Pākē'Ipania
Keʻike neiʻoe he kaulanaʻo Iapana no ka kaliʻana o ke ola honua kiʻekiʻe loa (ʻo nā wāhine i ka average average 85 makahiki, nā kāne - 78)? Aʻo ka hōʻoia he 20,000 mauʻelele o kēia'āina i hānauʻia i ke kenekulia 19 a ua ola a ua ola. Ua makemake ka poʻe Kepanī e hoʻomau i ko lākou kino kino no ka wā lōʻihi. He aha lā ka mea huna o ke olakino maikaʻi a me ka lōʻihi o ka lehulehu o ka Sun Sun? A ma kahi e pili ana i keʻano o ka meaʻai!
ʻO nā huahana nā mea kiʻekiʻe loa, nā mea hou a me nāʻano maoli.
ʻO ka meaʻai - ka mea i hala ma hope o ka hoʻomehanaʻana i ka wela, aʻoi aku ka maikaʻi, mālama pono i ka'ōpiopio a me keʻano. ʻAʻole hiki i ka mea kuke ke hiki, akā,ʻaʻole e hakakā me ka sprite.
ʻO kaʻaiʻana heʻano likeʻole nāʻano meaʻai likeʻole e like me nā mea'ē aʻe. ʻO ia wale nō ka nui o nā mea i hikiʻole ke hoʻokomoʻia me nā pāʻina awakea, nā mea awakea a me nāʻahaʻaina likeʻole, me kaʻaiʻana.
ʻO ka makamae mua, ma keʻano maoli o ka hua'ōlelo, uaʻaiʻia nā kīʻaha a pau e ka nānā, no laila, ua nani nā mea i hoʻolakoʻia a nani a hanaʻia me ka nani.
ʻO ke kumu o ka lumi kuke, ma keʻano he rula,ʻo ka raiki (gohan) a me nā mea no Iapana, kahi kumu kūpono o ka fiber a me nā'ōpelu.
ʻO ka māhele koʻikoʻi o kaʻaiʻana he mau halo kalo, nā huaʻona, nā hua, nā mea kanu ulu wale. Hoʻopihaʻia kēia mau mea i nā meaʻai nui loa. Hiki iāʻoe ke hoʻokomo pū i nā huahana mai ka soya, i hoʻopihaʻia me ka calcium, nā proteine huaʻona, flavonoids aʻaʻohe o nā meaʻono: miso kahe, ka nihi tīhi a me ka mila maloʻo maloʻo. ʻO ka Iapana eʻai ana i ka 1/6 o nā huahana moana. Hāʻawiʻia i loko o lākou i ka nui o nā iodine e hoʻonui i ka hana o ka lolo. No laila,ʻaʻohe like o ka poʻe Kepanī i kaʻenehana.
Hoʻomakaukauʻia kaʻai ma Iapana i nā manawa he 1-2 i kēlā me kēia pule. I kēia lā,ʻaʻole e hoʻonoe hou ka poʻe Kepanī i keʻala o ka pipi a puaʻa.
I kahi haleʻaina Japanese
Ma laila mākou eʻai nei me nā kuʻikuʻi (hasi). ʻOiaʻiʻo, me ka hoʻohanaʻoleʻiaʻana o ia mau mea -ʻaʻole hiki ke maʻalahi ka hana. Akā, he mea maʻamau ke aʻo i kēia. ʻO kaʻaiʻana me ke kōkua o ke kapi e hiki ke hoʻonaʻauao i nāʻiʻo maikaʻi, e hoʻonui i ka hōʻomiʻana, e hoʻomanawanui, a hoʻonui i ka hoʻonāukiu i nā manaʻo o ka mea.
Ma hope o ke kuʻuna, ua hoʻokomo kokeʻia nā kīʻaha i ka papaʻaina, aʻaʻole hana i kekahi loli o nā pā. ʻO ia wale nō e hoʻomaka ana e lawe pinepine mai i ka mai mai ka mea mai. Ma ka lima hema ma ka umauma e hoʻomau mauʻia i ka manawa eʻai ai me ka milo. Ma ke ala, ināʻoe ma Iapana, mai hoʻohilahila i ka leo a me ke kūlana. "He mālie" i ka meaʻai ma Iapana he hōʻailona hōʻino paha.
ʻO ka'Iina Mania
He waiwai nuiʻo India ma ka hana: he mahaji ma luna o nā elepani, ka mea hanaʻole i ka Kama Sutra, mau pōhaku i nā lua pōhaku,ʻo Riki-Tiki-Tavi i kaulana. A no ka mea,ʻo kaʻona'Inia.
Nāʻano likeʻole . Hiki ke puhi i nā kīʻaha kīhaʻiʻoi aku i ke ahi. ʻO India ka wahi hānau o ka meaʻaiʻai:ʻo kahi o 80% o nā kānaka o ka'āinaʻaʻole iʻai i kaʻiʻo. A ma kekahi mau wahi eʻai ana i kahi'ōmato maʻamau e like me ka make, aʻo nā mea a pau no kaʻula e like me ke koko. ʻO ke kumu nui o kēiaʻano eʻai ai,ʻo ia ka hoʻomana, ka loina, a me ka maʻalahi. Ma laila, kahi iʻole e maʻalahi, hiki iāʻoe keʻai i nā hipa a me ka moa.
Hoʻokala . ʻO ka pilina ma India ka hapa o ka moʻomeheu kahiko i kauʻia ma nāʻaoʻao o nā puke hemolele. Eia kekahi laʻana, ke aʻo nei lākou i ka papa mua e ho'āʻo mauʻia e ke akua Krishna. No laila, he ikaika mau loa maʻaneʻi no ka hoʻomākaukauʻana i keʻono a me ka meaʻala. ʻO nā inoa o kēlāʻanoʻai he mea nui ka prana - ola ola.
ʻO ka mea kaulana . ʻO kaʻoluʻolu me kaʻai India ka hopena o ka honua holoʻokoʻa, aʻo ke kolu ia o kona kaulana.
Pākī . I ka nānā muaʻana,ʻikeʻia paha he mau meaʻala wale nō ka hoʻohanaʻana o nā India i kahi meaʻala. ʻO kahi punahele nui loa ka curry: coriander, turmeric, cardamom, cloves, caraway,'ōpiopio, nā hua sinapi, nutmeg, tamarind, meaʻulaʻula a me kaʻulaʻula. ʻO ka huiʻana e pili ana i ka laulā, ma ka'āpana - kaʻaeʻa.ʻO kaʻohana i kēlā me kēiaʻohana i ka mea kanu pono'ī nāna iho,ʻaʻole wale nō e hāʻawi i ka waiwai waiwai, akā e hoʻopaneʻe i ka'ōpio. ʻO ka pigmenti melemele o ka hui curcumin e hoʻouluulu i kahi hui o nā vitagers, e hoʻonohonoho i ka hana o nā pūkoi lolo, e pale ana i ke kino mai ke kaumaha. ʻO kekahi mea nui'ē aʻe i hāʻawiʻia i ke kaumaha hikinaʻo ke gula. Ka mea i'ōwiliʻia i loko o ka'ōpala, aʻokiʻokiʻia i mau'āpana a hoʻokomo i loko o keʻeke. Hoʻokahi makahiki i ka'āina eʻai ana i 12 mau o kēia meaʻala.
I ka haleʻaina Indian
I ka wā mua, hoʻonohonoho lākou i ka'ōpala, a lailaʻai lākou i ka salala me ka lua, ma ke ala, uaʻaiʻia ka laiki me ka lima'ākau, tk. i kēia hana i kaʻailaʻana i ka pāʻana. Hoʻopiʻia ke kīʻaha nui i nā pōhaku kalapa, holoiʻia me ka yogurt, kefir, ke koko a me ka wai. Hiki i nā mea aloha Gercors ke kauoha i ka hoʻoholo (kahi hipa i ka kāʻei Kashmiri). No ka paleʻana i nā momona a me nā calories, e ho'āʻo i nā kīʻaha mai ka umu lepo.
Kūkī Turkish
ʻO ka kakahiaka kakahiaka . Paʻa mau loa. No kēia kumu,ʻo ka soup, e like paha, ishkembere chorbasy mai ka oatmeal ka lā mua o ka lā. He kūpono maikaʻi ia no ka lauʻana, ka paʻakai,ʻo ka palaoaʻeleʻele,ʻo nāʻoliva me kaʻolivaʻaila, ka pepaʻulaʻula a me ka thyme.
ʻO kaʻaina awakea . E lawe i ka salari me nā salamona i hoʻolālāʻia me ka wai lemon a me ka yogurt me kaʻaila a me kaʻailaʻaila, i paʻa i nā mea kanu. A i ka moeʻuhane! ʻO ka māmā keʻano o ka daughteris izris a me ka mint me kahi meaʻono-ʻaloʻalo,ʻo ia ka mea hōʻoluʻolu. ʻO nā kānana (ke anu uila, kukama, mea hoʻonani) he koho maikaʻi inā kohoʻoe iā ia me ke kīʻaha nui.
Pilaf (pilav). Ua lawelawe ka moku Vetoman i kēia pāʻani ma hope o kaʻaina awakea, ma mua o ka meaʻono.ʻO nā kīʻaha meaʻai i kuʻiʻia i ke kui a me ka palapaʻaʻole i loko o ka papaʻai meaʻai. ʻAʻole lākou iʻoluʻolu wale, akā, nā caloric.
Eʻai . ʻO kekahi o nā meaʻai nui loa o ka lā, no ka meaʻo kaʻaina awakea e hōʻuluʻulu i kaʻohana a pau a ua nele. Aia i loko o nā'ā'ā maʻamau (pinepine ka mea kanu) a me nā paila liʻiliʻi. ʻO ke kepau nui,ʻo kebab kebab, kebab, nā iwiʻaoʻao, nā'āpana.
ʻOi a Turkish Turkish cafe - ka hope hope o kēlā me kēia meaʻai.
Dessert . ʻO Etoharat lukum, i kapaʻia ma'Europa he "sweets turū" a me ka momona maikaʻi loa a makemakeʻia no ka niho maikaʻi.
I kahi hale Turkish
I ka manawa hoʻokahi, uaʻokiʻia ka kīhāpai o ka wahine a Napoleon,ʻo iaʻo Eugenia,ʻo ia hoʻiʻo Eugenia, i hoʻounaʻia i ka lumi kīpani o Sultan e aʻo i kaʻohiʻana o ka eggplants, i'ōhumu i ka'ōlelo: "Ua kiolaʻia e nā Turks nā pale a me ka pahu kuke, me ka'ōlelo e pono ana e hoʻomākaukau i ka naʻau,ʻaʻole i nā puke!". Hoʻomakaukauʻia nā'ōlaʻi i kēia manawa,ʻo ia ka helu kalaunu o ka mea Turkish. E lawe i ka kūʻai kūʻaiʻana i ka Imam, aʻo ia hoʻi, e like me ka moʻolelo,ʻo ia ke alakaʻiʻana i ka nalowale o kaʻikeʻole o hoʻokahi hoʻokahi aliʻi, no konaʻaʻaʻana i ke akua.