No laila ua hoʻonohonohoʻia keʻano o ka wahine,ʻo ka'ōpū he hana kūlohelohe ia, aʻaʻole ia e koi aku i nā kauka. Hāʻawi ka makuahine i nā keiki i ka wā e hiki mai ana me nā mea kūpono a pau,ʻoiaiʻo kona kino e hoʻohana ana i nā mea like. No laila, pono iā ia ke hoʻokuʻu i kēia mau lālā mai waho aku. ʻO nāʻano o ka hoʻonuiʻana i nā wāhine e kauʻia ana ma luna o ka meaʻai maikaʻi.
ʻAʻole mākou e hoʻopoina i kaʻaiʻana o ka mea maʻamau i ka meaʻai maʻamau. I kēia manawa he pono kaulike nā meaʻai e hānai ai iā lākou iho a me ke kino ola. ʻO nāʻano o ka pono o nā wāhine hāpai e hiki ke kapaʻia heʻaiʻai maikaʻi. ʻO nā wāhine wahine keʻai wale i nā meaʻai hou. ʻO ke kumu nui kēia e alakaʻiʻia nā wāhine hānau ma o ka hoʻolālāʻana i kā lākou meaʻai.
Pono nā meaʻona likeʻole i ke kumu o ka loaʻaʻana o ka meaʻai i ka momona a me nā phosphorus. E like me ka mea iʻikeʻia, hana ka calcium i ka hoʻumuʻana a me ka uluʻana o ka iwi o ka'ōpū. ʻO ke kaloka ka mea kūkulu hale o ka'ōpū iwi. ʻO nā meaʻai nui loa i ka calcium, he mea mua loa, nā hua laʻa (kaʻaila kawa, ka waiū, ka hīniʻi, ka cheese). Pono e hoʻomanaʻo nā wāhine wahine he mea nui kēia mau hua no ka ulu maikaʻiʻana o ke keiki i hānauʻoleʻia. Eia kekahi,ʻo ka pono o ka wahine hāpai e pono ke kū ma luna o ka loaʻaʻana o ka'āpana nui. Hiki ke loaʻa iā ia i nā'ōlū, nā pomegerane, greens, buckwheat, oatmeal, puaʻa a me ka ate pīfī, me ka'ōpū kiko iʻa, a pēlā aku. Uaʻikeʻia he hiki i nā wāhine hāpai ke makemake i kekahi mea mai nā mea'alapala i nā meaʻaiʻaiʻole, a me ka loliʻana i nā meaʻai he mea maʻamau.
Akā,ʻaʻole iʻaeʻia nā mea a pau i ka hāpaiʻana. ʻO nā wāhine e hua nei i ka hua e hoʻomanaʻo i ke kapu loaʻana o lākou e hoʻohana i nā hua liʻiliʻi maikaʻi, nā meaʻono a me nā meaʻono. ʻO ka makuahine e hele mai ana e haʻalele i ka puhi paka a me ka waiʻona. ʻO ka waiʻona, ua'ōleloʻiaʻaʻole pono e hoʻohana i ka papa hana ma waho. Hiki i kekahi mau mea kanu ke hoʻololi i ka hanānawahine. ʻO kahi laʻana, hiki i ka paʻipa ke hoʻoweliweli i ka hāʻuleʻole.
Ma hope o 20 hebedoma,ʻoi aku ka maikaʻi o ka ho'ēmiʻana i ka'ikeleʻa o ka meaʻai, a hoʻonui i ka nui o ka meaola. ʻO ka iʻa i loaʻa i nā amino waikawa, pili i ka hoʻokumuʻana o ka'ōpū.
ʻO ka meaʻalaʻai he mea pono no ke kino o ka wahine hāpai, no ka mea, ua hōʻoia i ka hana maʻamau o ka'ōpū. ʻO nāʻano o kaʻaiʻana i nā wāhine maʻamau,ʻo ia hoʻi ka haʻalele i kaʻai o nā meaʻai. ʻO nā mea hana e like me ka momi, ka candy, ke kō. ʻOi ka maikaʻiʻo Margarine e pani i ka waiū. ʻO ka ulu maikaʻi o ka'ōpiopio e pili ana i ka hōʻiliʻiliʻana i nā hua waina, nā hua waina a me nā huaʻai. ʻO nā wahine wahine e inu i nā meaʻono likeʻole, nā compotes i waiwai nui i nā huaora.
ʻO kahiʻai palekana o ka wahine hāpai e hoʻokomo i nā hua ulu. ʻO ka hoʻonuiʻana i ke kaumaha he hoʻokahi ia o nā hōʻailona o ke kūpono pono o ka wahine.
ʻAʻole pono e hoʻopoina nā wāhine he hikiʻole ke hoʻonāukiuki. Ke hōʻeha nei kēia i ka hānau hānau. Ma hope o nā mea a pau, inā eʻai ka makuahine i ka wā e hiki mai ana, a laila e ulu ana ka pēpē a lilo i mea nui, ua kaumaha kona maʻiʻeha. ʻO ka mea likeʻole, hiki i nā keiki me ke kaumaha liʻiliʻi ke pale ma hope o nā hoa, ma ka uluʻana i ke kino a me ka noʻonoʻo. ʻO kēia keʻano o kaʻaiʻana o nā wāhine hāpai.