ʻO ka maʻiʻole i kaʻaiʻo ia kekahi o nā pilikia e hopohopo nei i nā mākua. ʻO nā mea nui loa i kēia maʻi no nā meaʻai likeʻole nā keiki ma lalo oʻekolu makahiki. Hiki i kaʻili o ka pahu kuʻi ke hele mai i nā hulu, a mai kaʻeha i ka uila, hoʻoulu i ke kino, nāwaliwali, nāʻeha. Loaʻa kēia mau mea a pau mai kahi hanana holoʻokoʻa i kahi mea i loaʻa ma kekahi mau huahana. ʻO nā huahana e hoʻopiʻi ai i nā maʻi'eʻekeʻe ma nā keiki heʻano likeʻole. E nānā kākou i kahi o lākou.
He aha nā meaʻai i nā keiki e hiki ai i nā maʻi hauʻoli?
ʻO ka mea maʻamau maʻamau i nā keiki he mea make ia i kahi huahana e like me ka waiū kau. ʻIkea keʻikeʻia inā he hoʻololi i ka hānaiʻana i ka pēpē. I kēia hihia, ponoʻoe e hoʻohana i ka paila i kūpono, e like me ka pilikino soy, i mea pani no ka waiū. ʻO nā palekana Milk e palekana loa i nā mahana wela, no laila, he mea maʻi ia me ka waiū i hoʻolapalapaʻia. Ma muli o ka nui o nā huahana e komo ana i ka waiū (pata, kahi, ice cream), hiki i nā meaʻeha i nā keiki ke kumuʻia e nā meaʻai'ē aʻe.
ʻO kaʻaiʻoi loa loa kaʻai. I kekahi manawa, hiki i keʻala o ka iʻa ke hoʻonāukiuki i ka hopena maʻi. Loaʻa kaʻikeʻole i loko o nā keiki heʻano iʻa likeʻole, a ma ka moana wale nō, aiʻole ma ka iʻa iʻa wale nō. Hiki i nā paʻipaʻi i nā keiki ke hana i nā kolo, caviar, crabs, etc. Inā pili nā hua i kēia pēpē, hikiʻole ke laweʻia ka hinu iʻa.
ʻAiʻia kaʻaila i loko o ka moa moa he poʻo ia mea nui, akā aia kekahi mau hihia i ka manawa e loaʻa ai i ke keiki ka hopena i ka'ōmole. Hiki i nā'ākau keʻakeʻa hiki ke hele i kaʻiʻo moa a me nā hua o nā manu'ē aʻe (quail, kuihi). I ka hapanui o nā hihia, ua pau ka maʻi pilikino me ka makahiki.
He mea maʻamau nā maʻi maʻi i nā keiki. Heʻokoʻa loa nā kīʻaha e hoʻonāukiuki i nā maʻi kuʻi i nā keiki. ʻO ka meaʻoi aku ka ikaika o kaʻaila a me ka palaoa. Akā, hiki i kēia maʻi keʻikeʻia mai ka bale, ka laiki, ka palaoa, kaʻai. Hikiʻole i nā keiki me nā maʻiʻeleʻele keʻai i ka meaʻai, pancakes, pasta. Inā loaʻa ka palekana, kekahiʻai, a laila pono loa ke kāpaeʻia i kaʻai o ke keiki.
ʻO ka mea maʻamauʻole i nā keiki, he meaʻaeʻa i kaʻiʻo. ʻO ka maʻi pale o kēia huahana e emi iho ana ma hope o ka hamo. Me ka makahiki, hoʻonuiʻia ka hoʻoloheʻole i nā palekana holoholona. Inā loaʻa kahi hānaiʻana o kāu pēpē i nā meaʻai meaʻai, a laila no ka manawa pōkole, pono e kāpaeʻia kēia huahana mai kaʻaiʻana o ka pēpē. Ke hoʻokomo houʻoe i kēia mau huahana, ponoʻoe e nānā i kaʻike.
ʻO nā hui e hiki ke'āpanaʻia i nā huahana e kumu ai i nā maʻiʻeʻe
Ma muli o ka hiki ke hoʻoneʻe i nā meaʻaeʻa, hiki iā ia ke hoʻokaʻawale i nā huahana iʻekolu mau lālā. Hoʻopiliʻia i nā helu helu i nā keiki, kekahi mau huahana iʻoi aku ka pinepineʻana, nā mea'ē aʻe he nuiʻole.
ʻO ka hui mua e komo ana i nā huahana iʻoi aku kaʻoi aku o ke ola o nā hopena maʻi i nā keiki. ʻO kēia nā huahana e like me: iʻa, kahupa o kaʻiʻo, caviar, kaʻu iʻa, ka palaoa, ka rai, ka pepa. ʻO nā huakeke, nā kāloti, nā huaʻeto, nā'ōmato, ka pineapi, nā hua hua. Aʻo ka meloni, pomegerane, kamoni, nā nati, ka cafe, koko, kaleleleka, nā haroha. Ināʻo ke keiki ma mua o ka pihaʻana o ka makahiki he mea maʻi, a laila maikaʻi e hōʻole i kēia mau huahana.
ʻO ka lua o nā hui e komo ana i nā huahana me ka liʻiliʻiʻoi aʻe. ʻO kēia waiu a pau, nā hua laʻa, ka peʻa, ka buckwheat, kaʻoʻoki, ka pi, ka beets. ʻAi kaʻiʻo, pipi, soy, sugar, bananas, cherries,'alala. A me nā'anedele, nā huakule, nā hua nilo, nā peaches, currants, nā alakai. E hoʻolālā a nānā pono i ka paneʻana i ka hoʻokomoʻiaʻana o kēia mau huahana. Hiki iāʻoe ke kali iki aʻaʻoleʻoe e wikiwiki e komo i kahi huahana.
ʻO ka huiʻekolu o ka pilikia e komo ana nā huahana me ka allergenicity haʻahaʻa. ʻO kaʻiʻo puaʻa momona, kaʻiʻo lio, ka pīpī, nā mea momona, nā mea waiū waiū, ka pua. ʻO kēia nā'āpana, kāpena, zucchini, kūkono, kānana. ʻO kēia hui pū:ʻo ka millet,ʻo ka pale pele, ka pears, ka'ōlū, ka currant keʻokeʻo. Me nā lula kūpono, uaʻaeʻia ia mau meaʻai i loko o kaʻai no nā keiki a pau. ʻO ka mea nui loa - e ho'ēmi i ka hopena o nā maʻi pāʻani, ponoʻoe e komo pono i loko o ka papa inoa o kāu keiki.