Kāleʻa

Inā lōʻihiʻoe makemake e ho'āʻo e kuke i nā meaʻono eʻono, e nānā i kā mākou pūnaewele. Maanei, hōʻike mākou i ka hanaʻana i ka meaʻono, nā meaʻai me nā kiʻi, kahi e kōkua ai i ka manawa i ka wā eʻoki ai. Ma keʻano maʻamau,ʻo ka kukeʻana he meaʻai nui loa ka calorie, akā, hiki i ka poʻeʻuʻuku ke hōʻole i ka leʻaleʻa i nā meaʻono. ʻO ka manawa pinepine, ua hoʻokomoʻia i kēlā paʻi paʻi i ka hoʻopihapiha, kahi mea e hoʻoulu ai i kahiʻalaʻoluʻolu a me ka meaʻono maikaʻi. No ka mea e hoʻohana pinepineʻia ka mea maʻamau i ka chocolate, jam, jam. ʻO nā patties, ka mea i kapaʻiaʻo ke kuʻi, e lūlūʻia i kaʻaila, no laila,ʻaʻole e hoʻopau i kēia meaʻai. ʻOiai hikiʻole iāʻoe ke loaʻa, no ka mea, ua hānaiʻia nā pies uʻi me kahi lua, hiki kokeʻoe i ke kani. ʻO nā kīʻaha, kahi meaʻai me nā kiʻi i hōʻikeʻia maʻaneʻi, he mea maʻalahi loa ia e hoʻomākaukau ai. Hanaʻoe i kēia meʻoe a ho'āʻo e hoʻonani i kāu meaʻai.

Inā lōʻihiʻoe makemake e ho'āʻo e kuke i nā meaʻono eʻono, e nānā i kā mākou pūnaewele. Maanei, hōʻike mākou i ka hanaʻana i ka meaʻono, nā meaʻai me nā kiʻi, kahi e kōkua ai i ka manawa i ka wā eʻoki ai. Ma keʻano maʻamau,ʻo ka kukeʻana he meaʻai nui loa ka calorie, akā, hiki i ka poʻeʻuʻuku ke hōʻole i ka leʻaleʻa i nā meaʻono. ʻO ka manawa pinepine, ua hoʻokomoʻia i kēlā paʻi paʻi i ka hoʻopihapiha, kahi mea e hoʻoulu ai i kahiʻalaʻoluʻolu a me ka meaʻono maikaʻi. No ka mea hoʻohana pinepine i ka baleka, jam, jam. ʻO nā patties, ka mea i kapaʻiaʻo ke kuʻi, e lūlūʻia i kaʻaila, no laila,ʻaʻole e hoʻopau i kēia meaʻai. ʻOiai hikiʻole iāʻoe ke loaʻa, no ka mea, ua hānaiʻia nā pies uʻi me kahi lua, hiki kokeʻoe i ke kani. ʻO nā kīʻaha, kahi meaʻai me nā kiʻi i hōʻikeʻia maʻaneʻi, he mea maʻalahi loa ia e hoʻomākaukau ai. Hanaʻoe i kēia meʻoe a ho'āʻo e hoʻonani i kāu meaʻai.

Mea Kai:

• 3 mau pok.
• ʻO ka paʻakai 5 g
• ʻO ka lepo lūlū 2 tbsp
• Kalo 150g
• ʻO ka palaoa i ka palaoa 5 tbsp
• Milk 300 ml
• Butter 150 g
• Hale punaeʻa i kaʻaila i huiʻia 200 ml
• Lehua, hou, 200 g
• Holo ka wai i 200 ml
• Piha 5 g

Nā kuhikuhi

• Ka Papa 1 Ma kahi pola, hoʻopau i ka lewē i ka wai.
• Ka Papa 2 A laila e hoʻohui i ka paʻakai, ka waiʻu mahana, ke kō, nā hua a me 2 mau kīʻaha. Hoʻohui i nā mea a pau.
• Ka Papa 3 Ma hope, e hoʻohui i ke koena o ka palaoa, e hoʻomau i nā mea a pau.
• Ka Papa 4 E uhi i ka paila me kahi kāwele a waiho no kekahi manawa.
• Ka Papa 5 Ma hope o ka piʻiʻana o ka paila, kau i ka papa o ka papa e like me ka mea i hōʻikeʻia ma ka kiʻi. E kāomi i nā liʻiliʻi liʻiliʻi me nā puka.
• Ka Papa 6 E kau i nā kīʻahi e hiki mai ana ma luna o kahi pāpale e pani ai, e uhi i kahi kāwele a waiho i kahi ala no 30 mau minuke.
• Kahikuhi 7 No ka uhīʻana, e hoʻohana i kahi hohonu a iʻole ke kāpena e ninini hou aku ai i kaʻaila. E paʻi i nā kīʻaha a hiki i kaʻikeʻana o ka'ōhū.
• Ka Papa 8 Ma ka hoʻonoeʻana o nā meaʻai, eʻaila i ka hina. ʻO ka waiūpū maʻemaʻe, e hoʻokomo i ka vanilla a me ka wai puro.
• Ka Papa 9 E kau i kēlā me kēia'āpana i loko o ke kukui e hoʻonā. Hiki ke uhiʻia kekahi mau patties me ka chocolate.