ʻO ka meaʻai kūpono he mea nui loa no ke olakino, no laila e ho'āʻo nā kauka e hoʻolohe i nā pilikia o ka hānaiʻana i ka pēpē a me nā hiʻohiʻona o ka hoʻokomoʻana i nā meaʻai kōkua. Ma kēlā me kēia kaukaʻiʻana i ke kauka, nīnau nuiʻia ka makuahine e pili ana i ka mea a me keʻano o kaʻaiʻana o ke keiki, e hāʻawi i ka'ōlelo aʻo no ka hoʻohuiʻana o ka meaʻai i kēlā me kēia lā.
ʻO ka lure waiū
ʻO ka hoʻololiʻana mai ka hānaiʻana i keʻano o ka meaʻai hou, he hana nui a lōʻihi, aʻo kēlā me kēia me kona mana pono'ī a me kona manaʻo. ʻO ka hoʻokomoʻana i nā mea waiū waiū i meaʻai no nā kamaliʻi o ka makahiki mua o ke ola e hiki ai ke hoʻololi i nā pilikia he nui.
1. Hāʻawi lākou i nā'ōpū me ka mea pono e pono ai ka hale: nā protein a me nā mineral.
2.ʻO nā'ōpona a me ka calcium i komo i loko o ka waiū me ka mea i hoʻomoʻaʻia, aia kekahi mahele maikaʻi maikaʻi loa a maʻalahi ke mālamaʻia e ke kino. Hōʻalo kēia i nā pilikia he nui: ke kūkuluʻiaʻana o nā iwi a me ka niho niho, ka uluʻana o ka ulu, caries, hoʻonuiʻia ka huhū a me ka pilikia i loko o ka pūnaewele cardiovascular.
3. Hoʻokihoʻiʻia nā meaʻai waiū me ka microflora ponoʻole a pale i ka pēpē mai nā hopena o ka dysbiosis. ʻOiai, me ke kōkuaʻana o nā huahua waiū, kā lākouʻai a me nā meaʻaiʻaiʻole hikiʻole ke ho'ōla i nā maʻi i hanaʻia. Akā, he mea maikaʻi loa ka hoʻomaʻamaʻaʻana i ka nefir a me nā huila waiū. Ma hope o nā mea a pau, he nui nāʻano bacteria kūikawā (lacto, bifidobacteria, a me nā mea'ē aʻe) i komo i loko o ka'ōpū o ka pēpē, hoʻomaka e kāpena a hoʻohuli i nā'ōpoki maʻi maʻi, a hoʻoulu i ka waikiko laka a hana i nā kūlana kūpono no ka uluʻana i nāʻano "mea maikaʻi".
4. He mea paʻakikī ka waiu a pau i nā keiki iʻoi aku i ka makahiki 1, a ua hōʻoki loaʻia nā kamaliʻi. Ma ka manawa like, hiki i ka mea lawaiʻa ke hoʻomohala i nā hopena i makemakeʻoleʻia (e like me ka maʻi maʻi) a keʻaneʻane kokoke loa.
I ka makahiki 1990, ua'ōleloʻia ka World Health Health e hoʻomaka eʻike i nā hua waiūmahuʻole ma mua o 6 mau mahina, a ma ka mua e hāʻawi iā lākou i nā'āpana liʻiliʻi - 20-30 mlʻole iʻoi aku 2-3 mau manawa o ka pule.
Ma hea e hoʻomaka ai?
ʻO kēiaʻano ma muli o nā makemake pilikino o ka makuahine a me ke keiki. ʻOiai,ʻo ka lefir wai ka mea e nānā aku i ka pēpē e like me ka waiu maʻamau, akā, ma kekahiʻaoʻao, e kōkua ka hīpī i ka'ōhū e aʻo i kaʻaiʻana a me kaʻaiʻana i nā meaʻai nui. No laila e noʻonoʻo aiʻoe iho: inā e palekana ke keiki a kānalua e pili ana i ka hoʻomaʻamaʻa me ka hīpī liʻiliʻi,ʻaʻole kūpono ke kāohi. A no laila, mai poina e pili ana i nā koho o ka pēpē, a inā makemakeʻoe i kaʻono o kaʻono, hiki i ka pahu kuhumu ke makemake i kahi nui o ka pēpē.
E helu i nā kalo
I kekahi manawa, i ke kohoʻana i kahi pālaha waiū, he mea e noʻonoʻo ai e pili ana i nā mea caloric.
Inā pilikino ka pēpē, e like me ke kauka, a lailaʻaʻole i loaʻa ke kaumaha, a laila ua'ōleloʻia ka lure e hoʻomaka me ka liʻi cheese, i loaʻa ai i ke kino nā hoʻomalu a me nā minela. Hoʻolālā ia i kahi hoʻonohonoho puʻupuʻu a me ka ulu kūpono o nā iwi. Inā wikiwiki ka loiloiʻana o ke keiki, lailaʻoi aku ka maikaʻi no ka kefir.
ʻEhia ka nui o ...
Ma waho aʻe o ka waikiko, he nui aku nā meaʻai a me nā mea momona a me nā mea momona: nā yoghurts, kaʻaila kawa, ka waiū mīpū i kāwiliʻia, nā wai inu waiū ...ʻOe, akā me kaʻano waiūmū momona e pono e kali ma kahi liʻiliʻi a hiki i ka 1,5-2 mau makahiki, mai ka'ōnaehana'ōpiopio o ke keiki ʻAʻole ia i mākaukau e komo i kēia mau mea maikaʻi, akā paʻakikī no ka'ōpiopio i nā huahana. Eia kekahi laʻana, he nui nā momona, nā kirikino, a me nā momona he nui loa ka momona,ʻaʻole ia he "mau calorie'ē aʻe," akā, he kaumaha nui nō hoʻi i ka'ōpū, ka naʻau, ke ate o ke keiki e makemakeʻia e pale aku. no ka mea hiki iā lākou ke komo i loko o nā mea hou he nui: nā preservatives, sweeteners, a me nā yoghurts a nā keiki kūikawā me ke kōʻole a me nā mea'ē aʻe,ʻo ka meaʻaiʻole ke hāʻawi i ka mōhai i ke keiki i ka makahiki mua o ke ola, no ka mea,ʻo ka hopena o ka lāʻau Bulgarian (bacteria taking astie i loko o ka hoʻonaʻauao yogurt) ma luna o ke kino o nō unexplored. No laila, me ka yogurt e i ke kali, akā, ma luna o manawa oe e pono e hiki ke pamper bebe hou ono, a ola mau kiaha.
E ho'āʻo wale i ka hoʻopoina i ke kohoʻana o ka yogoma no ka mea hānai pēpē me ka mālama nui, e noʻonoʻo pono i ka hanaʻana, ka waiwai waiwai, a pēlā aku.
E mākaukau no kaʻoiaʻiʻo ,ʻaʻole paha e makemake nui ka'ati a me ka paʻakai liʻiliʻi i kāu keiki, a ua hōʻoleʻo ia e ho'āʻo hou. I kēiaʻano,ʻaʻohe mea e pono ke hoʻoikaika i ka pēpē eʻai i ka meaʻaiʻole -ʻaʻole e hana maikaʻi ia i kāna pūnaewele punahele aiʻole kaʻeliʻana, no ka mea, e hoʻoikaika ka hoʻoikaika i ka hoʻololi ikaika i kēia huahana e like me he "mea maʻiʻole." I kēia mua aku, Ma keʻano paha e hoʻomanaʻo iā lākou. He mea hiki ke kōkuaʻia e nā mākua: he mea hiki wale nō i loko oʻelua mau pule, e loli keʻano o ka meaʻai meaʻaiʻuʻuku, a e nui loa kona hoihoi i ka hoʻomaʻamaʻaʻana me nā hua o ka waiū.
Akā,ʻaʻole nā mea a pau i maʻalahi, akā,ʻo ka hapanui o nā mea hana maʻamau i kūʻole i nā keiki,ʻaʻole e haʻi i nā kamaliʻi. Ke ho'āʻo nei e hānai i ka pahuhu me ka huluhulu a "kanaka makua" aiʻole kefir e hiki ai ke hōʻole i nā maʻiʻelua a me nā maʻi allergies.ʻAʻole i ka hopena o ka makahiki mua o ke ola (a uaʻike nā kānalua i kēia makahikiʻelua)ʻaʻole i mākaukau ke keiki eʻai like me nā mākua. mai ka makahiki, hiki iāʻoe ke'ōlelo aku eʻikeʻole i nāʻano hou o ka waiū waiū, akā i ka mālie haʻahaʻa wale nō i ka mea iʻike muaʻia - e like me keʻano, a hiki i ka 100 g kawa 3-4 manawa i ka hebedoma. Akā,ʻo nā loli o ka meaʻai e hana maikaʻiʻia ma hope o ka kūkākūkāʻana me ka hanaʻana. pediatrician.
Loaʻa i ka loaʻaʻana o nā hua waiū waiū laulā (ʻaʻoleʻoi aku, loaʻa nā palapala hōʻoia pono a me nā'ōlelo paipai) i loko o kaʻoihana o ka mea hānai pēpē i ka manawa palekana. He meaʻoluʻolu loa nā hua o ka waiū waiū,ʻo kahi mea liʻiliʻi loa i loko o nā lola mālama e lawa ai ka liloʻana o nā waiwai waiwai. Ināʻoe e noʻonoʻo e kūʻai i kāu pēpē e hoʻomākaukau i ka kafir aiʻole ka liʻupaʻa, e hoʻolohe i kaʻike o ka puʻupuʻu: ka lā o ka hoʻopukaʻana, ka papa ola, ka papa hana, a pēlā aku. E ho'āʻo e kūʻai i nā pōkoi liʻiliʻi, no ka mea, ua mālama pōkoleʻia nā hua laʻau maoli (ma kahi o kaʻona -ʻaʻole iʻoi aku i ka 12 mau hola i 2-5 C), aʻo kahi ola lōʻihi wale nō me ka hoʻohuiʻana o nā mea mālama. A, no ka mea, hiki ke kuke i ka kefir a me ka puaʻa i ka home. ʻAʻole ia he hana paʻakikī a lōʻihi.