ʻO nā pane no ka hui koko

He nui nā wahine i loko o ko lākou ola e ola nei a keʻimi nei i mea kūpono . Eia naʻe, no ka hoʻokōʻana i nā kūpono maikaʻi a me nāʻano nani,ʻaʻole maikaʻi nā laina o ke kino i nā mea a pau. He aha ka mea e hoʻoholo ai i ke kūlana maikaʻi a me ka hanana wikiwiki? E like me mākou a pau, he nui nā meaʻai'ē aʻe, kākau hou mākou iā lākou a hoʻomanaʻo paha iā lākou, a laila hoʻomaka mākou e hōʻoia i nā hoʻokolohua ma ko mākou kino, e hoʻoikaika ai i kekahi manawa. Pehea e koho ai i ka mea pono loa,ʻaʻole meaʻeha, akā e hana i ka mea i hāpai waleʻia.

Aia kekahiʻaiʻai kaulana a maikaʻi loa no ka hui koko: kaʻai waiwai, nā mea pono a hoʻopōʻino, a me nā mea'ē aʻe e hiki iā mākou ke hāʻawi i kēiaʻai.

E noʻonoʻo iki kākou i ka mōʻaukala o kaʻikeʻana i nā koko. I ka makahiki mua, aia ke koko koko mua, no ka mea, ua lōʻihi ka manawa o ka poʻe o ia mau lā iʻai i nā hopena o ka hahaiʻana i ka lawaiʻa a me ka lawaiʻa. Ma hope mai, i ka hoʻomakaʻana o nā kānaka e komo i ka mahiʻai a me kaʻohiʻana, hiki mai ka lua o ke koko. ʻO ke kolu o ka hui koko ke hōʻikeʻia mai ma muli o ka laweʻiaʻana o ka meaʻaiʻai. ʻO ka muli loa,ʻo ia ka hā o ke koko,ʻo ia ka hopena o ka huiʻana o nā hui mua a me nā lua.

ʻO kaʻai no ka hui koko e kauʻia ma luna o nā kumu o ka ho'ōlaʻana a me kaʻai ponoʻole, i manaʻoʻia no kahi hui koko. ʻO nā hopena o kēiaʻanoʻaiʻana: ka pohō kaumaha, ka hoʻokūpaʻaʻana i ka maʻi, ka hoʻomaʻemaʻeʻana i ke kino o nā toxins a me nā toxins, ka hoʻomauʻana o ka mīkini i ke kino, ka hoʻopakeleʻana mai nā maʻi mau loa, a me ka hoʻolālāʻana i nā pūnaewele kanaka. Hoʻohui maikaʻiʻia kaʻaʻai no ka hui koko me ka hoʻoikaika kino, e kōkua i ka hoʻoikaikaʻana i nāʻiʻo o ke kino i kahi kiʻekiʻe, a pēlā e hoʻopaʻa ai i ka maikaʻi o kaʻai.

Inā makemakeʻoe i kahiʻai no ka hui koko, ka papahana meaʻai a me ka hoʻohanaʻana i nā mea pono e pono ai e kekahi kanaka, ponoʻoe e nānā i nā hui i heluʻia ma lalo nei.

Hoʻokahi hui. ʻO nā meaʻai kūpono o kēia pūʻulu he: nāʻohe, nā mīmū, nā iʻa likeʻole, nā meaʻai e like me ka momona, ka pipi, ka puaʻa, kaʻiʻo līpoki, kaʻiʻo o ka moa (ka moa, ke kiene, kahei, ka puʻuwai), nā meaʻai, nā huaʻono, e like me ka pineapples, ka maiʻa, , nā'alewai, nā popo, nā kīpona, nā fiku, a pēlā aku. Nā kīʻaha maikaʻi mai ka buckwheat, ka pī a me nā pī. Hiki iāʻoe ke hoʻohana i nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā lau. Pono e heluʻia ka helu:ʻo kaʻai i ka meaʻai,ʻo ka palaoa a me nā huahana a pau o ka palaoa. ʻO nā huahanaʻino o kēia hui,ʻo ia hoʻi: nā kīʻaha, marinades, ketchups, kānana, nā hua waiū.

ʻO ka lua o ka hui. ʻO nā huahana maikaʻi he mau meaʻai a me nā hua, a me nā wai mai o lākou. He'āpono ia e hoʻohana i nāʻano meaʻai a pau, nā hua waiū waiū, ka palaoa hou, eʻai i kaʻepa a me ka wainaʻulaʻula ma nā mea liʻiliʻi. ʻO kaʻino:ʻo kēlāʻano kēiaʻano o ka meaʻai, ka palaoa, ka meaʻai, ka palaoa palaoa, kaʻoliʻoli kala, kaʻaila cream.

ʻO ka huiʻekolu. ʻO nā meaʻai kūpono: nā hua laʻa, nā huaʻai, nā hua, ka pipi a me kaʻiʻo o kaʻiʻo, ka iʻa, nāʻano hua, nā hua. ʻO nā mea maikaʻi he teasal teas, pineapelu, hua waina, huapona a me kaʻohe. ʻO ka pōʻino no kēia hui: puaʻa, mea hānai, iʻa.

ʻO ka hā o ka hui. Nā huaʻai kūpono: nāʻano meaʻai a pau (koe wale nā ​​meaʻulaʻula) a me nā mea i hanaʻia mai ia mea (koe wale nā ​​ham a me ka puaʻa), ka waiu a me nā waiū waiū, ka waiʻu pīnaki, nā huaʻona a me nā hua. Hoʻopiha maikaʻiʻia nā mea inu ma muli o nā mea kanu a me nā pua, mai hoʻopilikia wale i ka kauna a me ke ke. ʻO nā huahana kūpono: buckwheat, pepa, kānana.