ʻAʻole hiki i ko kākou mau kūpuna i ke noʻonoʻo i ke ao holoʻokoʻa iā lākou, ua hoʻonuiʻia e nā pūʻali koa o nā mea ola iʻikeʻoleʻia. Me keʻano o ka microscope i ke kenekulia XVII iʻike ai nā pilikino i kēia lono koʻikoʻi. Akā, uaʻikeʻia kēia mau ola ola ma ko mākou Honua i nā makahiki miliona i hala aku nei! Hāʻawi nā mea ola loa i ko lākou waiwai nui ma ka Honua. Hoʻopili ka mea pilikino i nā lāʻau iʻa i loko o ka lāʻauʻona, hoʻopopopi i ka honua o ka palapalapa, a me nā meaʻano waiwai maikaʻi e noho ana ma ka'ōpala māmā, ma kaʻili a me ka membpona mucous, e komo i kaʻeliʻana, e palekana iā mākou mai ka pathogenic "pili" a me synthesize kekahi mau huaʻa. No ka nui o nā kenekulia, ua "hoʻomau" mau ka poʻeʻepekema "i nā mea e hana nei ma kēia" honua likeʻole ". ʻO nā mea iʻikeʻia i loko o ke kula o ka microbiology uaʻaeʻia ka hoʻomohalaʻana i nāʻano kūpono i kaʻikeʻepekema no ka mālamaʻana i nā maʻi, a me nā mea hana e pale ai i ka hoʻolaha nuiʻana i nā'ōpoki - nā hoaaloha a me nāʻenemi o ke kanaka.
ʻO nā pāpāʻino "
I ka hala i hala iho nei, ua manaʻoʻia ka cholera e like me kekahi o nā maʻi hōʻeha weliweli. Mai India mai, i kahi iʻikeʻia ai kona'ōpū, ua komo ka maʻi i nā'āina'ē aʻe, e lawe ana i ka make a me ka pōʻino. ʻAʻohe mea iʻike i keʻano e pili ai i kēia maʻi. I kaʻikeʻana ma lalo o kahi microscope i ka wai i laweʻia mai nā loko kahi i hoʻonāʻia ai ka cholera, ua loaʻa i nā kānaka noiʻi i loko o laila nā mea ola liʻiliʻi i like me ke kēmu a neʻe kokeʻia me ke kōkua o flagella. ʻO kēia ka mea nāna i koho i ka cholera. Ua kōkua ka mea iʻikeʻia e hoʻomohala i nāʻano pono e hiki ai ke lanakila i ka maʻi, a ma hope iho, ua pau ka cholera i ka maʻi weliweli a weliweli. Me ke kōkua o kahi microscope, ua loaʻa nā'ōpena i loaʻa i ka maʻi maʻi, ka maʻi typhoid, a me ka anthrax. Ma ka manawa lōʻihi, ua hoʻohana nā meaʻepekema i nā lāʻau lapaʻau e paio i kēia mau maʻi a me nā'ōpoki - nā hoaaloha a me nāʻenemi o ke kanaka.
Nā liʻiliʻi,ʻo nā microbes mamao loa - nā hoaaloha a me nāʻenemi o ke kanaka.
ʻO ka nui o nā microbes - nā hoaaloha a me nāʻenemi o ke kanaka mai ka hoʻokahi tausani a hiki i miliona miliona ka lōʻihi, hiki ke nānāʻia lākou ma lalo o kahi microscope wale nō. ʻO kēia mau'anoʻanoʻanoʻano kahi pūnaewele hoʻokahi (koe wale nō - kekahi mau leʻaleʻa). E like me nā mea ola a pau, e hānai a hana hou nā huapiʻona. ʻO kahi'ōmaʻomaʻo kaiapona maikaʻi no lākou he mau huahana e komo ana i ka wai (ka waiū, ka paila), a me kaʻiʻo, iʻa, a me nā mea'ē aʻe.ʻO ka mahana kūpono no ka hoʻopiliʻana o nā meaʻanoʻano he 37-40 C. Ma nāʻano, ma hope o ka hapalua hora, e pāluaʻia ka helu o nā microbes, elua hora e hoʻonui ai i 16 mau manawa, a me nā mea'ē aʻe. Pālahalahaʻia nā kumupena ma keʻano: i loko o ka 1 ml o ka wai haumia, e hiki keʻikeʻia heʻumi miliona o nā microbes, ma ka 1 g o ka lepo momona he mau piliona.
ʻO ka microflora o ke kino o ke kanaka "kaupaʻi"ʻo ia a hiki i ka 1.5 kg. Noho ka kino ma kaʻili, ka mucous membran, i loko o nā'ōpena o ka'ōnaehana namu, e hana ana i keʻano o ko mākou mau kōkua a me nā mea palekana. "ʻO nā'ōpena 'inoʻino - mau hoaaloha a me nāʻenemi o ke kanaka ke manaʻo nei i kaʻoluʻolu i loko o ko mākou kino, a me ka hoʻonāwaliwaliʻana o ka maʻi'ākau, hōʻano hou lākou i nā maʻi.
Nāʻenemiʻenemi
Hoʻomaopopo nā kānaka a pau me ka wiliʻana aʻokiʻoki ia he mea e pono ai ka lubricate i kaʻeha me kahi mea hōʻokiʻole: ka waiʻona, hydrogen peroxide a iodine, iʻole e haʻalele i nā'ōpoki.
I nā wahi kiko'ī (metro, nā moku nui, nā supermarkets, nā hale hāmama a me nā hale cinima),ʻo ka helu o nā microbes hiki i 300 mauʻakahi no hoʻokahi kūkuʻi kupita. Ma waho, heʻuʻuku lākou. Uaʻike nā kānakaʻepekema i nā mīmū a hiki i kahi kiʻekiʻe o 1000 mau mika: i hoʻokahi mika kūkita o ka ea maʻemaʻe ma kahi o 1500 microbes. Ināʻoe i ka palekana ikaika, hoʻoponopono maikaʻi ke kino me nā pūʻaliʻikeʻoleʻia. Akā inā ua nāwaliwali nā pale, hiki i kekahi mea hakakā liʻiliʻiʻino ke hoʻonāukiuki i kēia maʻi. A laila ponoʻoe e pili pono i ke olakino ma keʻano mālie.
Ka hana "lima maʻemaʻe"
ʻO ka holoi pinepineʻana i nā lima i kēia lā,ʻaʻole ia he hōʻailona o ka hoʻoulu maikaʻi a me ka pololei. Hiki i kēia kaʻina hana maʻalahi ke pale aku i nā maʻi hōʻeha, no ka mea, ma o nā lima lepo i laweʻia e nā microbes-pathogens i loko o ko mākou kino. ʻO ka holoiʻana i nā lima me kekahi mau kaulike kekahi o nāʻano maikaʻi loa o ke kāohiʻana,ʻo ia wale nō e koi ai i ka sopapoa a me ka wai mahana a iʻole ka mea hōʻaia wai.
Ma ka lā, mākou e "hōʻiliʻili" ma nā lima o ka huapiʻi - hiki iā lākou ke hele ma nā ala wāwae, nā lima o ke alawai, nā kīʻahi puka, ka papapihi rorohiko a me nāʻaoʻao'ē aʻe. Ma o nā lima lepoʻole ka nui o nā maʻi e hoʻopili ai i nā maʻi a me nā maʻi'ēheu:ʻo ka ARVI, ka maʻi pīpī, ka maʻi pīpīpī, nā maʻi likeʻole, ka hepatitis A a me nā maʻi'ē aʻe.
Ke hoʻomanaʻo neiʻoe mai ka laikini a ma hope o ka heleʻana i ka halepaku, a me ka hoʻiʻana i ka home mai ka home a ma mua o kaʻaiʻana, ponoʻoe e holoi i kou mau lima me ke kopa a me ka wai holo.
ʻO keʻano kūpono ka hana "lima maʻemaʻe" i nā wāʻino, i ka wā o ka exacerbation o nā maʻi maʻi.
Ua helu aneiʻoe i ke kālā, hoʻopau i nā kūʻai, waiho i kahi kāleka kāmaʻa, aiʻole eʻohi i nā mea i hoʻohūlūʻia o kāu haumāna i loko o ka pā hale? Mai poinaʻoe e holoi i kou mau lima -ʻo nā mea a pau āu i hoʻopā mai aiʻaʻole i maʻemaʻe! ʻO ke ala o ke keiki mai ke alanui a hiki i kahi lumi a i ka lumi kuke e pono e hele i loko o ka lumiʻaʻahu, iʻole ke kumu o kāu mau pilikia nui me ka'ōlaʻa a me ke kāwīwī e hoʻokuʻu i loko o ka waha i nā pūpūʻino - nā hoaaloha a me nāʻenemi o ke kanaka.
He mea palekana palekana e kū'ē i nā hua puaʻa -ʻo nā hoaaloha a me nāʻenemi o ke kanaka - hamopona bactericidal. Aia i loko o ka'āpana antibacterial o ke kīpika, mahalo i ka mea e hoʻoneʻeʻia ai ka hapa nui o nā microhoganic pathogenic mai ka papa o nā lima. ʻO ia ke kumu e pono ai ka hamopila bactericidal ma nā hale a pau, no ka mea e hāʻawi ia iāʻoe a me kouʻohana me ka palekana kūpono ma nā mea: ma ke alanui a me kahi pīkino, ma kahi huakaʻi hoʻomoana a ma ka lacha. He meaʻoluʻolu hoʻi ka hoʻolahaʻana o nā mea hana i ka hamopona bactericidal i nāʻano likeʻole o kāna huahana - no kēlā me kēia meaʻai. Hiki iāʻoe ke koho i kahiʻoi aku ka maikaʻi iāʻoe!