Meaʻai Pākīpika:ʻeha aiʻole pono paha? E ho'āʻo e pane i kēia nīnau.
No laila, eʻike mākou i ka mea maʻalahi i nā manawa hou i ka meaʻai Pelekānia. Inā hōʻike koke kekahi poʻe i nā kī oatame, pono iāʻoe e hoʻouka, a laila hōʻike pololeiʻoe. Ua hauʻoli ka'ōlelo Pelekānia me ka palupalu, a, e like me keʻano o ka hōʻike hōʻike, maikaʻi. Ma ke kūpono, ua hoʻolālāʻia ka meaʻai Pelekānia no kahi manawa heʻekolu mau mahina. ʻAʻole kūpono ka hahaiʻana i kaʻai Pelekane no nā mahinaʻoi aku iʻoi aku iʻeono mahina.
ʻAʻole mākou e hoʻohiki i ka mea hikiʻole, akā,ʻo nā wāhine i ho'āʻo i kaʻai Pelekānia, ua lilo i kahi 1 kg i kēlā me kēia pule. ʻO kaʻaiʻana o ka'ōlelo Pelekānia e pili ana i ka hoʻololiʻana i nā lālā mea kanu a me nā lālā. ʻO ia, e like me kāu eʻike ai, e noho ana ma kaʻaiʻana o ka'ōlelo Pelekāniaʻaʻole hiki ke maʻalahi. ʻO ka hapanui o mākou i ke ola o kēlā me kēia lā e makemake wale i ka hua, aʻo kaʻiʻo wale nō. ʻO ka meaʻoi aku ka paʻakikī ma kaʻai Pelekānia nā lāʻelua i hala. He lā wikiwiki .
No laila, i kēia mau mea a pau e pili ana i ka mea'Elelani. ʻO ka meaʻoi aku ka paʻakikī ma kaʻai Pelekānia nā lāʻelua i hala. I kēia mau lā, hiki iāʻoe ke inu wale nō i ka waiū waiū,ʻaʻole iʻoi aku i ka 1,5 liters o ka lā, a aia hoʻokahi 100 mau'emu o kaʻeleʻeleʻeleʻele. ʻO ka laʻaʻa a pauʻaʻoleʻoe e pono e hana hou i nā lā hoʻoili, a hoʻomakaʻoe i nā lālāʻai a me nā protein i loko oʻelua:ʻelua mau huaʻai,ʻelua mau meaola. E hoʻomanaʻo i kaʻaiʻana o ka'ōlelo Pelekane maiʻekolu aʻeono mahina. Ma keʻano hou aku, e pau kā mākou ma ka papahana i'ōleloʻia no nā lālā protein a me nā lālā.
ʻElua lālā hoʻomana pūmua
ʻAkahi kakahiaka. He kīʻaha kope (kaʻeleʻeleʻeleʻele a me ka kola me ka waiū), aiʻole ke kīʻaha. Hoʻokahi aʻelua mau'āpana aila (hiki iāʻoe ke hoʻohana i ka pōʻai me kahi teaspoon o ka pata). Hiki i hoʻokahi koʻelua teaspoons o ka meli (hoʻokahi wale nō me ke kofe a me ke kī hoʻiʻoe e inu aiʻole ke kōpaʻa)
ʻO ka lua kakahiaka. He pīkole o ka waiū waiū, hiki iāʻoe ke loaʻa iʻelua kīʻaha kefir, aiʻole ia i ke kīʻaha kope kope a me ke kō, aiʻole kekahi kīʻaha o ka meli,ʻo ka waiwī heʻeleʻeleʻeleʻele a me ka pata.
ʻO kaʻaina awakea. No kaʻaina awakea, he mea maikaʻi loa keʻaiʻana i 150-200 ml o ka hulu manu, aiʻole ka meaʻai. A eia pū kekahi - 200-300 grams o keʻano o kaʻiʻo a me ka iʻa. No ka hoʻolālāʻana, he laʻana, he peʻa'ōmaʻomaʻa paha. Eha mau punetuni aiʻole 150 mau kīmoa o ka salakeke'ōmaʻa hou - beets, kāpelu, kāloka a pēlā aku. Pono eʻikeʻia he hiki ke hoʻopauʻia nā'ōmole'ōmole me kaʻole o nā kapu - ka'ōnihi, ka letus a pēlā aku. Hiki ke hoʻonuiʻia kēia me hoʻokahi aʻelua mau mīkina rai. No ka inu, he kīʻaha keʻoʻole me ka meli a me ke kō, ka wai kalapona, aiʻole ka aniani o ka waina waina, a me ka decoction o nā mea kanu, he koho maikaʻi.
Ponoʻole kaʻaina ahiahi ma mua o 19:00. I kēia mau lā, e puhiʻoe iʻelua mau huaʻupu'ūpū, aiʻole 50 grams o ka tīhi, aiʻole kekahi kīʻaha waiū, aiʻoleʻelua mau ipu o ka kefir, aiʻole he hua salamālā meʻelua punetēpu o ka mayonnaise a iʻole kaʻaila hinu. No ka meaʻai, hiki iāʻoe ke mousse me ke kōleʻa a me ka salakeke hua. Ma kahi o ke kōpaʻa, hiki iāʻoe ke pani, aiʻole ka meli.
Kaomi oʻelua lā huaʻai a me nā lā lau
ʻAkahi kakahiaka. 750 grams o nā hua a me ka wai.
ʻO ka lua kakahiaka. ʻO ia keʻano ma mua. ʻO ka hua a me ka hua i ka nui hoʻokahi.
ʻO kaʻaina awakea. No kaʻaina awakea, ua'ōleloʻia ka'ōhūʻai - 150-200 grams. Nā mea kanu hou a mea kanu paha. ʻO kahi laʻana, ka'ōhū huaʻai, aiʻole ka salakeke me kaʻaila aiʻoleʻelua puna o ka mayonnaise. No ka meaʻai, hiki iāʻoe ke loaʻa i ka sālemona hua, aiʻole ka mousse me kahi liʻiliʻiʻuʻuku. Ma kahi o ke kōpaʻa, hiki iāʻoe ke hoʻohana i kahi pani a iʻole ka meli.
Pehea e pili ana i kaʻaina ahiahi? ʻAʻohe meaʻai! ʻO ka meaʻai no ka mea a me kaʻai! E noho maikaʻi a maikaʻi! E ho'āʻo i ka meaʻai Pelekānia.