ʻO ka nui o nā kānaka e koho ana e pili i ka mea momona, haʻahaʻa haʻahaʻa-cholesterol me ka pahuhopu o ka hoʻohaʻahaʻa i kēiaʻano cholesterol toto, ua hewa loa, e hoʻopau loa i nā momona a me nā meaʻai a pau i loko o ka cholesterol kiʻekiʻe ma kā lākouʻai. A iʻole, ma nāʻano nui, eʻai i nā meaʻai i manaʻoʻia i ka cholesterol lalo, akāʻaʻole pono kēia. Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i nā moʻolelo maʻamauʻehā e pili ana i nā meaʻai e emi iho i ka cholesterol.
ʻO ka Myth of Cholesterol-Lowering Pipes # 1.
E kau i ka hopena o ka cholesterol.
Ke manaʻo nei ka hapanui o nā kānaka e emi i ka cholesterol, e emi i kaʻai o nā meaʻai e loaʻa ana i ka cholesterol. Eia naʻe,ʻaʻohe mea e pili ai i kāu cholesterol i loko o ke kino. ʻO nā'āpanaʻehaʻeha e ho'āla ai i ka cholesterol i loko e lako i nā momona a me nā momona transgenic. ʻO nā mea momona o nā momona momona he kiʻekiʻe loa ia ma nā huahana e like me nā momona momona o kaʻiʻo, ka puaʻa a me ka puaa, a me kaʻaila a me ka momona. Loaʻa ka momona momona ma nā huahana i hoʻolakoʻia i nāʻoihana ahupuaʻa, i nā'ōpopo noʻonoʻo, nā meaʻaila palaoa, nā bisuki, nā kuki, nā meaʻoluʻolu a me nā haleʻai meaʻai wikiwiki.
ʻO ka Myth of Cholesterol-Lowering Cents # 2.
Hoʻoholo i nā meaʻai a pau iʻoi aku ka momona mai kāuʻai.
Inā he kino ka momona, ināʻoe e mālama i kahi meaʻai e hoʻomalu i ka cholesterol, ma muli o keʻano momona. ʻOiaiʻo kaʻai me kahi kiʻekiʻe o nā momona ikaika a me nā mea momona, he hopena maikaʻiʻole ia,ʻo nā hua i loko o nā momona polyunsaturated he mea pono ia no ka hoʻohaʻahaʻaʻana i ka LDL (cholesterol maikaʻi) a me ka hoʻouluʻana i HDL (cholesterol maikaʻi). ʻO kahi o nā puna maikaʻi loa o nā momona polyunsaturated he mau nati a me nāʻanoʻano, avocado,ʻaila a me omega-3'eleko momona, i loko o ka iʻa (ka iʻa a me ka mea kepau).
ʻO ka Myth of Cholesterol-Lowering Cents # 3.
Inu i ka wainaʻula waina e emi iho i ka cholesterol.
A,ʻae a me kaʻole. ʻOiaiʻo nā haʻawina e hōʻike ana e hiki ke hoʻololi i kaʻeleʻele o ka wainaʻulaʻula i ka hemahema o ka maʻi o ka maʻi i nā wāhine, e inu nui i ka waiʻona e hoʻokiʻekiʻe i ke kiʻekiʻe o ka triglyceride,ʻo ia kekahi mea maʻi o ka cholesterol i loko. ʻOiaʻiʻo, inā makemakeʻoe, i kēlā manawa kēia manawa, hiki iāʻoe ke hāʻawi i kahiʻeleʻele o ka wainaʻulaʻula, akāʻaʻole e noʻonoʻo i ia mea he panacea no ka cholesterol.
ʻO ka Myth of Cholesterol-Lowering Cents # 4.
ʻO ka momona a me ke cholesterol nā mea hoʻokahi o kaʻai e pono e mālamaʻia i ka hana o ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol.
Kuhi hope loa! Nui nāʻano koʻikoʻi'ē aʻe i kaʻai e kōkua i ka hoʻohaʻahaʻaʻana i kāu cholesterol. ʻO ka mea mua, e ho'āʻo i ka momona e like me ka mea e hiki ai mai nā kumu likeʻole i ka hua, ka huaʻai a me ka palaoa. Eia hou,ʻo ka hoʻohanaʻana i nā hua a me nā huaʻai (ʻo ia hoʻi nā huaʻai) e hāʻawi i kou kino me nā kumuʻai'ē aʻe he nui i loko o keʻano o nā huaora a me nā minela e nui ana i ke olakino.
I ka hopena, i ka wā e kamaʻilio ai e pili ana i nā meaʻai momona low cholesterol, ponoʻoe e noʻonoʻo e pili ana i kāu olakino, ma mua o ka nānā nuiʻana i ka cholesterol a me ka momona. Ma muli o ke aʻo a nā poʻe akamai a me nā meaʻaiʻai, e hele anaʻoe ma ke alanuiʻaʻole wale i ka hoʻohaʻahaʻaʻana i ke cholesterol i loko o kou koko, akā i ka ola olakino maikaʻi loa, iʻoi aku ka nui ma mua o kaʻai me ka cholesterol haʻahaʻa a me ka momona.