E pili ana i nā hopena a me nā manaʻo o kēiaʻano o ka liloʻana i ka kaumaha e haʻi aku mākou iāʻoe. Hāʻawiʻoe i ka meaʻai i kēlā me kēia manawa, inā makemakeʻoe, akā,ʻo nā huahana wale nō i hōʻea i ka mea i hoʻomaopopo muaʻia no nā wiki he 10: huaʻai, nā huaʻona maka, nā hua, nā waiū me nā mea momona momona, nāʻiʻo leʻa. No ke aha e emi ai ke kaumaha? Diet Protasov, i mea eʻai aiʻoe - e pane mākou i kēia nīnau. ʻAe, no ka mea, hoʻonohonohoʻia kēia papahana ma ka palena o nā huaʻalea, i loko o ka meaʻai, ka mea hoʻolaha, ka meaʻai nui a kalono a me nāʻano likeʻole o kaʻawa a me kaʻono. Ma ka manawa hoʻokahi, nā huahana lapalapa a me nā hua hua e hāʻawi i ke kino me ka nui o nā protein a me ka calcium, no laila "ʻaʻole e hoʻonāukiuki" nā kui,ʻeha kaʻili, a maloʻo ka lauoho. Ma ke ala, i ka wā o kaʻai, inu ka waina. Akāʻo ka hoʻokaʻawale iāʻoe iho i loko o ka wai wai hikiʻole keʻae: pono e inu i ka likaʻelua o ka lā. Hiki ke inu i ke kola a me ka cafe i kekahi nui,ʻo ka mea nui loa - me ke kōʻole. Ināʻoe e mālama i nā'ōlelo a pau, no ka hebedomaʻekolu aʻehā paha, eʻikeʻoe i ka emi mālie o ka kaumaha, a e mau ana ka hopena no kahiʻekolu aʻehā mahina. Eia naʻe, ua'ōleloʻia kēiaʻano o ka liloʻana o ke kaumaha iʻole e hoʻohanaʻia ma mua oʻelua manawa i ka makahiki. Ma waena o 10-11 mau hana maʻamau a nui ka wāwahi. Ma hope o nā mea a pau, me nā mea e pono ai (ka mea nui ke koʻikoʻi o ke kino), aia nā hemahema i loko o ka "braking". ʻO kaʻai ka palena o ka waiwai o nā meaʻai holoholona (ʻoiai i nāʻelua hebedomaʻelua), no laila hikiʻole ke lilo i ka kaumaha i ka poʻe i loaʻa mua i ka maʻi maʻamau, ka maʻi hanu maʻi, ka pilikia nui. Eia kekahi,ʻaʻole kūpono kaʻai no nā kānaka me ka hemahema lactase iʻikeʻia aʻikeʻoleʻia paha (ʻo ka nele o ke kino e hoʻopiha pono i nā hua meaʻai). Hoʻohana like ia i ka poʻe i loaʻa ka pilikia me ka pūnaewele puni honua: aia ka nui o nā huaʻala makaʻole a me nā hua ma ka papa inoa, cellulose a me nā mea wai e hoʻonāukiuki ai i ka membrane mucous. ʻO ka mea kānaluaʻole o kaʻaiʻana he mea kākau ia i kahi kapu i nā paila - hiki wale iā lākou ke hoʻopauʻia mai ka puleʻehā ma. I kēia manawa, pono i nā pā o ka'ōpū i kēlā me kēia lā o nā momona momona momona, no ka mea he hana mana ko lākou i nā maʻi mucous.
2 wiki: huaʻai, huaʻona.
I nāʻelua hebedomaʻelua i halaʻole kaʻaiʻana i kaʻaiʻana i nā mea momona a hāʻawi iā ia eʻai i nā hua puaa loloa liʻiliʻi (yogurt, kefir, ka hīniʻi), e hana i nā salama mai nā hua hou (hoʻohana i ka wai lemonona a waiu waiū paha e like me kaʻaʻahu), inu wai aʻai i nā hua - . Akā,ʻaʻole i manaʻoʻia nā hua loloa kiʻekiʻe. No laila, pono kākou e poina e pili ana i ka maiʻa, nā maniko, nā'āpana'āpana maloʻo, nā hua waina, nā hua waina. Akā i kēlā lā i kēia lā e hiki iāʻoe keʻai i hoʻokahi hua manu i kōpena.
3-4 wiki: kaʻiʻo a me ka palaoa
Ma ka hebedomaʻekolu aʻoi paha, hoʻohuiʻia nā'āpana liʻiliʻi o nāʻiʻo momona liʻiliʻi, iʻa a me nā moa i nā mea kanu, curd a me nā'ōlaʻa - 250-300 g i ka lā. No laila, hiki iāʻoe ke kuke i ka hulu, kaʻai a me kaʻaiʻana i nā meaʻai. ʻO ka mea nui,ʻo ke kukeʻana i kahiʻaila liʻiliʻi nuiʻole:ʻaʻole kaʻaila. ʻO ka māhele o ka cheese a me ka yogurt i ka meaʻai ke emi iho nei ka nui, akā, aia nāʻai, a no laila, hiki iāʻoe ke kuke i ka pōʻai.
4-5 mau wiki: puka mai kaʻai
Ma waho aʻe o nā mea i'āponoʻia i kaʻai, ua hoʻonuiʻia nā mea pāpāʻia e pāpāʻia, koe wale no ka kukeʻana a me ka meaʻai. No ka kakahiaka kakahiaka, hiki iāʻoe ke momona i ka palaoa i ka waiū momona. ʻO kekahi mea i'āponoʻiaʻia he hua i kāwiliʻia me ka lihi a me ka greens. Hoʻomoʻaʻia ka moa i nā iʻa a me ka moa moa, a ua hoʻolimalimaʻia nā salama me kaʻaila aila a iʻole ka kirimalu. Pono eʻaiʻia i kaʻiʻo a me ka mīmūʻana i nā'āpana liʻiliʻi loa (150 g), ma ke kāhikoʻana - he mau hua liʻiliʻi. I ka hopena, hiki iāʻoe ke ho'āʻo i ka meaʻala. ʻO kahi laʻana, nā hua hou me kaʻaila momona liʻiliʻi.