Nutrition: hānai hānai

ʻO ka hānauʻana o kahi keiki e pili ana i kahi hana hilahilaʻole. ʻO kēlā me kēia mеmе e hoʻomākaukau nei a kali ana no kēia hana mana. Makemake au eʻike aʻike i kuʻu kanakaʻuʻuku pono'ī i ka hikiwawe. Ma hope paha,ʻoiai i ka wā hānau,ʻo ka mea wale nō e hoʻoluliluli ai a hāʻawi i ka ikaika, nā manaʻo e pili ana i nā'ōwili'ōwili. I kēlā mau manawa pilikia, manaʻoʻoe e ola nei aʻeha i kēlā hoʻopaʻi no ka pono o kāu keiki. ʻOiaiʻo ka makahiki,ʻo kēlā wahine kēia wahine i ka hānauʻana o kahi keiki e makemake ana e hāʻawi i kāna pēpē i nā mea maikaʻi loa e ulu aiʻo ia a ola ikaika. ʻO ka kumu nui no ka pihaʻana o ke pēpē, he mea hānai.



ʻO ka hānaiʻana ,ʻaʻole wale no kaʻaiʻana no ka pēpē, kahiʻanoʻikeʻoleʻia me ka makuahine hānai. Ma hope o nā mea a pau, i ka manawa e hoʻokomo ai ka wahine i ka pēpē i kona umauma, eʻike ai ke pēpē i kaʻala a hoʻopā aku, a lailaʻoe e manaʻo ai he palekana. I loko nō o ka'ōpū, hoʻomanaʻo ke keiki i kona makuahine, ma keʻano o ke kūpilikiʻi, ma keʻala a me ka leo. ʻAʻoleʻo ia,ʻo ka wā liʻiliʻio ke keiki liʻiliʻi i kona mau lima, hoʻomakaʻo ia e uē, a aia ka pēpē i loko o nā lima o kona makuahine, e hoʻomaha. ʻO kēia keʻano hōʻoia loa o ka meaʻoiaʻiʻoʻaʻole nā ​​moʻolelo o ke keiki i mo'ōlelo. Aia kekahi mau hiʻohiʻona pauʻole o kēia mau hiʻohiʻona, akā,ʻaʻole kēia kahiʻoi loa,ʻo ka mea nui loa, uaʻike koʻu makuahine i ka mea e pono ai i ke keiki a hiki iā ia ke hāʻawi i nā mea a pau.

ʻO ka papahana hana maikaʻi e pili ana i nā pono o ka hānaiʻana. No ka mea,ʻo ka waiū waiu ka "hua" kūpono a maikaʻi loa no ka hānaiʻana i nā keiki . ʻOiaʻiʻo,ʻo kekahi hana no ka'ōpū'ōpū o ka hānau hou, i ka hoʻomakaʻana o ke ola, hikiʻole ke hele me kaʻole. No ka mea,ʻaʻole i hoʻololi ponoʻia nā'ōpū o nā pēpē i kēlāʻano kaʻina hana. Ma hope o nā mea a pau, i ka wā i hānauʻia ai ka pēpē, ua hanaʻia nā hana a pau e ka'ōnaehana hoʻopunipuni a ka makuahine. Ua loaʻa i ke keiki nā lāʻau a me nā mea pono a pau ma o ka placenta, a ma kēia manawa pono e hanaʻia nā hana a pau e ke keiki. Akā,ʻaʻole i hoʻopiha pihaʻia nā'ōpena o nā keiki hou i nā meaʻino. I mea e pale ai i nā hopena maikaʻiʻole, pono ka makua e mālama i ka meaʻai, no ka mea, i ka manawa hānai, eʻai ka wahine iʻelua,ʻo ia hoʻi ka mea a ka makua eʻai ai, pēlā nō ka pēpē.

Pono e mālama ka makuahine hānai i ka meaʻai, i ka mea nui loa i nā mahina mua ma hope o ka hānauʻana. A laila, hoʻohui hou i kāu meaʻai hou. ʻO nā meaʻono, nā mīkini a me nā mikoka, nā melaki a pēlā wale nō nā māhele kūpono o ka meaʻai o ka makua hānai. ʻO keʻano o nā meaʻai e hoʻolako i nā mea a pau. ʻAla huaʻai, huaʻai, meaʻai waiū-wai, iʻa, iʻa. Heʻoi aku ka maikaʻi e kuke i nā mea a pau no nā kāne, e ho'ōla i ka cholesterol nui ae mālama i nā huaʻai hou. Pono pono e hoʻokaʻawale i nā meaʻai a pau o ka mea'a'āhi, no ka mea, hiki iā lākou ke hōʻeha i ka hopena maʻi.

Ma ka honua o kēia ao, hoʻonui ka lono i ka makemake nui,ʻo ka hopena ka piʻiʻana o nā mea pāʻokoʻa i nā'ōpiopio. I mea e pale ai i ia maʻi, he mea ponoʻole e hoʻonāukiuki i ka hopena, aʻaʻole hoʻi e hoʻohana i nā meaʻai e like me nā lūlū, no ka mea,ʻaʻole ia he mea'ē, ka waiū i kōpūʻia, nā hua eʻole e ulu ma kou'āina. ʻOiai ua hoʻohanaʻia nā meaʻeha e lawe i nā hua e palaho.
ʻO kēlā mea kēia mea, uaʻike nā makuahine i nā mea e pono ai ke keiki, a no kaʻikeʻole paha, akā, eʻimi ana e pale i kāna keiki ma nāʻano a pau. ʻO ka mea hānai, nā pilikia home, ka'ōlohelohe a iʻole ka pilikanaka. ʻAʻoleʻo ia i keʻano o ka makahiki o ke keiki, heʻelua a he iwakālua paha, no kona makuahine ke keikikāne a he kaikamahine paha no ke ola. ʻO ka mea nui, mai ka hānauʻana i ka makua kāne,ʻike nā keiki i ke aloha, mālama a me ke aloha o nā mākua.