ʻO ka meaʻai mai kahi pahu maiʻoi aku kaʻino ma mua o kou mau manaʻo o nā lā e pili ana i nā hopena a iʻole nā pono o nā huahana kūlohelohe. He palekana nā keiki hana hana, no laila e kūʻai i ka lure hale hana a mālama i kou mau aʻa. A inā mākou e kamaʻilio e pili ana i nā GMO, pono mākou e'ōleloʻia he nui nā hua a me nā huaʻai a mākou eʻai ai ua lilo i ka loiloi hoʻolālā lōʻihi o nā loli hou. ʻAʻole pono ke kūʻaiʻana i nā mea kanu i laweʻia mai no ka hoʻolāʻau hoʻola, no ka mea,ʻo ka puaʻaʻala. Uaʻikeʻia no ka lōʻihi o ka halihaliʻana a me ka mālamaʻana i nā mea i hoʻopihapihaʻia, no laila ua maopopo keʻanoʻole o nā mea kanu a me nā hua. Eia naʻe, ināʻoe eʻohi ana, a lailaʻo ka hoʻomākaukauʻana iā ia iho o nā meaʻai likeʻole, he mea ia e pono ai ka leʻaleʻa iāʻoe. Ma kēiaʻatikala e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i ka lūʻau meaʻai, a me ka mea e hoʻomaʻemaʻe ai ka'ōmaʻa e hoʻomaka ai e hānai i ka pēpē.
E koho i nā momona nani a maikaʻiʻole, me kaʻole o ke kuhuki a me nā speck, e hana i nā paila. E hoʻomaka i ka hānaiʻana i ka pēpē hiki iāʻoe keʻai i nā mea kanu i hoʻomehanaʻia me nā huahana: kāloti, zucchini, kapiʻipiʻi -ʻaʻole i loko o kēia mau hua keʻano o ke ahi. Ke ho'āʻo mua kāu pēpē i nā pālaʻi'ulala mai nā huaʻai,ʻo ka hana hou e hoʻomākaukau i ka paila. Ma mua o ka kukeʻana, hoʻomaʻemaʻe i nā huaʻai ma lalo o ka waiwaiwai, a ma ka nele - ua kukeʻia. ʻO ka huapalapalaʻaila e pono e puhiʻia aiʻole i loko o ka pahuwailaʻelua - ma ke kapuahi, ua nele nā meaʻai i ko lākou waiwai, e hoʻopau ana i nā huahua huahua. Ināʻoe e hoʻohana mau i ka umu - waiho i nā mea kanu wale nō i loko o ka wai i kāpiliʻia - no laila, he mea liʻiliʻi ka hua o nā meaʻai. E ho ohana i ka microwawe me kahi hana steama - ma nā umu umauma mīkini umauma, ua maloʻo nā huaʻai. I loko o nā malama hoʻoilo, hiki ke kōkua ka hau iāʻoe,ʻo ka pōmaikaʻi o ko lākou ākea he ākea. Akā, mai pāʻani i ka mea maloʻo ma mua. He nui nā mele a me nā lono e hoʻopuni ana i nā huluhulu, akā, ua hewaʻole lākou. E nānā i ke kūʻaiʻana i nā huahana, iʻole i loko o ke kai ka wai paʻakai.
Mai hoʻokuʻi i kekahi mea hou i nā lā mua o nā mea kōkua. I ka halaʻana o hoʻokahi mahina, hiki iāʻoe ke hoʻonui i kaʻaila a me ka hinu hinu. E hoʻohana i ka mea holoi i ka'ōniʻuki i nā mea kanu a i'ō'ō paha i kahi kānana. No ka hoʻolimalimaʻana i ke keikiʻeono meʻehiku mau mahina, mai pākī i nā hua mua i ka lolstalk,ʻaʻole e hoʻonuanu i ka'ōpala,ʻaʻole hiki i ke kino ke pale aku i nā lālā.
ʻO nā meaʻono o nā huaʻai, nā mea maʻamau a me ka waiū momona o M -ʻo ia nā meaʻono i nā meaʻaiʻai a nā keiki. No ka loaʻaʻole o nā paʻakai paʻakai i nā keikiʻuʻuku,ʻaʻole ponoʻoe i ka paʻakai paʻakai. Hoʻohanaʻia ke keiki i ka paʻakai ke maʻaʻoe iā ia. No laila, inā hōʻole kāu pēpē i nā mea kanu, mai hoʻomohuʻoe i ka paʻakai -ʻaʻole wale i nā huaʻaiʻaʻole kāu keiki i mākaukau. Hoʻomaka ka hānaiʻana i ka'ōhūʻai lau pēpē iʻeono, a me nā mahina heʻumi, a me hoʻokahi makahiki - no kēlā me kēia keiki ma keʻano hoʻokahi, ua pau ia i kona mau makemake. E like me kaʻaiʻana o nā mākua,ʻo keʻano o ka lure o kekahi pēpē he mea hōʻoiaʻiʻo ia o ke olakino. Heʻoi aku ka maikaʻi o kaʻaiʻana i kahi spoons of carrots a meʻelua - zucchini, ma mua o ka hoʻonuiʻana i ka leo. Mai hānai i ka ikaika ma lalo o ka huki alohaʻana o nā kupuna wahine a me nā kaikamāhine,ʻaʻole ia e hoʻohana, pololei, aʻaiʻia e like me nā kuhikuhi o 100 grams o ka hui.
Ma waena o nā hana hewa pinepine i ka hoʻomākaukauʻana i ka puree purea no ka lure o ka pēpē, hiki keʻikeʻia i nā huahana me ka'opa. ʻAʻole pono kēia. ʻO nā koena o ka hamo i nā huaʻaiʻaʻole ia he mea kōkua kūpono i kāu pēpē, akā i ka hope. E hoʻomākaukau i ka pahu ma mua a ma mua pono o ka lawelaweʻana, e kōkua ka hana hou i ka pauʻana o nā meaola mai nā huaʻai.
ʻElua makahiki, e hānai i ka meaʻai mai nā kāloti, kohlrabi, broccoli, nāʻuala a me ka pumpkins, zucchini, ka'alapalāʻau, nā piʻa uliuli, ka peʻa a me ka palaoa. Hōʻole i ka lauʻai, ka'ōpū o nā keiki liʻiliʻi:'ōmato, kukama, greens, kāpili keʻokeʻo, beets. I loko o ka lualaea'ailahā hiki iāʻoe ke hoʻolako pono i nā mea kanu,ʻo ka poʻe hoʻi he'ōmaʻomaʻomaʻomaʻo -ʻo ka'ōmaʻomaʻo'ōmaʻomaʻo a me ka palaoa - ma kēiaʻano, he lewa a me ka decoctions. ʻO ka hoʻohanaʻana i ka'atila i ka lure, hoʻohuiʻia me nā huaʻai'ē aʻe, no ka mea, he kaumaha nui nā pākīpika no kāu pēpē.