ʻO Tofu me nā mea kanu

E holoi aʻokiʻoki i nā mea kanu a pau, e like me nāʻekaʻeleʻele Mash ka tofu a hoʻokaʻawaleʻia, a hiki i ka wā, i loko o nā meaʻai:

• Tofu - 1ʻaoʻao (hoʻopiliʻia)
• Hoʻohui ka mea kanu - 2 mau aniani (kāloti, beans, kānana, a pēlā aku)
• ʻO nā'ōpena'okena Green - 4-5 mau'āpana
• Kāpena i ka lau o Thai basil - 1 kapu
• Pōʻani pākīpika - 1 st. he puna
• 'Alapona Sesame - 1 st. he puna
• Nā māla a me nā lau o Thai basil - - Eʻono (i kekahi, e hoʻopiha i ke kīʻaha)
• ʻOi - - Eʻono

Nā kuhikuhi

E holoi aʻokiʻoki i nā mea kanu a pau, e like me nāʻekaʻeleʻele ʻO Mash ka tofu a hoʻokaʻawaleʻia a hiki i kahi. A laila e hoʻomaloʻo i nā huaʻona ma ka'alamela chamela. Ma hope o 5 mau minuke o ka kukeʻana, e hoʻopili i ka paila. Ke pau kaʻaila i kaʻaila i hoʻonuiʻia. Hoʻohui i nā mea a pau a me ka paʻakai. E hoʻonui i nā lau basil. Pākuʻi. A e kuke no nā 2-3 mau minuke. E lawelawe i ka wela, e hoʻonani i ke kīʻaha me nā'ōmaʻomaʻo me nā lau basil. Aloha maikaʻi.

Nā lawelawe: 2-3