Ma kaʻai.
Hoʻokumuʻia kēiaʻai ma luna o ka hoʻololiʻana i nā lālā "protein" a me nā "huaʻai", he meaʻoluʻolu loa ia, no ka mea,ʻaʻoleʻoe eʻai i kaʻiʻo wale nō a iʻole ka leka. Hana ia mea no ka mea, emi ia ka hoemi caloric nui, no ka mea, he emi ka caloric aʻoi aku ka nui o ka proteins a me nā huaʻaleʻa ma mua o nā momona. I ka manawa like, hiki wawe ke kuʻi a lōʻihi loa, mahalo i nā pāmua. Hoʻopauʻia ka manaʻoʻehaʻeha o ka pōloli, no ka meaʻaʻole i nui ka manawa i waena o nā meaʻai.
ʻAʻole e hōʻeha i ka'ōpū i kēiaʻai aʻaʻole e hoʻopau i ka'ōpū, akā,ʻo ka fiber, i loko o nā mea kanu mea kanu, e hoʻonāukiuki i nā hana a pau o ka'ōpū o ka maʻi. Hiki i ka momona ke loaʻa mai i kēlā mau lāʻau i hanaʻia eʻoe. ʻO kēia mau pāpale, nā puʻu, nā "pepeiao" i ka'ūhā.
No ka hoʻomaka ponoʻana o iaʻanoʻai, pono ia e lilo iʻelua mau lā hoʻomaʻemaʻe. I kēia mau lā, uaʻae waleʻia ka inu,ʻaʻole ka wai mineral, akā i nā lāpena herbal a me nā meaʻala.
Hoʻoponoponoʻia kaʻai a pau no 20 mau lā. No ka manawa, ke mālamaʻoe i kēiaʻai, hoʻokaʻawaleʻia mai kaʻaiʻai, ka sugar, ka'atilo, kaʻuala a me ka pasta. Pono e lawe i nā meaʻai i nā manawa he nui i ka lā,ʻaʻole ma mua o ka 19 - 00. Pauʻia kaʻai ahiahi.
Hiki iāʻoe keʻai: beets, kāloti, pēpē, nā hua manuʻomaʻi, kaʻaila, ka mea kālai, nā piʻa'ōmaʻomaʻo, ka pāʻakai, ka puaa, ka pīpaka, ka'ōmaʻa, kawi, ka maiʻa, nā huaʻona, lemona, pineapples, oatmeal, buckwheat, rice rice, cardamom, cinnamon Pāpaʻi, mīkā, basil a me koume. Hōʻikeʻia kēia mau huahana i ka pauʻana i ka wāʻai.
No 20 mau lā, hiki iāʻoe ke lilo 7 kg. ole aʻoi aku, e pili ana i nāʻano o ke kino. I ka manawa like, he mea maʻalahi ka papa hana mana, a heʻano likeʻole ka mana. He mea pono kaʻikeʻana i ka wā o ka meaʻai, ua makemake nuiʻia e lawe i nā multivitamins, e mākaukau no ka paʻiʻana no ka nui o nā mea kanu a me nā hua i pau. ʻO kekahi kumu koʻikoʻi: ua hoʻonohonoho ponoʻia kēia mea no nā lā he 20, hiki wale nō ke hana hou ia ma hope o nā malamaʻeono.
Ka mana hana.
ʻO ka lā hoʻomākaukau heʻelua lā.
Hiki i nā 2 līlū keʻaeʻia. ka waiū a ke kefir paha, 1 tbsp. wai'ōmato. Hiki ke hoʻopiliʻia nā huahana hua laʻau me nā teasal teas a me nā hulu momona palupalu. Me ka hopena o ka maikaʻi, hiki i ka 2 pōpō berenaʻeleʻele i kēlā lā i kēia lā.
Nā lā huaʻai - 2 lā.
Breakfast: 2 alani a'ōleʻa paha.
ʻO kaʻaina awakea: kaʻailaʻai, ka vinaigrette, nā pepa i hoʻopihaʻia me nā huaʻai.
Pāʻani: 2'ōkani a alani.
ʻO kaʻaina ahiahi: hua salalā, no ka mea, he meaʻaila hiki ke hoʻonani i kaʻaila a iʻole ka vīnega.
Nā lā hana hana - 2 lā.
Breakfast: 1 kapu kope me ka waiū, he hapalua hapalua o ka meli, hoʻokahi'āpanaʻeleʻeleʻeleʻele mai ka palaoa āpau.
Lunch: 1 kapu o nā mea momona a iʻole ka iʻa iʻa, 100g. ka iʻa aiʻole kaʻiʻo, 1 paʻipaʻiʻeleʻele.
Ka Pāʻani: 1 hoʻokahi aniani o ka waiū a me ka ti, hoʻokahi hapa teaspoon o ka meli.
Pāʻina: 100g. ka meaʻai kohua (iʻa 2), 50g. kahi, 1 tbsp. kefir, 1 paʻi o kaʻeleʻeleʻeleʻele.
ʻO kaʻai a pau ka palena a me ka pilikia no ke kino. Mai laweʻia e lākou, e hele i nā mea koʻikoʻi. Inā hahaiʻoe i nā kūlana a pau, pono ka hopena eʻoluʻolu iāʻoe.