Salmon: kaloila, ka waiwai waiwai a me ka pōmaikaʻi i ke kino

ʻO nā wāhine a pau o nā makahiki a pau e nānā ana i kā lākou kiʻi, e noʻonoʻo i nā mea hou a hou hou aku e lilo iʻoi aku ka nani. ʻAʻole he kanaka i loheʻole i kekahi mea e pili ana i kaʻai a me kaʻai ponoʻana,ʻo ka nīnau, he aha nā meaʻai a me keʻano o ka meaʻai pono. I kēia manawa ua piha nā nūpepa a me nā nūpepa i nā meaʻai likeʻole e hiki ke hoʻemi i ka kaumaha i loko o ka manawa pōkole. Manaʻo kekahi poʻe he meaʻehaʻole nā ​​meaʻai a pau, akā maikaʻi, a maikaʻi paha, akā, hikiʻole ke komo. Ma mua o ka manaʻo nui i manaʻoʻia, aia nā huahana i hiki ke hoʻoiliʻia ma nāʻaoʻaoʻelua. Aʻo kēia mau mea kēiaʻo ka wai. He wahi moʻolelo
ʻOiai i ka wā kahiko, ua kaulana loa ka salmon maʻEulopa. Uaʻohiʻiaʻo ia no ka hoʻoilo, i hoʻomaloʻo muaʻia i ke kauwela. Akā i Rusia, i ka wā perestroika, he loiloi nui kēia iʻa. He makana nuiʻo Salmon, akā, ua maʻalahi nā mea he nui no ka lehulehu. Aia kēiaʻano iʻa ma ke kahakai o ka Moana Pākīpika a me ke Kai Atlantic Atlantic. ʻO kaʻohana o ka'ōmona e komo pū i ia iʻa e like me ka'ōmaʻomaʻi māmā, kamoni, kamoni chinook, kahe, keta, etc.

Ma nā waiwai maikaʻi
Hoʻohana pinepineʻiaʻo Salmon i nā meaʻai likeʻole. ʻO ka'onihana calorie o ka wai kaona ma kahi o 155 kcal wale nō. Ma kahi haʻawina haʻahaʻa haʻahaʻa, he nui nā huaora. ʻO ka waiwai kūpono o kēia huahana - proteins (20 g), nā momona (8.1 g), nā haʻalima (0 g). ʻO ka iʻa Salmon nui ka nui o ka mau maikapika, potassium, chromium a selenium, nā huamaʻa o ka hui A a me B. Na kēia mau huaʻai a pau e pono no ka lauoho, nā kui a me kaʻili, a me ka hoʻonui i ka maikaʻi o ka pūʻali o ke kanaka, ka hihiʻo, a me ka hana holoʻokoʻa. ʻO nā pono kūpono o ka iʻa e kaulike i nā kaʻina hana hana i loko o ke kino. Me ka hoʻomau mau o ka wai oona, ka hoʻomanaʻo, ka nānā, a me ka hoʻohuiʻana i ka holomua.

Loaʻa i loko o Salmon ka nui o nā omega momona Omega-3, kahi e pono ai ke kanaka e pale i nā maʻi o ka'ōnaeʻa cardiovascular a e hānai i nā pūpū lolo. He mea maʻamau no ka makua ke hoʻohana i kahi 3 g no ka lā. nā mea momona. ʻO nāʻano kūikawā o ka Omega-3ʻaeʻa momona ka mea e pili ana i ka ola kino o ke kino. Hoʻopiʻiʻo Omega-3 i ka'ōpiopio ma o ka hoʻohaʻahaʻaʻana i ka cholesterol, e hoʻoponopono ana i nā hanu koko a me ka paleʻana i nā paia o nā ipu koko mai ka thrombi e ulu nei.

No laila,ʻaʻole ka haʻahaʻa haʻahaʻa wale nō ka iʻa, akā, he hapa nui ka nui o nā mea ola i loaʻa i ka waiwai o ke kino holoʻokoʻa.

No nā mea'ānaiʻaʻole e hakakā ...
Eia kekahi mea, he momona nui ka momona, he maikaʻi loa. ʻO kaʻiʻo o kēia iʻa he ula. He nui nā'āpana i loko o laila a he mea kūpono loa ia e koho ai iā lākou mai kaʻiʻo mai.

He mea hoʻokahi ka iʻa iʻa, no laila, e makemake nui ka meaʻai maʻa. Nui ka nui o nā kīʻaha mai kēiaʻano iʻa: hiki iāʻoe ke puhi, hoʻomaloʻo, marinate, a hoʻolālā hoʻi no kaʻai i loko o keʻano wela. Hiki ke hoʻolapalapaʻia kaʻiʻo o Salmon, kaʻi, kaʻeli a me ka paʻi, i hoʻonuiʻia i nā salama, a me nā mālama a me nā mea hana i hanaʻia mai ia mea. He lanakila nuiʻo Salmon caviar a hiki iā ia ke hoʻohanohano i kekahiʻahaʻaina pāʻina.

ʻO nā palena i ka hoʻohanaʻiaʻana o ka salmon
Eia naʻe, aia kekahi mau palena i ka hoʻohanaʻana i kēia iʻa. ʻO kaʻiʻo o Salmon me ka mercury, ka hopena no ka ulu pihaʻana o ke'ōpiopio o ke pēpē, no laila, pono ka makuahine hānai a me nā māmā lactate e pale i nā salmonids. Pono e hoʻemi i ka hoʻohanaʻana i kēia iʻa a me nā kānaka me ke ake a me nā maʻi o ka'ōpū. ʻO Salmon,ʻoiaiʻo kona mau haʻawina haʻahaʻa haʻahaʻa, he waiwai momona loa ia, no laila pono eʻaiʻia me ka makaʻala e nā kānaka me ka nui o ke kaumaha o ke kino.