ʻO ka hānauʻana he mea nui ia no kēlā wahine kēia wahine. Ma waho o ka kaliʻana, hiki i ka hānauʻana ke lawe i kekahi wahine i nā paona. He pilikino wale nō ia i loko o kēia wā e lilo aiʻo ia i maʻa, no ka mea e ulu ana ke keiki, ulu ka pua. Akā i kekahi kanaka, lawe mai ka hana kaumaha i nā meaʻino, a no ka wahine hāpai,ʻo ia kekahi o nā mea weliweli. I ka wā e hāpai ai, e hōʻokiʻia nā meaʻai a pau no ka poho kaumaha. A i ka wā iʻoi aku ka waiwai o ka waiwai i ka mea iʻaeʻia, ponoʻoe e hoʻolohe i kaʻai pilikino i kūkuluʻia no nā wāhine hāpai.
ʻO kaʻai pāʻani
Hiki iā ia ke kōkua i ka wahine hāpaiʻole e loaʻa i ka kaumaha nui a mālamaʻia e hoʻohana ka makuahine i ka manawa e pono ai ka huaʻai a me ka hānai e ulu mau. ʻO nā huahana protein ke kumu o kēiaʻai. I kēia lā he pono ia eʻai i 100 g mau protein, a he 80 mau proteena o ka hānau holoholona. Akā,ʻaʻole ia he mea hikiʻole iāʻoe keʻai i nā'ōpona'okole, inā noho kekahi wahine ma nā meaʻai o ke kino, ponoʻoe eʻai i nā meaʻawaʻawa.
I kēlā me kēia lā ma ka papa inoa o kahi wahine hānau ma mua, he huahana e like me ka cheese, ka waiū, nā hua, ka nihi. ʻAʻole i piha ka hua a me nā huaʻona, he maikaʻi loa ia. Inā makemakeʻoe i nā'ōlaʻa, a laila ma kahi o kaʻulaʻula,ʻoi aku ka maikaʻi keʻai i ka'ōmaʻomaʻa aiʻole nā'ōmaʻomaʻa'ōmaʻomaʻo
ʻO kaʻai kaiʻai i loko o ka meaʻai e komo pū ka iʻa a me ka iʻa. Heʻoi aku ka maikaʻi ke kukeʻana iā lākou no kahi kāne. Me kēiaʻano o ka lawelaweʻana i ka wela, e mālamaʻia nā meaʻai a me nā kumu pono. ʻO ka nohoʻana ma kēiaʻahaʻainaʻaʻole hiki keʻai i nā huaʻono, nā waiu momona, nā hua'ōmaʻa, ke kokoleka. He kapuʻole ka inu waiʻona a me ke kō.
No nā wāhine hāpai,ʻaʻole ka hoʻoponopono ponoʻana o ka meaʻai i ka kaumaha, akā e pōmaikaʻi hoʻi. Pono nā kinona no ka uluʻana o ka'ōpū a no ka uluʻana, hoʻoikaika lākou i ka pūpū, ka placenta. Kōkua e mālama i ka waiū waiū. Hāʻawi lākou i ke kōkua nui i ka pūnaewele hoʻomalu. I ka wā o ka hāpaiʻana, pono i ka wahine hāpai ke kūpaʻa i ka meaʻai e hāʻawi ana i ka meaʻai pilikino. Pono ke kino o ka wahine e lawe i ka waiwai kūpono o ka protein, ināʻaʻole loaʻa iā ia, a laila lilo kēia i mea hōʻeha i ke ola o ke keiki a me ke olakino o ka makuahine.
ʻO nā wāhine wahine e pono i ka 120 grams o ka protein i hoʻokahi lā. E heluhelu a hoʻomanaʻo i nā meaʻai e pono aiʻoe e kūʻai i loko o ka hale kūʻai, i hoʻopihaʻia ke kino i ka pilina. ʻO ka mea mua,ʻo ia nā hua, nā hua waiū waiū, ka lihi, ka nihi cheese, ka waiū, akāʻaʻole pono e mālama ponoʻia ka waiū,ʻehā mau aniani wale nō i ka lā. Mai palekana i ka iʻa a me ka iʻa, e komo lākou i nā proteins digestible, keʻole ka maʻi pilikino i ka iʻa. Ma nā iʻa momona, mālamaʻia nā huaora a pau, a laila e hele aku lākou i ka pēpē.
Mai kaʻaiʻana mai ka berena hou, ka makaleka, nā pōpō, ma kahi o kaʻai eʻai ana i ka hua a inu i ka wai.
Mai hoʻopau i kāuʻai i nā mea pale wale. No ke kūkuluʻana i kahi keiki e pono aiʻoe i nā'ōpona a me nā momona. Hiki i nā hebedoma he 20 o ka hāpaiʻana, ponoʻoe i 400 grams o ka waiʻalea i ka lā. A laila e ho'ēmi i kēia kālā i 300 g ma ke kāpaeʻana i ka kōpaʻa, ka palaoa a me ka palaoa. No ka hoʻomaopopoʻole i ka emiʻana o ka helu o ka caloric i kēlā me kēia lā, ponoʻoe e hoʻohui i kekahi mau protein ma kahi o nā huapiʻa i hōʻiliʻiliʻia.
Ponoʻoe eʻai i nā'āpana liʻiliʻi a hāʻawi i nā calories no ka lā penei:
No kaʻaina kakahiaka mua - 30%,
no ka pāʻina kakahiakaʻelua - 10%,
kaʻaina awakea - 40%,
i ke kakahiaka awakea - 10%,
kaʻaina - 10%.
He mau hola ma mua o ka hiamoe, ponoʻoe e inu i ke aniani o ka waiū o ka curdled a ke kefir paha, aiʻole eʻai i kahi lihiʻuʻuku.
Hoʻouluʻia ka pilikino i ka'ōpū, ka placenta, no ka uluʻana a me ka uluʻana o ka'ōpū. Kōkua lākou i ka hanaʻana i ka waiū umauma. Hoʻonuiʻia ka pōmaikaʻi i ka pūnaewele papahana. Akā, ma mua o kou hanaʻana i kahi koho koho, ponoʻoe e nīnau i ke kauka.