I ke kau wela, ponoʻoe e hōʻoia he mea hou kāuʻai. I nā lā mua o ke ola o kahi keiki, e mālama i kaʻai a me kaʻai, a me nā'ōlelo paipai no ka maikaʻi o nā meaʻai.
Aia kekahi mau hihia i ka wā eʻai ai ka wahine i meaʻai, e hoʻopilikia i nā mea maʻi i kāna pēpē. ʻO nā hōʻailona o ka maʻiʻeʻehia i hiki i ke pēpē i ka manawa o ka hānaiʻana,ʻaʻole wale kaʻulaʻula a me ka hamo ma kaʻili. ʻO kekahi mau huahana ka hopena i nā meaʻeʻe, i hōʻikeʻia ma kaʻoiaʻiʻo o ka nohoʻana o ka noho o ke keiki, hiki i ka diaper ahi ke hele (ʻoiai ināʻoe e mālama pono i kaʻili o ke pēpē), nāʻeha ma ke poʻo, e hopohopo ana nā pēpē, a hoʻoponopono i 10-20 mau minuke ma hope o ka hānaiʻana.
Pono pono eʻike i nā huahana ka hopena o ka maʻi hānai i ka wā e hānai ai i ka waiū, aʻaiʻole i kekahi mau mea. Hiki iāʻoe ke ho'āʻo eʻai i nā meaʻaiʻeleʻele i ka liʻiliʻi ma mua o hoʻokahi mahina. E hoʻomaka me ka liʻiliʻi liʻiliʻi, a inā uaʻike hou ka maʻi'eʻeʻe, e kaohi hou i kēia huahana no hoʻokahi mahina.
E hoʻoholo i nā huahana e hopena i ka maʻi maʻi ma ka hānaiʻana, a me nā meaʻole, i kekahi manawaʻaʻole maʻalahi. I kaʻoihana, kokoke i nā huahana i laweʻia i ka momonaʻai, hiki ke hoʻoulu i nā hopena maʻi i loko o ke keiki. ʻO ka manawa pinepine, ua uluʻia nā meaʻaeʻa e ka hua'alapona, nā hua waina, kalekaleka, ka waiū, nā hua, i kekahi manawa meaʻai. I ka wā e hānai ai i ka hānai, pono e ukuʻia ka mālamaʻana i ka hoʻomaʻemaʻe o ka hale o nā huahana i hoʻohanaʻia, no ka mea, hiki i kekahi meaʻai meaʻai maʻamau ka hopena i ka maʻi.
ʻO ka likelike o nā mea maʻi i loko o ke keiki e ulu aʻe inā loaʻa ka maʻi pilikino i kahi huahana (a iʻole kekahi) i kekahi o kona mau mākua. Mai nā lā mua o ka hānaiʻana he mea pono e ho'āʻo i ka weheʻana i nā huahana e hoʻopiʻi ai i ka maʻi maʻi ma ka makuahine a makua paha o ke keiki, a me nā mea e hiki ai ke laweʻia (ka huaʻala a me ka momona). E hoʻomaka i ka laweʻana iā lākou no kaʻaiʻaʻole hiki ke hoʻomaopopo ma mua oʻelua mahina ma hope o ka hānauʻana. Hoʻokomoʻia nā huahana i nāʻano liʻiliʻi a hoʻokahi i ka manawa. I nā mahinaʻelua i hala ka hānauʻana o ke keiki,ʻoi aku ka maikaʻi o ka makuahine eʻaʻaʻole i kaʻaiʻana i nāʻano'ūmoa, nā mea'alapalapa, kafe, koko, a me ka baleka,ʻoi aku ka maikaʻi o ka inuʻana i ke kī me ka tile. Mai nā huaʻai i loaʻa i nā'ōmato nā mea maʻi nui. He nui nā huamakaiʻulaʻula, e like me ka kāloti aiʻole mau kīkoki, i kekahi manawa kekahi mau maʻiʻeʻe. Ma waho aʻe o ka citrus, me ka hānaiʻana, hiki i nā meaʻeha ke hoʻoulu i ka maiʻa, nā hua waina, nā huakō a me nā kīpona.
ʻO kekahi mau keiki e hānai ana i ka hānai e hana hewaʻole i kekahi o nā meaʻai i kaʻai a ko lākou makuahine. I ka manawa like, aia ka bloating, ka constipation, ka hoʻomau pinepineʻana. Pono e hoʻopauʻia ka hōʻailona o nā huahana e like me nā'ōlelo hoʻohui no ka laweʻana i nā huahana meaʻai.
Eia naʻe, ponoʻoe eʻai maʻamau. Inā he pēpē maikaʻi kāu,ʻaʻohe pono e hopohopo. Me kahi kānalua no kahi maʻi pāʻani,ʻoi aku ka maikaʻi o kaʻikeʻana i ka pediatric.
Hiki iāʻoe keʻai i ka wā e hānai anaʻoe i kāu pēpē e like me kāu i hana ai i ka wā'ōpū. Pono kaʻai i mea waiwai i nā protein a me nā huaora, a ua palena ka hoʻohanaʻana i nā momona a me nā'ōpelu. Pono pono kaʻai nui a pinepine. E like me kou manawa e makemake ai. Hiki i nā wāhine ke hoʻomaopopo i ka emi o ka makemake ma nā puleʻelua ma hope o ka hānauʻana, he mea maʻamau ia e holo wikiwiki ana.
Hiki ke heluʻia kaʻai i ka hoʻohanaʻana i kaʻikepili i kāu kaumaha. No kēlā me kēia kilokilo o kou kaumaha,ʻo ka meaʻai āu eʻai ai, i loko o 2 grams o ka protein. ʻO kahi kumu maikaʻi o ka protein no kahi makua hānai he meaʻai holoholona. I ka lā, eʻai ka makua hānai i 200 grams o ke kai momona a iʻa paha, kahi leka o ka waiū a iʻole ka waiū o ka waiū, a hiki i ka 150 grams o ka tīhi. I ka maʻiʻana i ka waiū, i hoʻohanaʻia e ka meaʻai a ka makuahine, ua hoʻopau loa ia e nā huahua-waiū. Inā lawelaweʻoe i ka waiū ma kahi'āpana'āina, hiki i ka hormones o ka holoholona kahi e laweʻia ai ka waiū. I kēia hihia, hiki iāʻoe ke ho'āʻo e lawe i ka waiū ma kahi'ē aʻe, a iʻole paha, no ka laʻana,ʻaʻole ka bipi, akā ke kao. I kekahi hihia, he mea maikaʻi nā hua launa waiū.
ʻO keʻano o nā meaʻaeʻa ke pili pinepineʻia me ka nohoʻana i ka meaʻai o ka nui o nā'ōpalu, i keʻano o ka hoʻopiliʻana, a he paʻakikī ke'ōʻana ma keʻano o ke keiki a me ka mākiko. ʻOi aku ka maikaʻi inā hoʻokaʻawaleʻoe mai ka hāʻawiʻana i ka mikena maikaʻi, aʻeleʻele hoʻi ka berena, iʻailaʻia mai ka palaoa o ka'ō'ō'ōwili.
ʻO nā hua a me nā mea kanu hou he kumu ia o ka huaora. Eia naʻe, ua paʻakikī ka paʻakai o kekahi mau hua. No kēlāʻano, e like paha me nā pears, nā melon. Pono e mālamaʻia ka mālama i nā hua a me nā hua, a mākou e'ōlelo nei ma luna nei. No ka hoʻomakaʻana eʻai i nā hua, ponoʻoe i kahi liʻiliʻi, nā'āpana, i'ōpala muaʻia.