ʻAʻole makemake nui nā wahine i ka manawa e hoʻomākaukauʻana i nā mea iʻa. ʻOiaʻiʻo, no kēia,ʻo ka mua, ponoʻoe e hoʻomaʻemaʻe i ka iʻa mai kahi'āpana'elepa o nā kaupaona,'ōwili, a palekana i kaʻili o kou mau lima mai ka pīpīʻana i nā kiwi iwi maha e loaʻa i nāʻano iʻa he nui. Eia naʻe,ʻaʻole kēia mauʻano maikaʻi loa o kēia mau meaʻai eʻoi aku ka nui o ka ukuʻana i ke kūlana kiʻekiʻe o nā iʻa no kā mākou kino. ʻO ka hoʻokomoʻana i nā iʻa iʻa ma ka papa inoa he mea pono ia no ka pono pono. He aha nāʻano o nā iʻa iʻa e waiwai nui ai no kā mākouʻai?
ʻO ka meaʻoiaʻiʻo,ʻo ka meaʻai i loko o ka iʻa e hāʻawi i kēia meaʻai i ka meaʻai kūpono. Hōʻikeʻia nā māhele o ka iʻa i kahi kiʻekiʻe o nā protein-kiʻekiʻe (ʻo ko lākou helu ma ka awelika ke piʻi aku i 17-19% o ka nui o nāʻiʻo), a ma kēia mau mea hoʻomalu, i kahi ala maikaʻi loa, e like me nā pono o ko mākou kino, ua kaulikeʻia ka waihui amino. Eia kekahi laʻana, ke hoʻohālikelikeʻia me kaʻiʻo, i loko o nā iʻa o ka iʻa he nui aku ka nui o ka methionine amino acino. ʻO kekahiʻano koʻikoʻi o nā iʻa iʻa he mea liʻiliʻi ia o nā mea pili. Ma kēiaʻano, ma hope o ka hoʻomaʻamaʻaʻana i ka wela, e maʻalahi ka maʻalahi o ka iʻa i ka iʻa a me ka mālie, kahi e mālama pono ai i nā mea iʻa i loko o ka māhele o ka iʻa.
ʻO ka helu o nā momona i nā iʻa iʻa e piʻi mai ka 0.5 a 30%. Hōʻikeʻia kēia hōʻike i nāʻano likeʻole, e pili ana i ka iʻa, ka makahiki, ka meaʻai, nā kau. ʻO ka hoʻohanaʻana i nā iʻa iʻa no nā poʻe i hoʻonaʻauao kūikawā a me nā mea e makemake ana e nalowale i nā paona eʻikeʻia he nui nāʻano iʻa (e like me ka pollock, kekake, ka popo, perch, pike perch, pike). no ko mākou uaua. Ma kahi'āpana momona e'āponoʻia i loko o ia mau iʻa e like me ka'ōmaʻomaʻo māmā, ka'ōpoki, ka pīpī, ka mea haʻalulu Baltic, ka iʻa, ka mea keleʻele lio, ka'ōwili. Akā, i loko o ka iʻa iʻa i hanaʻia mai ke kikona, ka'ōpala, ka halihali, ka sardine, ka'elepili stellate, ka puhi, a me nā meaʻeleʻele no ka poʻe e makemake e lilo i ka kaumaha,ʻaʻole loa eʻikeʻia ka momona. Inā pololei kāu hoʻonohonoho, eʻai ana i kahi mea liʻiliʻi o nā iʻa iʻa momona liʻiliʻi e pono ai ke kino. ʻO ka meaʻoiaʻiʻo,ʻo ka hanaʻana o kaʻaila iʻa e komo ana i nā mea momona momona. Hōʻikeʻia kēia mau mea i ka loaʻa o ka hopena maikaʻi ma ka cholesterol metabolism, e hāʻawi i ka pae maʻamau o ka koko a me ka ikaika i ka lolo i ke atherosclerosis a me ka hanu. Eia kekahi,ʻo ka momona i loko o nā mea iʻa e waiwai nui i nā meaʻai momona-momona A a me D.
ʻO nā iʻa iʻa i hanaʻia mai nāʻano iʻa he nui nā mea'enela kūpono no ka hana mau o ko mākou kino - zinc, copper, fluorine, iodine. Akā,ʻoi aʻe ka nui o nā mea i loko o nā iʻa o ka iʻa ma mua o kaʻiʻo, akā,ʻoi aku ka maikaʻi o ka hana o nā'ōpū o ka manala lāpili. Ma nāʻano olakino olakino a me nāʻano pilikino kiʻekiʻe e pili ana i nāʻano iʻa iʻa,ʻo kēia mau meaʻai e hoʻomauʻia e nā'ōpena'ōpala. ʻO kahi laʻana, uaʻoi aku ka maʻalahi o ka iʻa maloʻo a maloʻoʻia ma mua o ka'ōniʻomaʻu a me ka paʻi.
Hoʻoholoʻia ka hoʻohanaʻana i nā iʻa iʻa no kou olakino e ka nui o nā huahana āu i kūʻai ai. No ke kohoʻana i ka iʻa kūpono i loko o ka hale kūʻai no ka hoʻomākaukauʻana i nā puna maikaʻi loa mai ia mea, ponoʻoe e nānā i nāʻano o kēia huahana. I loko o ka iʻa hou, pono ke nānā pono nā maka, me ka maopopo. ʻO kaʻiʻo muscular o ka iʻa momona heʻanoʻeleʻele aʻeleʻele keʻokeʻo, he paʻakikī ke kaʻawale i nā iwi. Ke hopuʻia kaʻaila iʻa i kahi meaʻala maikaʻi, a huli ka hulu i kaʻike. Inā loaʻa nā iʻa i loaʻa i nā maka i hoʻoukaʻia, a paʻaʻole i ka iwi o kaʻiʻo, nā mea'alaʻula a me kaʻala maikaʻiʻole, a laila, pono e nīnauʻia nā mea iʻa e hiki ke hoʻomākaukauʻia mai ia huahana.
He nui ka waiwaiʻai iʻa. Eia kekahi laʻana,ʻo ka caviar o ka iʻa a me nā iʻa'ōpili he 30% o nā pale protein kiʻekiʻe,ʻo ka nui o lecithin, huaʻai A, D, E, phosphorus, iron, other minerals. Ke kapaʻiaʻo Caviar he iʻa iʻa mai kaʻano o nā meaʻono me nā meaʻaiʻoi loa.
Akā,ʻo ka iʻa lawaiʻa a mea mālama paha he mea kūponoʻole ia no ko mākou kino ma mua o ka iʻa hou. ʻO kaʻoiaʻiʻo, me ka hana hana i hoʻohanaʻia i ka hanaʻana i kēia mau iʻa iʻa, hikiʻole i ka lilo o nā meaʻai. Hoʻokumuʻia nā meaʻai mai ka meaʻeleʻele, ka iʻa, ka mea keleʻele lio, ka mea hānai. Kūkuluʻia nā meaʻai i nā mea kanu i ka'ōmato mai nā iʻa a me ka iʻaʻole. Hoʻomākaukauʻia ka iʻa iʻa i kaʻaila mai nā iʻa puhi wela a iʻole i pāpaleʻia. ʻAʻole i loaʻa i nā iʻa a pau nā pā a me nā pā kula, akā mai kona caviar, ka ate, ka waiū, a me nā meaʻai'ē aʻe. I ka hanaʻana i nā iʻa kalo,ʻo nā meaʻai e like me ka iʻa mīmū, nā'ōmole i paʻiʻia, ka'ōpala, ka marinade, nā meaʻala, ka mila'ōmato.
ʻO kekahiʻano kūlana o nā mālama i ka hoʻohālikelikeʻana i ka meaʻai i paʻiʻia,ʻo ia ka hana o kā lākou hanaʻanaʻaʻole i komo i ka pae o ka hoʻomaʻemaʻeʻana. No ka loaʻaʻana o kēia iʻa iʻa, hoʻohana i nā mea hoʻomalu, ka nui o ka acetic acid a me ka sodium benzoate. I kekahi manawa i ka hanaʻiaʻana o nā mālama, hoʻohanaʻia nā pou poli a me nā wai kīʻaha a me nā meaʻai a me nā mea kanu.
ʻO ka iʻa hou i kūʻaiʻia ma ke kālepa e mālama ponoʻiaʻo ia, aʻaʻole loa e hoʻokuʻu pinepineʻia (e hana i nā kūlana kūpono no ka uluʻana o ka huapalapala, e emi ana i ka nui o ke kumu waiwai o ka huahana a me kona piʻiʻana). ʻO nāʻano iʻa e like me ka meaʻai i paʻiʻia e mālamaʻia ma nā mahana mai ka 0 a 5 ° C a me ka hoʻokipa piliʻole o ka eaʻaʻohe kiʻekiʻe ma mua o 75% no ka manawa i hōʻikeʻia ma luna o ka pahū (i kekahi manawa no nā makahiki 2 a 3). Pono e mālama i nā mālama i kahi mahana no ka kiʻekiʻe o 6 ° C no nā lā he 45 aʻoi aʻe.