Nā pōpō maikaʻi A o kēia mau "pōpō" oatmeal ua lilo iaʻu i meaʻike. I kekahi kakahiaka, ma mua o koʻu pauʻana i kaʻaiʻana i kaʻu pōlele, waiho wau i loko o ka pahu hau. A i ke ahiahi, ua hoʻi au i ka home, uaʻike au i kahi meaʻono, a ua hoʻoholo wau e kālua hou a haʻalele i "kū i luna," i kaʻike wale! Eʻoluʻolu kēia pāʻani i nā poʻe e ukali ana i kā lākouʻai a lawelawe lākou i kaʻaina kakahiaka a iʻole ka meaʻai i waena o nā meaʻai. ʻO ka fiber, i loko o nā flakes oat, e hoʻonui ai i kaʻili o kaʻili a me ka lauoho, e lilo ka hopena maikaʻi ma luna o ka pūnaewele'ōpiopio. No laila, he mea pono no kēlā me kēia kanaka e hoʻohana i kēia huahana nui e like me ka oatmeal. Eia hou, ma kēiaʻano he mea maʻalahi ke hānaiʻana i kahi keiki me ka oatmeal, e lawelawe ana me he kekeʻa, e hoʻouluʻana me nā hua likeʻole, nā hua waina a me nā hua maloʻo. E piha a maikaʻi.
Mea Kai:- Oatmeal 200 g
- Wai 500 ml
- ʻOhi 1 tbsp. l.
- Kina 50 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ka meaʻaiʻai, lawe i nā flakes oat, ka wai, ka meli a me nā nīpala.
- Ka Papa 2 E ninini i ka oatmeal me ka wai a kau i ke kapuahi.
- KaʻAnuʻu 3 E lawe i kahiʻeha, a laila e ho'ēmi i ka wela i ka mea liʻiliʻi a eʻoki ma lalo o ka uhi ā hiki i ka mākaukau (ma mua o ka hoʻonāʻana i ka wai). Mālamaʻia kēia ma kahi o 10 mau minuke. E hoʻokuʻu i ka meli eʻono (ke hoʻohana au i 1 punetēpē me kahi pahu) a me ka hui maikaʻi.
- Ka Papa 4 E hoʻokomo i ka pōpō hope i loko o kahi'āpana a hoʻopaʻa paʻaʻia ia (he'ōmole'ōmole me ke kahawaha 17 cm a he kiʻekiʻe o 3.5 knm).
- Ka Papa 5 Eʻono me nā'ōmole a hoʻomaʻemaʻe i ke anu no nā holaʻelua, a ua paʻa pono ka puʻupuʻu.
- Kaʻae 6 E lawe i ka pōʻai maloʻo mai ka'ālei aʻokiʻoki i mau'āpana aiʻole nā mahala, e like me ka pōpō.