No ka mālamaʻana i nā niho waiū waiū,ʻaʻole iʻehaʻia e ka caries ma mua o ko lākou pani paniʻana i ka pālahalaha, pono kā lākou palekana nui: hoʻomaʻemaʻeʻia mai kahi pākuʻi, palekana mai kaʻino. Akā,ʻo ka mea nui loa i kēia mea,ʻo ia ka meaʻai pono.
Pono e likeʻole kaʻai a ke keiki me ka pono, i loko o nā huaʻai a pau a me nā mea kikowaena. I nā mahina mua o ke ola, loaʻa wale ka waiū o ka makuahine, a laila e hoʻokumu i ke kumu o kona ola kino ma hope o ka hānauʻana. ʻO ia ke kumu e nānā aku ai kahi wahine hānai i kānaʻai, no ka mea, me ka nele i kekahi mau kumuhana, hiki i nā pilikia me ka uluʻana o ke keiki.
No ka mālama ponoʻana i ka uluʻana o nā niho i nā keiki, ponoʻoe e lawa i ka phosphorus a me ka calcium, kahi i lawa i ka waiū umauma. Ma hope o nā mahinaʻeono,ʻaʻole lawa ka nui o nāʻenemi pono e pono ai, a laila pono e hoʻokomo i nā mea laʻa a me nā mea laʻa i kaʻai a ke keiki. Pono e hāʻawiʻia i ka pēpē i kēlā me kēia lā, i ka waiū, i ka yogurt a me nā yoghurts o nā keiki. Loaʻa ka paʻakai i loko o ka pī. ʻO ke kumu o phosphorus he iʻa, a he mea pono e noho ma kaʻai a ke keiki (mai 8-9 mau mahina).
ʻO ka pilikiaʻole i ka uluʻana o nā niho o ka waiū he pilikia. ʻO ka pilikia nui o ka makahiki mua o ke ola ma ka niho. ʻO kēia pilikia ma loko o kaʻaiʻole. ʻO ka uluʻana o nā niho me kaʻaiʻole o nā keiki e hiki ai ke alakaʻi i ka palaho palaho,ʻo ka mea i makemakeʻia he uhiʻeleʻele a hinaish paha. ʻO ka heleʻana o kahi pīkāka e hōʻike i ka nele o ka paʻakai a me nā huakuro i loko o ke kino o ka pēpē. Eia ka hopena maikaʻi e hoʻonui i kaʻaiʻana o ka pēpē. Hāʻawi iā ia i ka waiū waiū a me nā hua puaʻa, iʻa keʻokeʻo, kaʻiʻo.
ʻO ka hoʻohanaʻana i ke kō i ka wā'ōpiopio e pili ana i ka uluʻana o nā niho waiū waiū. No ka mea, uaʻikeʻiaʻo ka paʻi a me kaʻalani, a iʻole ka lactic acid, ka mea i huaʻia mai ke kō a me ka starch e hoʻopau ai i kaʻehu niho, hoʻonāukiuki i ka nui o nā bacteria pathogenic, e alakaʻi pinepine ai i caries. Inā makemake ka pēpē eʻai i ka meaʻono, pono e hāʻawi iā ia i ka hua.
ʻO ka nele o ka fluoride i loko o ke kino o ke keiki e kōkua pū i ka uluʻana o nā niho me kaʻaiʻole o nā keiki, no ka mea,ʻo ia ka mea nāna i hana i ka niho niho. Hoʻomumuʻia ka Fluoride e pale i nā niho mai ka'ōlohelohe: mai ka hanaʻino (hiki i nā keiki ke huki i loko o ko lākou waha i ke kila a me nā mea paʻa'ē aʻe paha e hiki ai ke hōʻino i ke enamel), mai ka maʻi pathogenic e kau ai i nā niho mai kahi o waho. Loaʻa ka Fluoride i loko o nā meaʻai e like me ka'ōmaʻomaʻo, ka ate, ka iʻa, nā hua, nā hua, nā flakes oat, a me ka palaoaʻeleʻele. Hiki nō hoʻi i ka nui o ka fluoride e hiki i ke keiki ke loaʻa mai ka inu wai.
Ināʻikeʻoe i kekahi hoʻololiʻana o ka enamel o ke keiki, e like me kahi weheweheʻana o ka niho a iʻole keʻano o nā wahi keʻokeʻo, a laila hiki ke hoʻohana i nā lāʻau lapaʻau. Eia nō naʻe, ma kahi mua, ponoʻoe e nīnau i kekahi mea'onike pediatric a lawe i nā ho'āʻo kūpono.
ʻO ka uluʻana o nā niho ma luna o ka nui o kekahi mau huaʻai i loko o ke kino o ke keiki. Hoʻohālikelikeʻia ka mau'enema D, C, A, a me B. Vitamin D i nā keiki i keʻano o nā lelo, e hoʻomaka ana mai ka mahina hoʻokahi ma hope o ka hānauʻana a me ka manawa hoʻoilo o ka manawa, no ka hana nui o nā niho waiū. Mālama ka Vitamin D i ka loli maʻalahi o ka calcium, a he mea nui hoʻi i ka mālamaʻana i nā niho o ka waiū. Loaʻaʻia kaʻene Vitamin D i nā huahana e like me kaʻala keʻokeʻo kai, nā hua waiūpaʻa momona, ka lihi, ka iʻa hānai, ka pipi. ʻO ka nui o ka huaʻaina D i loko o ke kino o ke keiki ka meaʻoi loa e pale aku ai i nā'ōpala.
He mea nui kaʻene Vitamin C no ka hoʻokumuʻiaʻana o ke kūpilikiʻi o ke keiki. Me kaʻaiʻole o nā meaʻai ma nā keiki,ʻoiai me ka nele o ka lāʻau C, hiki paha i nā pilikia me nā'ā'ī. Loaʻaʻia ka Vitamona C i nā meaʻai e like me ka kāpena, ka broccoli, nā meaʻono, nā hua'alaina, nā currants, nā strawberries, nā huamato a me nā hua'ē aʻe, nā huaʻona a me nā hua.
Mālama ka Vitamin A i ke keiki eʻeha i nā pilikia a pau e pili ana me ka hanaʻana. ʻO ka Vitamin A ka kumu o ke kūkuluʻiaʻana o ka malekana o ke keiki, a me kaʻoluʻolu kūpono i ka heleʻana o nā niho iʻoi aku ka lōʻihi no ka pēpē. ʻO ka Vitamin A kekahi i loko o nā meaʻai e like me nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā huaʻamaʻu, nā lemu, nā'ōpiʻa, nā'āpana, nā peaches, nā lili, a pēlā aku. Hiki i nā mea kanu a me nā mea ulu maʻamau i hoʻohālikeʻia no nā keiki ke hanaʻia no ka nele i ka huaʻo A ma ke kino o ke pēpē.
I ke kūkuluʻiaʻana o nā niho o nā keiki, ua hoʻokaniʻia kahi hana nui ma ke alo o ka nui o ka huamarima B12, e komo ana i ka hoʻolakoʻana i nā pūnaewele me ka oxygen, e hoʻoulu i nā hana hana kūpona i loko o ke kino. Loaʻa ka Vitamin B12 ma nā meaʻai e like me ka cheese, ka pipi, ka ate, ka puʻuwai, nā legumes, ka lelo, ka mea soy a me nā hua puaʻa, ka mea hānai.
No laila, me kaʻaiʻole o ka meaʻaiʻole, hiki i ke keiki ke loaʻa ka pilikia, ma ka uilaʻana o nā niho waiū, a me ka mālamaʻana i ko lākou ola kino. Ponoʻo Māmā e hoʻomanaʻo i ke kumu o kaʻaiʻana o ke keiki,ʻo ka hoʻokomoʻana i loko o kāna meaʻaiʻai o nā holoholona a me nā mea ulu.