ʻO nā meaʻaiʻai maʻamau o nā keiki

Mai ka wā'ōpiopio, pono e aʻoʻia nā keiki eʻai maikaʻi (e mālama i ka mea i manaʻoʻia no die die a hoʻokahi manawa o ka hānaiʻana). Pono e hoʻonuiʻia kaʻai e nā hui nui.
Mai hoʻopoina hoʻi i kaʻai (pono e hāʻawiʻia aku nā kāleʻa kalo i ka kakahiaka) a me ka hanaʻana i nā meaʻai. Ua paʻi nuiʻia nā puke puke, kahi hiki ke hoʻohanaʻia i ka hōʻuluʻulu o nā meaʻai a nā keiki, no lailaʻaʻole pilikia nā mākua.
E mālamaʻia mākou?
Hiki i nā hōʻailona lāʻau ke hoʻomohala i kēlā mau pilikia, a mākou i'ōlelo aʻe nei ma luna. Inā heʻano lokomaikaʻi wale nō ka pilikia, pono ia nā mākua e hoʻomanaʻo heʻaʻohe kanaka maikaʻi,ʻaʻohe "kino maikaʻi loa." No laila,ʻaʻohe kūpono e hoʻomohala i nā pilikia ma loko o lākou iho a me ka pēpē, e hoʻololi i keʻano o ke keiki ma lalo o kekahi kumu. hiki ke hanaʻino no ka olakino kino o ke keiki, akā ma kāna psyche. Uaʻoi aku ka maikaʻi o ka hoʻokomoʻana i nā loina olakino maikaʻiʻohana - e like me keʻano o ka hoʻonaniʻana i ka pō, nā "mākaʻikaʻi" wikiwiki, e hele.

Kūleʻaleʻa māmā kākou
ʻO kahi o nāʻoihana paʻakikī o ke kaʻina o ke kaona kaumaha,ʻo ia ka hoʻololiʻana i nā kūʻai maʻamau. Akā, pono e hanaʻia. I kēia manawa, nā pilikia maʻamau me ka meaʻaiʻole i ka wā'ōpiopio. Aʻo kahi makuahine'ē aʻe, e lawe ana i kahi keiki eʻike i ke kauka, nīnau mai iā ia, "E haʻi aku iā iaʻaʻole hiki iāʻoe keʻai wale i nā kui a me ka pasta, pizza a me nā kāwīkinia, a pēlā aku." E kala mai iaʻu, e nā mākua aloha, aʻo wai ka mea nāna i aʻo iā ia i nā "meaʻono" ?! ʻO ke keiki e makemake nui ana e lilo ka kaumaha, e paʻakikīʻo ia e hōʻole i nā ipu i alohaʻia a mahaloʻia e kaʻohana holoʻokoʻa. No laila, inā kū'ē ke keiki i kekahi huahana, a laila no nā mea'ē aʻe o kaʻohana,ʻaʻole lākou e kuke a kūʻaiʻia paha. Pau nā mea a pau! Maiʻoluʻoluʻoe i ka manaʻo e hāʻawiʻoe i ka manaʻo: "E hana e like me nā mākua e haʻi iāʻoe (akāʻaʻole pehea lākou e hana ai iā lākou iho)!", E hoʻomaʻamaʻaʻoe i ka pahuhoho i ka meaʻai kūpono -ʻaʻole ka pilikino i kōkua iāʻoe. Inā i hoʻoholoʻia i ka'aha'ōleloʻohana e hoʻololi i nāʻano i ka meaʻai, a laila, pono ka hoʻomanawanui a me ke ahonui no nā lālā a pau o kaʻohana, a he mea makemake i nā makuahine a me nā mākua e aʻo i ka hoʻokaeʻana i ka'ōlelo a "ʻaʻole."
E hoʻomanaʻo mau ka poʻe mākua i ke keiki ma kekahiʻano a he'ē aʻe kekahi o nā lula o ko lākouʻohana e mālama nā mākua a me nā keiki. Pono kākou e aʻo i ka pane kūpono i nā hana a ke keiki (mai hoʻopoina i ka hoʻomaikaʻiʻana a iʻole, ma keʻano, ka hoʻopaʻiʻana), a me ka manawa mau,ʻaʻole mai ka hihia i ka hihia.

ʻOiai inā heʻohana punahele punahele ia, ponoʻoe e hoʻohala i nā kipa i nā hale kūʻai, nā haleʻai a me nā haleʻai wikiwiki. No ka mea hikiʻole ke mālama i ka papa hana o nā pā, ka hana o ka kukeʻana a me ka nui o nā'āpana.
He mea pono e hoʻopau i ka "sabotage" mai nā kupuna wahine aloha, a,ʻo ia keʻano o ke kānāwai, uaʻikeʻole paha ka naʻau o ke moʻopuna a me ka moʻopuna paha.
I mea e hoʻemi ai i ke kaumaha,ʻo nā keiki mai ke 3-4 mau makahiki i ke kaukumuʻana i ka lāʻau lapaʻau, hypocaloric, e hoʻolālāʻia ana ma ka emiʻana o ka mea waiwai o kaʻai (ma ke ala,ʻaʻole hiki ke mālamaʻia no nā keiki i lalo o 3 makahiki). I loko o nā makahiki muaʻekolu o ka nohoʻana,ʻoi aku ka lōʻihi o kaʻaiʻana i nā kuhumuʻana mai ke kūlana physiological (ʻoihana kiʻekiʻe), akā ma hope o 3 mau makahiki, hoʻomaka nā kamaliʻi e ulu ikaika, a komo i loko o ka mea maikaʻi loa. Ua hoʻemiʻia ka hoʻonanea o Caloric i ka meaʻai o kēiaʻai no nā'ōpalima a me nā momona holoholona, ​​akāʻo ka pono o ka pilikino i loko o ia mea e like me ka mea maʻamau.

Nā kumu papahana o ka meaʻai
He aha ka hiki, a me ka mea hikiʻole keʻaiʻia, e lilo ka kaumaha, e like me keʻano, uaʻike nā mea a pau. ʻAʻole hiki iāʻoe - kekahi momona, nā mea momona, patties, palaoa. ʻO kēiaʻano "meaʻai" he maikaʻi ke kūʻaiʻole aku. Akā naʻe,ʻaʻole hiki ke loaʻa ka meaʻai āpau no kaʻohana a pau - no ka pēpē e pono e wehewaleʻia. E helu i ka helu kalori o ka meaʻai maʻamau a kāu keiki a hoʻohālikelikeʻia me ka maʻamau, a laila hoʻololi i ka papa inoa o nā keiki. , akā,ʻaʻole iʻoi aku ka paʻakikī, a maʻalahi hoʻi i kahi keiki e mālama i kahi meaʻai hou no ka manawa lōʻihi, he mea nui ia no ka mālamaʻana.
Eia kekahi laʻana, he nui nā'ōlelo hoʻomalu kaumaha e'ōlelo: inu i ka nui o ka wai, maikaʻi hou,ʻai i nā hua.

Ua hewa! Hiki nō nā kamaliʻi ke hauʻoli e mālama i kēia kūlana. Akā,ʻoluʻolu - a hāʻawiʻia! No laila, ua hoʻololiʻia: nā puna - lita, hua - kilokika. Eia hou ma ka lilo o ka meaʻai maʻamau. Inā heluʻoe i ka'ikeleʻa o ka "ʻai", e loaʻa iāʻoe kaʻai no nā mea makemake e ola, no ka mea, i ka 1 lita o ka wai o ka calories, e like me ke kāleka beka, he nui nā kalo i loko o ka waiʻona maikaʻi, akā, he mau kalo kaloloa me nā kōpaʻa kōpaʻa, makemakeʻole lākou e hoʻohana no nā keiki ma lalo o 7. A ma hope -ʻo ka meaʻoi loa,ʻo ka maikaʻi.
Eia hou, inā e hahai mākou i nā kulekele iʻaelikeʻia, ua manaʻoʻia e pani i nā momona holoholona me nā mea momona. E nā mākua, me ka hopohopoʻole, e hoʻololi, e like paha me ka mayonnaise i kahi salakeke no kaʻaila. Eia hou ka hewa. He pono ka pono o Mayonnaise, akā,ʻo kaʻailaʻoi aku ka nui o nā calories e like me ka mayonnaise. No laila, hiki iāʻoe ke hoʻopiha i ka salala me kaʻailaʻawaʻawa momona. A iʻole kahi mea momona momona'ē aʻe, a hiki i kēia manawa ke loaʻa i kāna kupona he nui loa.
Hiki i kekahi mau mākua ke hoʻololi i ka paʻakai ma ka papa inoa o nā keiki me ka pala. E kūʻai i ka laulole a me nā hua leʻaleʻa ma luna o ka palaka, sorbitol. ʻO kahi kuhi hou! ʻO ka'ōpiopio a me ka sorbitol he mea kiʻekiʻe loa ka calorie,ʻaʻole i emi iho i ke kō. ʻO kā lākou pono wale nō,ʻaʻole lākou e koi aku i ka insulin no ko lākou kino, no laila,ʻaʻole iʻoi ka ikaika o ka ukana ma luna o ka'āpana. Akā, no nā keiki makemakeʻole e lilo i ka kaumaha, he meaʻole lākou.
He aha hou kāu e makemake ai e komo i loko? Nā lā! I ka nānā muaʻana i ka meaʻaiʻole. Akā, he meaʻole, he wahaheʻe kēia. E nānā i kaʻikeʻana i ka kaloila o kēia huahana a hoʻohālikelikeʻia me ka chocolate. ʻAʻohe,ʻaʻohe meaʻokoʻa, a uaʻaiʻia nāʻanoʻano, ma keʻano maʻamau, ma nāʻano nui.

Kū i ka mana
ʻOiaiʻo ka meaʻai meaʻai meaʻai he mea loeaʻo ia, pono nā mākua e aʻo i ka heluʻana i ka meaʻai, aʻaʻole paʻakikī kēia. E kiʻi i kahi alakaʻi ma ka hale kūʻai puke (aiʻole e kiʻi ai ma ka pūnaewele) no kaʻike caloric o nā meaʻai a me nā pā.
Makemakeʻoe i nā kaulike leka uila. E helu i nā'āpana a helu iā lākou ma ka'ōlelo. He nui nāʻai maʻalahi hiki ke helu. No ka laʻana, ka pipi pasa - kaupaonaʻia, a laila kaupaona i kaʻaila, hoʻokomo i loko o ka pasta aʻike i ka helu o ka caloric o ka pā. Nui maikaʻi loa i kēia mau puke a me nā puke pai, kahi i helu muaʻia ai nā loina caloric o nā pā. Hiki ke heluʻia ka helu o nā calorie e ke keiki me keʻano o kēiaʻano: 1000 kcal + N (N - makahiki).
Hiki i nā keikikāne ke hoʻonui i 10% o ka hopena. Inā hoʻokomo pinepine kekahi keiki i nāʻalo a me ke hula, pono ka helu o nā calories ma mua o ka papahana physiological, akā ua hoʻoholo kēia i kēlā me kēia.
ʻO ka maikaʻi -ʻauʻau i ka waiʻauʻau, e holo ana i ke kaʻa, kaʻa. Inā hikiʻole kēia, hiki i nā minuke he 10 o nā haʻawina gymnastic o kēlā me kēia lā, ke holo a aʻoʻana paha me ka hoop. Kuhi i lalo i ke kelekema!