Ke ho'āʻo neiʻoe e hana i kahi keiki no ke meleʻana mai loko mai o kahi kuhumu? E kuhikuhi i kāu mau hanaʻaʻole wale i ka kuhikuhiʻana i nā hana hoʻolālā. He mea nui loa kaʻai.
ʻOiai ma kahi hoʻolālā o ke keiki, hiki iāʻoe ke lohe i ka'ōlelo aʻo e lawe i ka waikawa paila. Manaʻoʻiaʻo kēia huaʻai ka hopena o ka manaʻo o ke keiki e hiki mai ana. Akā, he mea nui ka huaʻai B9 a laila, ma hope o ka hānauʻana. A eia kekahi, he nui nā mea pono'ē aʻe e hiki ai i ka pēpē ke loaʻa me ka meaʻai.
ʻO ka kumu mua ʻO Mē, ka mea hānai,ʻaʻoleʻo ia e noʻonoʻo i keʻano o ka waiū o kona waiū. ʻO ka mea nui loa! ʻOiai ka maikaʻi o ka waiū hoʻokahi vliyat.Dostochno eʻai i nā mea a pau.
No nā kamaliʻi-hana hana, no lākou e koho ai ka pediatric i ka huiʻana me ka mea maikaʻi loa. Hiki ke hoʻonui nuiʻia nā meaʻai me nā huaora nui a me nā microelements, aʻo ia ka hopena o ka hoʻokumuʻana i nāʻano o ka lolo.
Lure pono
E koho pono i ka huahana āu eʻike ai iāʻoe iho ma kahi mua? Ke hana pololei nei! I ka hoʻomakaʻana o ka pūnāwai he paʻakikī ke kāʻili i kekahi meaʻai me ka palekana. Akā, pono kākou i ka pōmaikaʻi! ʻO ka manaolana a pau o ka mea hana i nā mea pēpē,ʻo ia ka mea i ho'āʻo e mālama i nā mea pono a pau i loko o nā ipu a me nā hua no ka uluʻana a me ka uluʻana o ke kanaka liʻiliʻi. No laila, ke nānā nei mākou i nā huahana i loko o kēia mau paukū, a no ka lolo e pono ai ka lolo. He mea maikaʻi e hoʻomaka ai i ka lousy me ke kikowaena. E mālamaʻia heʻeono mahina i nā wili, buckwheat a me ka palaoa.
Pono nā huaora no ka hoʻomanaʻoʻana a me ka nānā. ʻO ko lākou kumu kahi huaʻai, hua a me nā hua, nā hua manu, nā huahana meaʻai a me nā huahana.
He mea nui ka pululaʻau no ka mālamaʻana i ka manaʻo. ʻO nā huaʻai, nā hua, ka waiu a me nā waiū waiū, nā meaʻai a me nā iʻa - eʻikeʻia kēia a pau ma ka papa inoa o kahi keiki makua.
Hoʻololi ka pāʻani a me nā amino acids i ka mana hana; aia lākou i loko o kaʻiʻo, nā hua, nā'ōpū piha, nā greens, nā nuts a me nā pī.
Me kēia huahana, e hoʻomaka ka pēpē eʻike i nā mahina 8-9-10 me ka mālie!
ʻO nā momona i hoʻowahāwahāʻoleʻia ke kuleana no ka opera a me ka nui o kaʻike. ʻO kaʻaila o kaʻaila, ka iʻa momona, ka hoʻolaʻaʻiaʻana o ka iʻa e like me ia i ho'ākākaʻia ma nāʻai kōkua.
Pono e loaʻa i ka'enela, ka pā'ū, ka mīmī, ka līlī, nā'atika, nā'ōmato.
Hoʻopiʻi ka poʻe Antioxidants i ka manaʻike o ka lolo a me ka hoʻomanaʻo. ʻO ka nui loa o nā mea i loaʻa i loko o nā mea kanu a me nā hua me ka'ōuliʻeleʻele a me nā hua (blueberries a blueberries), a me ka'oma melema, kaʻaila.
Inā hoʻolaunaʻoe i nā huahana i'ōleloʻia ma luna nei i ka manawa kūpono, hiki iāʻoe ke aʻo iā ia e makemake i nā lau kanu, iʻa, a me nā waiū waiū, a laila,ʻaʻole e ulu wale ka pēpē, akā, e hōʻoluʻolu ia. Aʻo kaʻoiaʻiʻo o kona akamai, e hoʻomanaʻo wikiwiki i nā mea a pau,ʻo ia kou pono.
He pilikia
Keʻike nei nā mea kūikawā i nā keiki e hoʻomaopopo loa i nā hōʻailona o ke kino a me ko lākou mea e pono ai,ʻoiai, e haʻi mai i kahi mea i nalowale i loko o ko lākou mau mea. ʻai. Mai hoʻopoina i ke pēpē i kāu meaʻai punahele, akā e ho'āʻo e hoʻomāhuahua i ka pāʻani o ka meaʻono. Akā, ma hope o nā mea a pau, a me ka kiwi, nā helehelena, nā cranberries,ʻo Kalyne, hiki iāʻoe ke loaʻa kahi huaʻona nui. ʻAe liʻiliʻi, ae hoʻokomo iā lākou ma ka papa koho. ʻAnoʻaiʻono? Hanaʻo Poranemnogo i kou noʻonoʻo a aʻo i kekahi mau pāʻani holoʻokoʻa!