ʻO ka koho mua
ʻO kēia, e'ōlelo kākou, heʻai (me ka mea e like me ka pōloli),ʻo ia hoʻi ka hōkū pono'ī i kapa aku ai i nā palaualelo a me nā hōkele i ia wale nō inā pono e lilo i ka nui o ke kaumaha i loko o ka manawa pōkole. ʻO kaʻai a pau o ka iʻa iʻa a me nā hua. ʻO ka mea nuiʻole o kaʻaiʻole i ka iʻa iʻa hikiʻole ke alakaʻiʻia i ka maʻi e nā palapili, aʻaʻole hiki ke paleʻia kēia pilikia ma kahi iʻa wale nō i nā meaʻai a hōʻoia i nā haleʻaina Iapana. Eia kekahi, he iʻa kahi iʻa e holoi ana i loko o ke kino B1, i komo i ka lolo. ʻAʻole mālama ka hopena i ka hoʻohanaʻana i nā hua.
ʻO ka lua o ka koho
ʻO kēia koho iʻoi aku ka māloʻeloʻe, akāʻaʻole nō hoʻi he hewaʻole e pili ana i ka pono kūpono. ʻO ka mea huna, hiki iāʻoe keʻai i nā huahana a pau, akā i kuke waleʻia no nā kāne. ʻAʻole hiki keʻaiʻia ka meaʻai, akā, lawa i nā mea kanu, iʻole e pōʻino ke kino no ka nele i ke kō. Mai ka meaʻai a Victoria Beckham i'ōlelo ai e hōʻole i ka iʻa a me ka iʻa. I ka nānā muaʻana, heʻai kūponoʻole a maikaʻiʻole, akā,ʻo ka hoʻohanaʻana i nā hua lāʻau hoʻolālā e hōʻike ana i ka hōʻoleʻana i ka hoʻohanaʻana i nā meaʻai a me nā mea holoholona, a he mea pono no ka hana kūpono o ke kino.
ʻO ke kohoʻekolu
Hoʻomākaukauʻia kēiaʻai no nā meaʻaiʻehā i ka lā, i meaʻole e hoʻonāukiuki ka pōloli iāʻoe.
No kaʻaina kakahiaka, uaʻaeʻia kekahi mau leʻaleʻa a me ke kī me ke kōʻole.
No ka lua o kaʻaina kakahiaka hiki iāʻoe ke pāʻani iāʻoe iho me ka huaʻona hua i hanaʻia me nā meaʻai me ka nui o ka lāʻau'Āmene C - i keʻano o nā hua iʻole iʻole ka maiʻa a me nā hua waina.
No kaʻaina awakea, uaʻaeʻia ka umauma mīmū me kaʻiliʻole, i hānaiʻia me ka'ōhū a iʻole i nā lau momona. Akā, ponoʻoe e kuke me ka wāʻole a me ka paʻakai, a mai ka papaʻaina e hele aku me ka liʻiliʻi o ka pōloli, iʻuʻuku ai nā'āpana.
No kaʻaina awakea, uaʻaiʻia kahi salala'ōmaʻomaʻa a me nā'ōpū momona.
Pono e mālamaʻia kēiaʻai no nā lāʻekolu, a laila he mea pono e hoʻomaʻemaʻe i nā'ōpū. No kēia mea, he mea pono e hui pū i ka waiʻaila me ke kinoʻole o ka wai a me ka waiʻona hou. Pono e inu i kēia hui iʻelua aʻekolu paha i ka lā. Wahi a ka'ōlelo a ka hōkū, inā e hana mauʻoe i kēlāʻano hoʻomaʻemaʻe,ʻaʻole hiki iāʻoe ke hopohopo i kāu mea eʻai ai. ʻO ka mea nuiʻaʻole eʻoluʻolu, akā, e haʻalele i ka papa me kahiʻano liʻiliʻi o ka pōloli.
ʻAʻole hiki ke kapaʻia kēiaʻai he halaʻole. ʻO ka mea mua, e'ōniu nui i kaʻaina kakahiaka, aʻo kaʻoiaʻiʻo, e like me nā meaʻaiʻai,ʻo ia kaʻai nui loa o ka lā. Eia kekahi,ʻo ka meaʻai pono'ī he mea palena wale nō ia e pili ana i ka nui o kaʻai i pau, no laila,ʻaʻole kūpono e noho ma kēiaʻai no ka wā lōʻihi.
ʻO ka hā o ka koho
Hoʻomumuʻia kēiaʻai no nā lā heʻumi,ʻo ka mea nui ka mea e pono ai - e pili pū i ka manawa like eʻai ai.
ʻO ka hapa kakahiaka i ka hapalua o ka hala i ka iwa o ke kakahiaka, ua'āponoʻia nā huapalaoa o ka palaoa a me nā kāpenaʻelua.
ʻO kaʻaina i ka hapalua o ka lā, eʻai i ka umauma moa me kaʻiliʻole, me ka holaʻole a me ka paʻakai me ka salani mango.
E hōʻailona ma hope oʻeono i ke ahiahi. Hiki iāʻoe keʻai i ka lau o ka salame a me ka moa i'ōniʻia. ʻO ka nui o ka meaʻai he mea liʻiliʻi.
I ka pauʻana o nā lā heʻumi, hiki iāʻoe ke hoʻohana i ka lae, ka koko, ka kafe, ka iʻa, kaʻaila a me nā hua'alala, nā uala. Hiki ke hoʻopiliʻia ka moa ma keʻano o ka lau, ua hoʻomākaukauʻia ka meaʻai me kaʻole ka paʻakai. ʻO ka hōʻoleʻana i ka paʻakai a me kaʻai kīnāʻole e ponoʻole ai kēiaʻai no ka lōʻihi e mālama ai.