Akā, hiki mai kahi manawa e pono ai i ka pēpē e hoʻokomoʻia i kaʻai o nā mea kōkua i keʻano o nā huahana hou, akā inā hiki, hiki i ka hānai. A laila aia ka nīnau no keʻano o ka meaʻai e koho ai no kahi keiki. ʻO ke ala o ke keiki e ulu a loaʻa i ke kaumaha,ʻo ia ke kiʻi i nā mākau a me nā akamai hou, he hōʻailona ia o kona pono kūpono. ʻO ka koho kūpono o kaʻai, no ka mea paʻakikī loa kahi pēpē e hana. Aia kekahi koho nui i mua o mākou, i loko o nā waihona waihona e hoʻouluʻia i nā waiwai o nā keiki, akā he aha ke koho? Nā kāpena? ʻO ka hua? ʻO ka huaʻai? He aha ka mea mua,ʻoiaʻiʻo, pono a waiwai nui i kāu keiki? Pehea e koho ai i ka meaʻai pono a me nā mea kūpono i ke keiki'ōpiopio, makemake nā makuahine'ōpio.
E like me nā'ōlelo hou o WHO (Health Organization World), pono e hānaiʻia nā keiki ma hope o ka hapalua makahiki, ma kēia makahiki, ua makaukau nā'āpana o ka'ōpū o ka maʻi i nā meaʻai'ē aʻe ma mua o ka waiū o ka makuahine.
Inā hōʻiliʻili ke keiki i kahi liʻiliʻi, a laila ponoʻoe e hoʻomaka me ka palaoa, maikaʻiʻole nā gluten-free (buckwheat, raiki, kānana), no ka mea. he paʻakikī ka pāʻani. Inā kūpono ka paona o ke pēpē aʻoi aku paha ma mua o ka maʻamau, e hoʻomaka me nā huaʻai. ʻO ka mua me nā mea piliʻole: zucchini, squash, cauliflower, broccoli, pālaʻi. A laila,ʻo ka paukena, kāloti, kaʻaila, ka pi, ka pā'ū, ka pipi. Pono e hoʻopauʻia nā'ōpiopio, a me nā'ōmato a hiki i ka makahiki. Ma hope o 2 -3 mau wiki mai ka hoʻomakaʻana o ka hōʻiliʻiliʻana i nā huaʻai, hiki iāʻoe ke hoʻoulu iʻelua mau lālā o kaʻailaʻaila (olive, kānana, pua puaʻa). ʻO ka mua, pono e hāʻawi i nā microdoses - e pili ana i ka hapalua o ka teaspoon a lawe mai i ka'āpana i 100 - 150 gr.
Pono e hāʻawiʻia nā wai i ka wai, hoʻopihapiʻi mai i nā hua maloʻo, nā nūnū i kaomiʻoleʻia mai ka'ōpū o ka ulu hihiu, fennel. Ponoʻoe e komo i loko o kaʻai o nā hua meaʻai - ka liʻi momona liʻiliʻi, ke kalo, kefir, nā keiki hānai. Hiki ke loaʻa kēia mau hua laʻa i loko o ka lumi kukeʻaina. No laila, ʻokoʻa ka papa inoa o ka pēpē i ka papa o ka papaʻaina nui, akāʻaʻole pono e hoʻopoina i kaʻaiʻana o ka mea pēpē i nā mea'āpala,'āpala, paʻi, momona, a me ka meaʻai, caffeine.
Ponoʻia ka paʻakai a me ke kōpaʻa e hāʻawi ma hope o hoʻokahi makahiki, tk. ʻaʻole hiki i nā'ōpū nawaliwali o ke pēpē ke hoʻokuʻu i nā paʻakai mai ke kino, aʻo ka hoʻohuiʻana o ke kō i ka wā'ōpiopio, ua uluʻo ia i ka uluʻana o ka maʻi diabetes.
Ma hope o ka laweʻana o ka puaʻa a me ka huaʻai i kahi'āpana piha, hiki iāʻoe ke komo i nā hua,ʻo ia hoʻi nā'ōhiʻa'ōmaʻomaʻo, ka pears, ka maiʻa. Me ke koena o ka hua, eʻoi aku ka maikaʻi o ka hoʻomauʻana i hoʻokahi makahiki. ʻO ka mea mua, hiki ke hoʻohuiʻia nā mīkiniʻai i loko o ka pōkole, a laila hiki iāʻoe ke hana i nā pīlaʻi pākīpika a hāʻawi i kahi kaʻawale, e like paha, no ka pōʻai kakahiaka nui.
Hanaʻia kaʻai ma hope o 8 mahina, e hoʻomaka pū me nā microdoses. No ka manawa mua, pono nā mea hana hypoallergenic e like me ka rabbit, ka pume, ka momona momona, ka pipi a me ka umauma meli. Mai ka papa inoa o nā keiki pono e kāpaeʻia ka momona momona, puaʻa, no ka mea, he mea kaumaha kēia no ke kino o ke keiki. ʻAʻole pono ka hāʻawiʻana i kahi keiki i kahi hulu, i ka hausa, no ka hikiʻana mai o nā meaʻino i ko lākou hui. Hoʻomaopopo ikiʻia, ma hope o ka makahiki, hiki ke hōʻoia i kaʻiʻo o kaʻiʻo, he pono loa ka hānaiʻana i ka hānai,ʻaʻole hiki ke heluʻia konaʻano waiwai,ʻo ia ka nui o ka hao, potassium, phosphorus, calcium a me kahi māmā o B vitamins, i pono no ka mea ulu ulu, ka ulu ponoʻana o ka pūpū. ʻO ka hoʻohanaʻana i ka ate hānai i ka meaʻai, e lawelawe ia i ke keiki i "lāʻau lapaʻau" e kū'ē i ka paleʻana i ka anemia a me nā kāpili. No ka hōʻinoʻana i kēia huahanaʻaʻole ia e pono, no ka mea, aia nō i loko o ka'ōpū ka cholesterol. Loaʻa i ka waiwai kūpono i nā huahana likeʻole e like me ka'ōlelo, naʻau.
He mau'ōlelo kōkua i ka meaʻai e koho ai no kahi keiki:
* Inā hoʻohanaʻoe i ka meaʻai, hiki i kaʻike me keʻano o nā huahana - e nānā i keʻano o ka papa inoa a me ka papa inoa o nā mea. ʻO kekahi poʻe hanahana e puka mai i ka 100% hoʻokahi puree, e like me ka huaʻai a meaʻai paha, a me ka hua o ka hua / meaʻai / mea momona me ka wai liʻiliʻi. Pono pono e hoʻololi i nā huahanaʻoi aku.
* No nā huahana koʻikoʻi e like me kaʻiʻo, iʻa, ka nihi - nānā e heluʻia kēia mau mea i loko o ka pakeneka, no laila e hiki iāʻoe ke hoʻomalu i ka nui o ka meaʻai a kāu keiki e hoʻopau ai.
* Ka palaoa a me ka palaoa laiki? Pono lākou i kekahi manawa e loaʻa ai ke kūlike kūpono. ʻO kahi laʻana, inā heʻano kīkaʻi raiki, aiʻole kekahi mea lawaiʻa e pili ana i ka waiū me ka raiki, buckwheat a me ka palaoa o ka palaoa - a laila,ʻaʻole pono ke kānana i ka hoʻohuiʻana o kēia huahana, a me ka palaoa laiki.
*ʻO ka pāʻinaʻai i nā mea hānai pēpē ka palena. Hoʻohui mauʻia ka Vitamin C i uku no nā poho i ka hanaʻana, hana ia e like me ke antioxidant e pale ai i keʻano o nā pāpale momona, no laila uaʻeleʻele ka lau o ka momona a me ka'ōmole. ʻAʻole pono ka mea mālama i nā meaʻai, nā meaʻono, nā meaʻai i loko o ka meaʻai hānai.
* Sugar a me ka paʻakai? E nānā i ka papa inoa o nā meaʻai no ka meleʻana o ke kō a me ka paʻakai, no 100 g o ka huahana o ke keiki,ʻaʻole ia eʻoi aku i ka 100 mg. ʻO kekahi poʻe hanahana o nā meaʻai pēpē, e hoʻohana i ka emi iho ma mua o kēia.
* Kekahi, ka lua a me ka meaʻala? Makemake anei kāu keiki i meaʻala? ʻO nā kauka,'ōlelo nā meaʻai i nā meaʻaʻahu i hoʻopiliʻia no nā pēpēʻaʻole e hua. ʻO ka hua mele puree me ka waina momona liʻiliʻi, me ka pale i loaʻa i loko o ka lumi kuke a nā keiki,ʻo ia ka mea maikaʻi loa no kāu pēpē.
* Mai hanaʻoe i ke kō, nā meaʻala, nā meli, a me ka paʻakai i nā meaʻai pēpē. Ma hope o 6 mau mahina, inā hoʻoholoʻoe e hāʻawi i ka pēpē e ho'āʻo ai i ka wai, e koho i ka 100% mea maoli, ka mea i hoʻonaniʻoleʻia, ka waiʻaʻole i paʻiʻia a hāʻawiʻia ka pēpē e lilo i wahi o ka meaʻai. Mai aʻo i kāu keiki e inu i ka meaʻai a pau me ka wai. He meaʻino!
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