No kēia lā, ua hoʻomākaukau nā meaʻai i nā meaʻai he nui. Eia nō naʻe, e like me ka hōʻikeʻana o kaʻoihana, he nui nāʻano likeʻole o kākou a pau, no laila, ua like nā meaʻai likeʻole i nā kaikamahine'ē aʻe ma nāʻano likeʻole. ʻO kekahi o nā meaʻai maikaʻi loa heʻai no ka hui koko. Hoʻomaopopo i kaʻai,ʻaʻole ponoʻoe e hoʻopau i kou iho i kaʻaiʻana, eʻai i nā meaʻai i ka hola a i ka helu paha. Pono pono e mālama i kahi papa inoa o nā huahana iʻaeʻia e pau i ka hui koko mua. ʻO kēiaʻanoʻai e hiki ke kapaʻia heʻai kaulike ma mua o kaʻaiʻana.
ʻO ka piʻiʻana o ka manaʻo o ke kūkuluʻana i ka meaʻai, ua hāpai i ka manaʻo e hoʻokomo i kēlā mau huahana i hoʻohanaʻia e nā kānaka i ka wā i hōʻikeʻia ai ke koko koko maʻamau i ka moʻolelo o ka mōʻaukala. Hoʻomaopopo ka meaʻai a me nā kauka i ka pono o kēiaʻano meaʻai.
ʻO ka meaʻai no ka hapa mua o ka toto a me ke kaumaha
ʻO kēlā me kēia wahine, e hoʻoholo ana e hele i kaʻai, makemake ia eʻikeʻia ka hopena i ka manawa pōkole. Me ke kōkuaʻana i ka meaʻai no ka hui koko mua, hiki i kekahi kaikamahine ke hoʻopauʻia mai nā'onihi nui i nā hiʻi, ka'ōpū a pēlā aku, me ka hoʻokauʻole i nā hana kūikawā. ʻAʻole pono e hoʻolimalima i nā hola i loko o ka lumi hauʻoli aiʻole eʻike i ka pilikia o ka pōloli. Hāʻawiʻia ka papahana o kēiaʻai ma keʻano e hiki ai i ke kino ke hoʻokuʻu aku i ka maʻa me kaʻole nui o ka hana.
Hoʻoponopono nā kānaka'eneke i ke koko ma ka manaʻo. ʻO ka hui mua o ke koko ua kapaʻiaʻo "mau hunter". ʻO ka mōʻaukala,ʻo kēia pūʻulu koko ke poʻokela loa, i ia manawa,ʻo ka poʻe o ka meaʻai e mālama nui i nā meaʻai. Hōʻike ka lōʻihi o nā haʻawina hoʻonaʻauao i nā poʻe me kēia hui koko kahi kiʻekiʻe o ka mea hana kahemu he pūnaewele paʻi ikaika. No laila, e maʻalahi ka liloʻana o ka kaumaha.
ʻO ka suidiet no ka hui koko mua loa. Pono e mālamaʻia ka papahana no kahi o hoʻokahi pule. Eia naʻe, ma hope aku e komo mālie ke kino i ka'ōhumu kūʻokoʻa a ua hoʻoponoponoʻia ka hana o nā'ōpū hanu. No laila, i mea e lilo ai ka kaumaha, ponoʻoe e hahai i kekahi mau rula:
- ʻO ka mea nui i loko o ka meaʻai. Pono nā kānaka me ka hui koko mua e like me ka hiki keʻai i ka meaʻai a me ka protein:ʻiʻo (koe wale no ka puaʻa momona), iʻa a me ka iʻa. I mea e hoʻonui ai i ka make, ponoʻoe eʻai i ka nui.
- ʻO nā kānaka me ke kumu kūpono a me ka maikaʻiʻole mai kā lākou mau meaʻai e pono e hoʻokaʻawale i ka'ōpala: oatmeal, flour flour, wheat. Hāʻawiʻia iā ia eʻai i ka buckwheat, a me nāʻano pī a pau.
- Mai kaʻaiʻana, pono e hoʻopau loa i ka palaoa a me ka palaoa mai ka hoʻomaka, a me ke kāpena, koe wale nō ka broccoli a me ke kala. Ponoʻia e hōʻole i ka hoʻohanaʻana i nā marinades, nā mālama a me nā mālama hoʻomalu.
- ʻO nā kānaka me ka hui mua o ka koko e pōmaikaʻi i nā mea inu wai: chamomile, shellet, linden, keʻokeʻo, ke āpau o ka lae, a valerian paha. Hāʻawiʻia kahi wainaʻulaʻula iki. Eia naʻe, mai hōʻino waleʻoe i ka kofe, no ka mea, he mea ia eʻona ai.
- No ka hana pono o ka pūnaewele endocrine, pono e hoʻokomoʻia nā meaʻai i loko o kaʻiʻo iodine, e like me kale kale, i kāuʻai.
- No nā micronutrients a me nā meaʻona hou, ua manaʻoʻia ka manaʻo nui e hana i nā huaora o ka hui B, a me ka calcium, ka potassium, ka magnesium a me ke iodine.
- No nā kānaka me ka pūʻulu kokoʻole, pono pono ke komo i loko o kā lākou mau kumu hana, turnip, daikon a me ka lālā. Aia nā huahana i loko o kēia mau hua e hoʻonui i ka nui o nā hormones thyroid. Hāʻawi ka huaʻakaiʻo Carrots a me kahi aʻa kaulana.
ʻO nā meaʻai e pono ke kāpaeʻia mai kaʻai
ʻO ka poʻe me ka hui mua o ke koko e ho'ēmi ka haʻahaʻa o ka huahana o nā huahana e like me ka palaoa a me ka palaoa, a me nā hua'ōpala. ʻAʻole i'ōleloʻia nā kānaka me kēlāʻano o nā meaʻai toto eʻai i ka meaʻai a me nā papahele, no ka mea,ʻo kēia mau huahana e hoʻonāukiuki i ka hanaʻana o nā hormones thyroid a me kaʻike kamele. ʻO kēia ke kumu i ka maʻi a me ka kaumaha.
Eia kekahi, i waena o nā hua puaʻa,ʻaʻole he huahana hoʻokahi e pono ai nā kānaka me ka hui koko mua. Hōʻikeʻia kēia ma keʻano o ka'ōpalaʻana o nā hua laʻa a me ka hopena i ka hanuʻana. ʻO nāʻanoʻano māmā a me nā momona o nā walaʻau, ka nihi, nā yoghurts, heʻeha ka hau. I loko o kāna papa manawa iʻaeʻia e komo i ka waiū, ka pī, aiʻole ka pā.
ʻO kekahi o nā mea kanu he meaʻino ia i nā kānaka me ka hui koko mua: kaʻaila, nāʻoliva, kaʻawaʻawa a me ke kāpena keʻokeʻo. ʻO nā momona ka momona i nā momona a me nā hāʻalea. No nāʻaila o ka mea kanu, pono ia e hoʻokaʻawale mai i ko lākou mau meaʻai o nā pistachios, nāʻoliva a me nāʻoliva, nā meaʻai o ka'ōiwi. Hāʻawiʻia ia i ka hoʻonāʻana i ka hinu sunflower i nā'āpana.
No nā kānaka me ka hui koko mua,ʻaʻole pono nā hua a pau. ʻO kekahi o lākou e alakaʻi i ka waiwai i loaʻa. Pēlā nō ia i nā wai mai ia hua. ʻO ka papa inoa o kēia mau hua,ʻo ia hoʻi: nāʻalani, nā ipu, nā melons, nā hua waina. Eia kekahi, mai kaʻai e pono ke kāpaeʻia i nā wai kāpuni, no ka mea e hoʻonāukiuki lākou i ka hana o ka'ōpū a huna i nā waiʻai. ʻO kahi kanaka me ka hui mua o nā kānaka ma hope o ka makemakeʻana o kaʻaina'apuʻa eʻai i ka mea nui,ʻo ia hoʻi, e ho'ēmi ka kāpelu i ka hākōkī a hoʻohaunaele i ka hana kahe.
Nā mea e kākoʻo i ka pohō kaumaha
Ua heluʻo Vyshemy i nā huahana i'ōleloʻoleʻia no nā kānaka me ka hui koko mua. Akā, ma kēia māhele, e kamaʻilio mākou no kēlā mau huahana e pono ai ka pōmaikaʻi wale nō. Eia kekahi, inā eʻai kekahi kanaka me ka hui koko mua i ia mau meaʻai ma nāʻano nui,ʻaʻoleʻo ia e ola. I kēia wā, hanaʻia ka hana o ka'ōpala o ka gastrointestinal, e like me ka mea hana i loko o ke kino.
E like me ka mea i'ōleloʻia ma luna nei, pono nā kānaka me ka hui koko mua e nānā i nā huahana i loaʻa i nā hua B.ʻO ke kumu o kēia huaʻaha he ate. He mea nui loa keʻaiʻana i kaʻiʻoʻulaʻula, ka iʻa a me ka iʻa (ʻoi aku ka maikaʻi e hāʻawi i kahi iʻa momona).
Ināʻoe e hilinaʻi ana i kaʻaiʻana i kaʻiʻo, pono e hoʻokomo i loko o kāu ratsgovyadinu, nā mea hipa a me nā keiki bipi, nā keiki hipa a me ka hapalua o ka huaʻai i hanaʻia ma keʻano o nā maʻisio, akā, he mea kiʻekiʻe loa nā kuʻi a me nāʻiʻo, aʻaʻole o ka soy. Huakaʻi nā huahana o waho me ka hāʻawi i ke koho i nā cod, halibut, tuna, sardines, salmonback salmon and salmon. Hāʻawiʻia iā ia eʻai i ka caviarʻeleʻele o ka wai māmā a me ka wai māmā. ʻO ka'ōpala a me ka'ōpala, a laila ua'ōleloʻia ka iʻa e komo i kāu meaʻai i nā manawa wale nō.
ʻO nā huaʻai huaʻai e hiki keʻaiʻia me ka palenaʻole i nā kānaka me ke koko koko mua: nā pākeke a me nā plums hou, nā hua maloʻo a pau loa, nā'ōpuʻu, nā broccoli a me nā artichokes. ʻO kēia huahana e hoʻonāukiuki i ka hana o ka'ōpū a hoʻonui i ka hanuʻana, no laila e loli kokeʻoe i ka kaumaha.
He mea nui i ka hoʻomaopopoʻana o kaʻaiʻana no nā kānaka me ka hui koko mua, heʻano ia o ka meaʻai no ke ola. Inā hoʻopili pololeiʻoe i nā huahana, a lailaʻaʻole hiki iāʻoe ke lilo i ka kaumaha wale nō, akā, mālama pū i kou kaumaha ma keʻano maʻamau. He nui ka manawa e hoʻohana ai i ka meaʻai hou, akā i ka hopena, e loaʻa iāʻoe keʻano o kāu mau moe. ʻAʻole anei makemake nā kaikamahine a pau i ia mea? Eia hou, mahalo i kēiaʻai,ʻaʻoleʻoe e hoʻokomo iāʻoe iho i ka hana kino a iʻole ka makeʻana. ʻAʻohe wale nō ka hoʻomākaukauʻana i nā kīʻaha o kēlā mau huahana e hoʻopōmaikaʻi i kou kino.