Oatmeal "mau pōpō"

Nā pōpō maikaʻi A o kēia mau "pōpō" oatmeal ua lilo iaʻu i meaʻike. I kekahi kakahiaka, ma mua o koʻu pauʻana i kaʻaiʻana i kaʻu pōlele, waiho wau i loko o ka pahu hau. A i ke ahiahi, ua hoʻi au i ka home, uaʻike au i kahi meaʻono, a ua hoʻoholo wau e kālua hou a haʻalele i "kū i luna," i kaʻike wale! Eʻoluʻolu kēia pāʻani i nā poʻe e ukali ana i kā lākouʻai a lawelawe lākou i kaʻaina kakahiaka a iʻole ka meaʻai i waena o nā meaʻai. ʻO ka fiber, i loko o nā flakes oat, e hoʻonui ai i kaʻili o kaʻili a me ka lauoho, e lilo ka hopena maikaʻi ma luna o ka pūnaewele'ōpiopio. No laila, he mea pono no kēlā me kēia kanaka e hoʻohana i kēia huahana nui e like me ka oatmeal. Eia hou, ma kēiaʻano he mea maʻalahi ke hānaiʻana i kahi keiki me ka oatmeal, e lawelawe ana me he kekeʻa, e hoʻouluʻana me nā hua likeʻole, nā hua waina a me nā hua maloʻo. E piha a maikaʻi.

Nā pōpō maikaʻi A o kēia mau "pōpō" oatmeal ua lilo iaʻu i meaʻike. I kekahi kakahiaka, ma mua o koʻu pauʻana i kaʻaiʻana i kaʻu pōlele, waiho wau i loko o ka pahu hau. A i ke ahiahi, ua hoʻi au i ka home, uaʻike au i kahi meaʻono, a ua hoʻoholo wau e kālua hou a haʻalele i "kū i luna," i kaʻike wale! Eʻoluʻolu kēia pāʻani i nā poʻe e ukali ana i kā lākouʻai a lawelawe lākou i kaʻaina kakahiaka a iʻole ka meaʻai i waena o nā meaʻai. ʻO ka fiber, i loko o nā flakes oat, e hoʻonui ai i kaʻili o kaʻili a me ka lauoho, e lilo ka hopena maikaʻi ma luna o ka pūnaewele'ōpiopio. No laila, he mea pono no kēlā me kēia kanaka e hoʻohana i kēia huahana nui e like me ka oatmeal. Eia hou, ma kēiaʻano he mea maʻalahi ke hānaiʻana i kahi keiki me ka oatmeal, e lawelawe ana me he kekeʻa, e hoʻouluʻana me nā hua likeʻole, nā hua waina a me nā hua maloʻo. E piha a maikaʻi.

Mea Kai: Nā kuhikuhi