He keʻokeʻo nā huahana.
Aia nā hua keʻokeʻo i kapaʻia, eia nā: noodles, pasta, rīki, nālaʻi, ka paʻakai a me ka palaoa keʻokeʻo. ʻO kēia mau huahana he mau'oliko wale nō. Aʻo ka māmā o ka waimākilo, e hoʻonuiʻia ka nui o ka insulin. Ke hina kēia kiʻekiʻe, uaʻikeʻoe i ka pōloli, a makemakeʻoe eʻai i kaʻono.
Akā,ʻo kēia mau'ōponaʻokoʻa hoʻokahi ke kumu o kaʻai i kēlā me kēia lā. E makemake aku i nā'ōpalu'aleʻa he mau mea paʻakikī likeʻole, e like me ka palaoa palaoa a pau, ka pali o kā lākou mauʻano māka ikaika a me ka laikiʻeleʻele. ʻO nā meaʻai i loko o nā'ōpona'aleʻa lōʻihi lōʻihi i kaʻeliʻana aʻaʻole e alakaʻi i kahi ala nui o ka insulin.
Ka iʻa iʻa.
ʻO ka nani o kaʻili ma luna o nā mea momona waiwai nui loa: Omega-3 a me Omega-6. ʻO ka mea maʻamau ka kumu kumu o ka iʻa iʻa a me ka iʻa -ʻo kēia mau meaʻai e mālama i kāuʻai.
ʻO ka pōmaikaʻi o kēia mau meaʻawaʻawa e hiki iā lākou ke pale a hoʻonelo i nā meaʻino i kaʻili (kahi e hoʻomaʻemaʻeʻia ai nā pores), e mālama i kaʻeha. Pēlā, me ka hoʻohana ponoʻana o kēia mau momona, ua hoʻonāʻia kaʻili mai loko mai a ua lako nā meaʻai.
ʻO ka hinuʻaila.
He nui nā wāhine'ōpiopio e manaʻo nei e kiʻi i kekahi kanaka'ōpiopio e haʻalele i ka momona, e hiki ai i nā pilikia o ka ili i ka maka. ʻO kēia mau wāhine he maloʻo maloʻo, heʻeleʻele i ka maka a me ke kino no kaʻaiʻole o nā momona. I keʻano o kaʻaiʻana i nā momona i lalo o 20 g.,ʻAʻole hiki i kaʻili ke hoʻomaʻemaʻe iā ia iho, aʻaʻole komo ke kino i nā meaʻai nui loa. ʻO kekahi laʻana, ka huaʻai A, i hoʻohanaʻia no ka paleʻana i kaʻelemakule. Aʻo kēia mau momona 20 he nui i loko o 2 punetēpu o kaʻailaʻaila.
ʻO nā huaora a me nā minela.
Aia kekahi mau huaʻai he mauʻiliwai e hiki ai iāʻoe ke nānā i nā'ōpio a lohi i ka hanaʻelemakule. No ka laʻana,ʻo A a me. Ma hope o nā mea a pau,ʻo kēia mau huaʻai ka nui o nā meaʻai mai nā wrinkles. ʻO ka hāʻawiʻana i ka nani o kaʻili a me ka elasticity a me ka ho'ēmiʻana i ke kaʻina o ka'ōniʻopiʻo, hiki ke pale i keʻano o ka wrinkles. ʻO ka nui o kēia mau huaʻai i loko o ka iʻa iʻa i'ōleloʻia i luna, nā'ati (almonds a me walnuts). Akā, aia kekahi ma kaʻanuʻu, he caloric nui lākou. Akā, hiki iāʻoe keʻai i kekahi mau'āpana i ka lā (raw) aiʻole i kahi liʻiliʻi.
Eia kekahi, he pilikino'ē aʻe i kaʻili, kahi kumu o kaʻelemakule'ōkule,ʻo ia ke kūkuluʻiaʻana o nā'enele manuahi ma loko. Ua hanaʻia lākou ma lalo o ka mana o ka lā a me nā lono maikaʻiʻole. Akā aia nā antioxidants hiki ke hoʻokuʻu i kaʻili o nā radical free. ʻO kahi o nā antioxidants maikaʻi he mau huamaila C a selenium. Loaʻa ka nui o nā huaʻaina C i nā hua (hua huapona) a me nā mea kanu āpau a me ka'ōmaʻomaʻo. Hiki nō hoʻi, hiki i ka huama C ke hoʻonā i ka hoʻouluʻuʻana i ka pūlaʻi a me ka hanaʻana i kaʻili o ka popo. Aʻo ka'enela, keʻano o kaʻili a me ka palupalu, e hoʻonanea ana i ka helehelena o nā wrinkles. Loaʻaʻo Selenium i ka soya, kaʻaila, ka pala, nā nuts. Ma kaʻiʻo, nā hua a me ka iʻa - i kahi liʻiliʻi loa.
ʻO kaʻaiʻole o ka hao e alakaʻi aku ai i kaʻoiaʻiʻoʻaʻole i lawa ka oxygen i kou mau māmā. ʻIke loa, he meaʻino i kaʻili. ʻO ka meaʻai he nui ka hao. Akā, no ka loaʻaʻana o nā mea pono a pau no kaʻili, ponoʻoe e lawe i nā mea kanu lāʻau a me nā mineral.
Moisturize kaʻili mai loko.
ʻO ka inuʻana i ka wai nui e mālama ai i kouʻili, maikaʻi, a maʻemaʻe. ʻO ka wai, ka'ōmaʻa me nā wai maoli. Ma kaʻeleʻeleʻeleʻele, hoʻomeheu ka cafe, i loko o ka caffeine, a hoʻopōʻino ia i ke kinona, a me ka diuretic, kahi e hoʻokuʻu ai i ka wai mai ke kino. Pono pono ke ho'āʻo eʻai i ka mea pāpona pāpaʻa, mālamaʻia ka pale wai a hoʻoneli i ka holoʻana o ka wai i loko o ke kino.
ʻO ka waiʻona a me nā meaʻala.
Inā lahilahi kouʻili i ka ulaula, e hoʻoholo i ka hoʻohanaʻana i ka waiʻona (ʻo ia hoʻi i ka wainaʻula) a me nā meaʻala maikaʻi i loko o nā kīʻaha. Hiki i kaʻili o ke kanaka ke hoʻopili i ka waiʻona, i nā meaʻala likeʻole, i nāʻano meaʻulaʻula, nā mea i puhiʻia a puhiʻia paha.
ʻO Ksenia Ivanova , no ka pūnaewele