ʻO Porridge
I ka manawa e hele mai ai e hoʻokomo i ke keiki ma kahi ākea? Hoʻokahi hapalua makahiki, e hilinaʻi ana i ka manawa i hoʻomaka aiʻoe e hoʻokomo i nā lures.
Mеmе, e häʻawi i ke keiki pöpaka me ka meaʻai mua loa, hana hewa. E like me nā'ōlelo aʻo a nā keiki hānaiʻai, pono ka pōʻai ma ka manawa o ka lure e ukali i nā huaʻai, iʻoleʻoe e loaʻa ka hōʻoleʻana o ke pēpē mai ke zucchini a me ke kāpena. Ma hope o ka meaʻono a me kaʻono, mahaloʻia nā'ōlaʻi'enela e nā mea kanu. He maikaʻi ke komo i loko o ka pākole 2-3 mau mahina ma hope o kaʻikeʻana i nā huaʻai. Akā, e like me kāu eʻike ai,ʻaʻohe kānāwai me nā kuhiʻana, a ma kēiaʻano, he waiwai maikaʻiʻole ka waihona, kahi kūponoʻole (ʻoi pinepine i loko o ka wai). Ma lalo o iaʻano, hoʻolauna nā pediatric i kaʻai mua, a ma hope aku nā mea kanu.
He mea maikaʻi loa e hoʻomaka me nā lālā kūpono no nā keiki'ōpiopioʻole i ka gluten (kahi kinetona o ka palaoa) - he paʻakikī ia i kēlā manawa, hiki iā ia ke hoʻololi i nā pilikia i ka hana o ka'ōpū o ke keiki. ʻO ka huapalapala liʻiliʻiʻole ka laiki,ʻo ka buckwheat, ka palaoa.
ʻO nā'ōpū o ka palaoa -'ohemeal, ka palaoa, semolina, ka palaoa.
He aha nā poʻemaka i hanaʻia? ʻO ka mea nuiʻo kaʻai hoʻokahi aʻoi aʻe paha, a no ka nui o ka waiū (ināʻo ka waihona maloʻo maloʻo no ka porridge ka waiū a iʻoleʻoe e kuke i ka pōkole me ka hoʻohui o ka waiū). ʻO kahi nui o nā'aleʻaleʻa, nā māla punahele, nā lālā, nā mineral, nā huaʻuma (i ka hui B), a me ka waiū e hoʻopiha i ka papahana maikaʻi o ka paila me nā protein, nā momona, nā huaʻona a me nā mineral. Huluʻia nā'ōpelu i ke kino e ola ana me ka ikaika, nā protein kekahi mea pono e pono ai ka hale, nā mea kanu huaʻai e hāʻawi i ka hana maʻamau o ka'ōpala o ka maʻi.
ʻAʻole hiki iāʻoe ke kūʻai i ka meaʻai
Manaʻo ka hapanui o nā poʻe no ka mea mālama mālama hānai liʻiliʻi, i hanaʻia e nā mea i hanaʻia e hanaʻole i ka kuke. Mālamaʻia nāʻano kūmole mai nā meaʻoluʻolu e pili ana i ka hoʻomehana honua e hoʻohana ana i nāʻenehana hou e'āpono ai i ka mālamaʻana i ka waiwai o ka meaʻai a me ka hōʻoiaʻana i kaʻoihana maikaʻi loa. Ua palekana lākou i keʻano, hoʻonuiʻia me nā huaora a me nā minela. Eia kekahi, ua like ko lākou kūlike ma muli o ka makahiki o ke keiki i manaʻoʻia ai, mai ka wai a me keʻano likeʻole, i nā pohā kūpono no nā keiki liʻiliʻi a me nā meaʻokoʻa likeʻole ('āpana huaʻai).
Hiki ke hanaʻia i ka lawaiʻa a me kaʻaiʻole. ʻO ka porridge mua loa i loko o ka nohoʻana o kāu pēpē e ponoʻole e lawaiʻaʻole, no ka mea, pinepine nā keiki i ka maʻi pilikino i ka momona o ka waiū bipi -ʻaʻole i hiki i ka'ōlohelohe o ke keiki ke lawa pono ke hoʻohālikelike a hoʻohui i kēia huahana. ʻO ka mea mua, ua hoʻokomoʻia ka paila mai kekahiʻano o ka meaʻai - hiki ke hoʻomaopopo pono i ka hopena o ka pēpē i kēlā me kēia huahana. E hoʻomaka me 5 grams, e hoʻomaʻamaʻa i kēlāʻano kēiaʻano o ka palaoa e hele i kahi 10 mau lā. ʻO ka lālā maikaʻi loa o nā meaʻai mua loa,ʻo ia ka lālā laiki, no ka mea,ʻo ka hapanui o nā keiki e pane mālie i ka hoʻokomoʻana. Hoʻomaopopo pinepine aku i nā mea'ē aʻe o ka gluten - buckwheat, kānana. Ma hope o ka hoʻomaʻamaʻaʻana i ke keiki me lākou, hiki iāʻoe ke ho'āʻo e hana iā ia me ka hui pūʻana o kēia mau ulu lāʻau, me ka hoʻohui hou i nā hua a huaʻai paha. Ma ka hopena, i loko o hoʻokahi mahina, e hiki i kahi pilikino he 100-150 g.
Akā e hoʻomanaʻo i ka wā eʻai nui ai ka pēpē i ka waiū hānai,ʻaʻole ponoʻoe e holo wikiwiki i ka hānaiʻana - e pono ana kēia huahana kūpono no kāu pēpē.
ʻO ka mea maikaʻi loa
He aha keʻano o ka huaʻai ka mea nui loa? ʻAʻohe pane i kēia nīnau. ʻO kaʻoiaʻiʻo,ʻo kēlā me kēia o nāʻano kīnā he mauʻano pono'ī kona, no kaʻikeʻana i kahi, hiki iāʻoe ke hana i ka papa inoa o nā keiki me ka lakene maikaʻi.
Buckwheat
Hiki ke koi i ka hoʻokūkū a me ka hoʻokūkū hoʻokūkū,ʻo ia hoʻi kaʻiʻo. He waiwai nui ko Buckwheat groats, he nui ka hao (ma ka buckwheat he 6-7 manawaʻoi aku ma mua o nā hua'ē aʻe), phosphorus, magnesium, potassium, contains zinc, iodine, cobalt. He wahi maʻalahi ka buckwheat porridge, no laila maikaʻi loa ia no nā kamaliʻi hikiʻole ke heluʻia.
Oatmeal
ʻO kahi o nā mea i aloha nui a kaulana. Aia i loko o laila nā māla a me nā mea momona, nāʻano hua B, K, E, magnesium, potassium, phosphorus, hao, aʻo ia hoʻi ka zinc, iodine a me ka fluorine. ʻO ka oatmeal porridge ka mea e pono ai nā keiki nāwaliwali, he meaʻai a kōkua i ka hoʻoikaikaʻana i ka palekana. ʻAʻole ia he pilikia ma hope o ka AMVI a me nā maʻi'ē aʻe, he nui nā kauka e hāʻawi iā ia i nā keiki.
ʻO Rice porridge
ʻO ka mea kaulana o ka hypoallergenicity. ʻOiaʻiʻo, ua emi mai ka pilikino, nā huaora a me nā alumina ma mua o ka buckwheat a me ka oatmeal. Akā,ʻo kaʻoiaʻiʻo, ua kōkua ka laiki no ka hoʻopauʻana i ke koena o kēia mau lāʻau lapaʻau mai ke kino ma hope o ka mālamaʻana me nā lāʻau'apaʻau. Mālama kaʻaila i ka pahu, no laila,ʻaʻole e hāʻawi pinepine aku i nā keiki i loaʻa i ka pili. E ho'ēmi i kēia hopena ma ka hoʻouluʻana i nā huaʻai a huaʻai paha i ka paila.
Mai nā kīʻaha palaoa He mau momona a me ka hao kekahi mau kīʻaha B, D, E, provitamin A, potassium, magnesium, zinc, a me ka mea konupomi a me nā huakuka i loko o ia mau mea. ʻAʻole i'ōleloʻia e ka poʻe Pediatric e komo i loko o lākou ma mua o 9 mau mahina.
ʻO Semolina porridge
Aia i loko o ka palaoa palaoa ka palaoa, i kukeʻia i kekahiʻano. I kēia lā, kauka nā kauka e hāʻawi iā ia ma mua o ka hikiʻana i ke pēpē iʻelua makahiki. Hāʻawiʻo Manna porridge i kahi kaumaha nui i ka pancreas, e hoʻolaha i keʻano o nā rickets i nā keiki o nā makahikiʻelua o ke ola,ʻaʻole lawa ka fiber, ka huaora a me nā mineral (ka group B, E, potassium, iron).
Millet porridge
ʻO kona kumu -'atika - he mau huaora o ka hui B,'opalapala acid, potassium, zinc, iodine, akā ua kaumaha loa no ka'ōpūʻana, no laila ke hoʻohana pinepineʻia nei ma hope o 1.5-2 makahiki. Hiki iā ia ke hoʻomaʻemaʻe i ke kino o nā toxins, a hoʻoponopono hou i ke kumu.
Rye a me ka bale
Aia lākou i loko o ka nui o nā mea kanu hoʻomalu, phosphorus, potassium, iron, B vitamins, akāʻaʻole lākou i hoʻohanaʻia e like me ke kumu no nā pohā kūpono no nā kamaliʻi liʻiliʻi, ua'ōlelo pinepineʻia lākou e like me ka pal no ka hoʻoponoponoʻana i nā meaʻai o nā keiki me ka constipation a iʻole ke kaumaha.
Ke kīʻaha iki, e kuke!
No ka'ōpili pēpē ma ka home e hoʻomākaukauʻia i ka wai aiʻole ka'ōmole punahele ma ka liʻiliʻi o 5 g palaoa (1 teaspoon me kaʻole o luna) no 100 ml o ka wai, i kukeʻia i ka palena wela i hoʻemiʻia ma mua o 25 mau minuke. E hoʻomākaukau i ka palaoa mai ka meaʻai i ka home ma ka hoʻohanaʻana i ka mīkini kole a lima lima paha i loko o ka pila. No ka hoʻomaikaʻiʻana i ka meaʻono, hiki iāʻoe ke hoʻonui i ka nui o ka waiʻono o ka waiūpona aiʻole kaʻaila hinu (200 ml of porridge), ka waiū umauma, aiʻole ka waihona (1-2 punetēpu). ʻO ka paʻakai a me ka paʻakai i ka hoʻomākaukauʻana i ka palaoa, e ho'āʻo e hoʻohanaʻole i ka lōʻihi.
He mea nui inā mahaloʻia kou hanohano ma kouʻohana a me ke keiki makua a me ke koena o kaʻohana e hōʻike mau ana kēia pāʻani ma ka papa. Ua'ōlelo mākou e pili ana i nā pono o nā kupa i ka wā ma mua, a me nā kīpala, iʻailaʻia mai nā'ōpū piha ma ka home, he nui ka fiber a kōkua iāʻoe e wehe i nā meaʻino mai ke kino.
Nāʻano o ka hoʻomākaukauʻana
Hoʻopuniʻia nā flakes Hercules i loko o kahi wai e hoʻomehana ai hoʻonāukiuki loaʻia. No ka hōʻemiʻana i kahi meaʻala pīpī, hiki iāʻoe ke hoʻonui i ka kinonaona, anise, lemon, aiʻole ka'alanila (maloʻo a maloʻo),ʻo ka sukari no nā'ōpiopio iʻoi aku ka mea i hoʻololiʻia me ka pahu, ka pa'ū, nā waina a me nā hua hou.
Pono e holoiʻia nā kumukūʻau Buckwheat me kaʻole o kaʻaila a i hoʻomaloʻoʻia i loko o ka umu, a laila hoʻonanea a holoi pinepineʻia i ka wai anuanu. No ka hoʻomākaukauʻana i ka'ōpala palau,ʻoi aku ka maikaʻiʻaʻole ka kukeʻana i nā meaʻai, akā, e ninini i ka wai kahe e like me ka likeʻana o nā mea kanu me ka huapalapala, ma kahi mea wela e like me ka 30-40 mau minuke. Hiki ke pani i ka wai me ka waiū.
E hoʻomaʻemaʻe ka millet i loko o ka wai wela i nā manawa he nui e pono ai ka nalowale o ka mahu, a lilo loa ka wai i maopopo. Aia ia i loko o kēia hōʻailona o ka meaʻaiʻono a maikaʻi.
Pono ka manene porridge e mālama pono i ka nui. No ka 500 ml o ka waiū, e lawe i 100-150 grams (e like me ka nui - ka nui o ka wai aiʻole ka lahilahi), manki. I ka wā o ka waiu waiū, e hoʻohui i ka huelo ma o ka sieve, eʻoluʻolu ana. Manna pīlapa kānana no kaʻoi aku oʻelua mau minuke. A laila e uhi paʻa me ka uhi aʻae i ka hāʻawiʻana no ka 10-15 mau minuke no ka hoʻonuiʻana. ʻO nā mea a pau, no ka mea,ʻaʻole i koiʻia kekahi mea e hoʻohui ai i ka wai a iʻole ka kuke lōʻihi no ka mea e hoʻomoʻiʻia ai i ka wai. ʻO ka porridge, iʻailaʻia i kēiaʻano, kahi mea kūpono kūpono a me ke kūlike.
Pono ka palaoa mai ka palaoa e kuke i mua o ka lawelaweʻana, no ka mea ma hope o ka hoʻomehanaʻana,ʻaʻole ia eʻono, a maikaʻi hoʻiʻaʻole eʻai i ka palaoa kānana. No kahi meaʻoi aku ka maikaʻi, e hoʻopili i kahi wai liʻiliʻi i laila.
Kuhi kahiko
ʻO ka'ūkeke-millet
E lawe:
- 1 'ia o ka palaoa
- 100 g waika (peeled)
- 1/2 ka wai wai
-3/4 kapu waiū
- 1 teaspoon. he spoonful o ka pata
- 1 teaspoon. he spoonful o ke kō
- paʻakai - ma ka piko o ka pahi
Hoʻomākaukau
Mīpala ka millet, e hoʻolapalapa i ka wai, a laila e hoʻoulu i ka waiū a me ka kuke a hiki i ka hanaʻana. Kāpiliʻia nā'āpana pāpaʻi o ka palakena i loko o ka liʻiliʻi o ka wai a maʻemaʻe, pākī i ka puree, e hoʻonui i ka paʻakai a me ka paʻakai. E hoʻokuʻu i nā mea a pau a kuke no kekahi mau minuke'ē aʻe 10 me ka hoʻoikaika mau. I ka lawelaweʻana, hoʻonui i ka waiū.
Belev porridge
E lawe:
1 i ka ohemeal
- 0.5 liters o ka wai
- 250 ml o ka waiu
- 1/4 tea. nā puna o ka kinamona a me ka coriander
- Peel hou 1/2 lemon
- 250 ml kaomi
- 2-3 papa. nā puna o ke kō
- paʻakai - eʻono
Hoʻomākaukau
I loko o ka wai paʻakai, e hoʻolapalapa i ka Hercules i kahi viscosity, e hoʻonele i ka mahu. E hoʻopiha i ka waiū a me ka kuke, e hoʻonāukiuki pinepine, ma kahi wela wela loa. Ma hope o ka 10-15 'ai i ke kō, ma hope o 1-2 mau minuke ma hope o ia - meaʻala, ma hope o 5 mau minuke, e ninini i kaʻaila, e hui koke a wehe koke i ka porridge mai ke ahi.