui o nā huaʻalea, ka palena liʻiliʻi o nā momona a nui nā protein. I ka manawa like, ua hoʻemiʻia ka helu o nā huaʻai i ka hapalua, ma mua o ka hānaiʻana i kahi keiki maʻamau
Me ka'ōlelo aʻo loiloi hou
ʻAʻole ia i'ōleloʻia no nā keiki nui e komo i loko o nā meaʻaiʻai i hanaʻia mai ka palaoa maikaʻi. ʻO kēia nā pies, nā kuki, ka berena keʻokeʻo, nā muffins, nā pōpō, vermicelli. A me nā meaʻono hou, me ka carbon carbon. Ponoʻoe e hōʻole i nāʻano meaʻono a me nā leʻaleʻa. Pono nā keiki me ka nui o ka momona o nā huaʻalea e hāʻawi aku i ka mea kanu: kaʻuala, crispbread, pōʻeleʻeleʻele, hua.
Hoʻohui i loko o ka meaʻaiʻaiʻole i nā momona o nā hua pua holoholona, e hāʻawi i ke kino me nā proteins. ʻO kēia mau mea e pili ana i nā meaʻai: ka pāʻani, kaʻiʻo, ka pipi, ka moa, ka nihi, nā hua. A me nā iʻa, nāʻano momona liʻiliʻi momona, a pēlā aku.
Eia kekahi,ʻo kaʻai o nā keiki momona e hoʻopihaʻia me nā paʻakai a me nā meaʻai. He mea maikaʻi loa ka hoʻokomoʻana i kaʻai e like me ka nui o nā meaʻai maka maka, e pono aiʻoe e kuke me ka palaoaʻole.
Pono e hoʻomākaukauʻia nā meaʻai a pau ma nā meaʻaila wale nō, i loko o kā lākou hoʻohuiʻana he nui nā sulfate. I ka hoʻomākaukauʻana i nāʻaʻahuʻeleʻele ma kaʻeleʻeleʻeleʻele, pono e hoʻohana i nā huahana i loaʻaʻole i ka 40% momona.
Nā huahana i manaʻoʻia e hoʻokomo i loko o ka meaʻai no nā keiki kūpono
ʻO kaʻoiaʻiʻo, heʻano likeʻole ka nui o ka momona ma nā keiki. Pono e hoʻoholo kēia māka e kekahi mea lapaʻau. Eia kekahi, i ka manawa e koho ai i ka meaʻai, hiki i kekahi meaʻai keʻike i nā hopena hikiʻole ke hōʻea i nā keiki aiʻole i ka hikiʻana o kekahi maʻi i loko o ke keiki. No laila, he meaʻai kēlā me kēia keiki i meaʻai. Akā,ʻo ka mea maʻamau o nā huahana no ka nui o ka'ōpiopio i kēia mau mea.
Hōʻoiaʻia: nā meaʻai (zucchini,'ōmato, beets, kāpelu, kukama), nā hua i kīʻoleʻia, nā mea momona. Butter (ma nāʻano liʻiliʻi), ka palaoa, ka momona momona, nā iʻa momona a me nā meaʻai. A me nā hua puaʻa, ka waiū, ka hīniʻi, ka yoghurt me kahi haʻahaʻa haʻahaʻa o nā mea momona.
Kūlena: ka'atila, nā huaʻono, ka meli, ka meli, ke kō, ka'ōpala palaoa, ka laiki, semolina. A me ke ake, nā puʻupaʻa, nā mea momona.
ʻOeʻole: nā huamelo, nā mea'ūpala, nā pulakino, nā mea kanu, nā meaʻai, nā meaʻala. ʻO nā iʻa ikaika, nā hīpī o kaʻiʻo, kaʻaila, kaʻailaʻula, ke kuʻaka.
Nā kumuhana o ka meaʻai no ka momona ma nā keiki
Eia hou, ponoʻoe e hoʻemi i kaʻaiʻana o ka calori, ponoʻoe e hoʻololi i ka nui o nā meaʻai i ka manawa 6 i ka lā. ʻAʻole ma mua oʻelua mau lā ma mua o ka hiamoe, e pono e laweʻia kaʻai hope loa. Eia kekahi, pono i nā mākua ke aʻo i kā lāua keiki eʻai i ka meaʻai i ka meaʻai i nā wahi liʻiliʻi. Wahi a nā'ōlelo aʻo a ke kauka, inā pono, pono pono ke hoʻolimalima i nā lā kauhoʻi. I mea e pono ai ka maikaʻi o kaʻai, ponoʻoe e alakaʻi i ke keiki i kahi nohona ola. Pono nā mākua e nānā i kēia.
Ma kekahiʻano o ka momona,ʻaʻohe meaʻaiʻuʻuku o ka wai i nā keiki. Pono e hāʻawiʻia nā maʻi i ke keiki e like me kona makemake. Me ke kaohiʻana o ka wai i hoʻohanaʻia, hiki ke hōʻeha nui, a hiki ke hopena i nā hopena maikaʻi loa.